Sunrise Sage

Sunrise Sage ✨Empowering you to thrive by navigating your lifestyle towards optimal health through your journey!✨ Certified Functional Nutrition Expert

Good Morning ☀️ Have an Awesome Day!!!
09/22/2025

Good Morning ☀️ Have an Awesome Day!!!

Good Morning ☀️I truly believe that by putting in the effort to cultivate a daily (Mon-Fri) routine sets the tone for yo...
09/15/2025

Good Morning ☀️
I truly believe that by putting in the effort to cultivate a daily (Mon-Fri) routine sets the tone for your health and wellbeing. We will all have a different routine, based on our needs and capabilities. I have honed this particular routine to suit my personal, mental and physical needs. I give myself grace for the days I’m not able to follow it “to the T” (life happens), but any part of it I’m able to accomplish each day is a win!!
Here’s my daily morning routine:
6:00 Rise and shine ✨
6:00-6:15 yoga / stretch
6:15-6:30 journal
6:30-6:45 breath work
{Wake my son 💛}
7:00-7:30 sunrise power walk
7:30-8:00 cold plunge (6mins @ 42’) + 100 bodyweight squats + 50 pushups + 150 bicycle crunches (broken up into 2 sets)
8:00 Get ready for an Awesome Day!!! 🥰
Do you have a morning routine??

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