Changing Tides Therapeutic & Consultative Services, LLC

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Elkton, MD
Changing Tides Therapeutic & Consultative Services, LLC

Private practice providing you with trauma-sensitive services.

01/26/2026

❄️ Elkton Office Closure - Tuesday, January 28th ❄️

Our Elkton location will remain closed tomorrow, Tuesday, January 28th.

While we have shoveled our sidewalks, there is currently no parking available in the town of Elkton due to ongoing snow removal efforts.

Our Chesapeake City location will be open for scheduled appointments.

Telehealth services are available - please reach out to your therapist to discuss scheduling.

We will keep everyone posted as conditions improve. Your safety remains our top priority. Stay warm and safe! 💙

01/25/2026

❄️ Office Closure - Monday, January 26th ❄️
Due to hazardous weather conditions, both our Elkton and Chesapeake City locations will be closed tomorrow, Monday, January 26th.

With freezing rain accumulating on top of inches of snow, we want to ensure there is adequate time for plowing and shoveling so that everyone can safely access our buildings when we reopen.
Telehealth services are available - please reach out to your therapist to discuss scheduling.

Stay warm, stay safe, and we look forward to seeing you soon! 💙

01/20/2026

Try Something New Tuesday 🌈
Stepping outside your comfort zone—even just a little—can bring fresh perspective and renewed hope. Be open to what today might teach you.

01/15/2026

Self-Compassion Reminder

If January hasn’t gone the way you expected, take a breath.

There is no deadline for healing, growth, or feeling “put together.”
Progress doesn’t follow a calendar, and neither does mental health.

You are allowed to move at your own pace.
You are allowed to rest.
You are allowed to begin again—on any day.

Self-compassion isn’t giving up.
It’s giving yourself what you actually need. 💚

Support is here when you’re ready.

01/05/2026

🌅 New Year, New Intentions 🌅

As we stand at the threshold of a new year, we invite you to approach 2026 with intention rather than resolution.

Resolutions often feel like demands we place on ourselves—rigid goals that can leave us feeling defeated when life happens. But intentions? Intentions are different. They're gentle guideposts that remind us of who we want to become and how we want to show up in the world.

Some intentions to consider:
This year, I intend to be kinder to myself when things don't go as planned.
I intend to honor my needs and set boundaries that protect my peace.
I intend to celebrate small victories along the way.
I intend to ask for help when I need it.
I intend to trust my own healing process and timeline.

Remember: Growth isn't linear. Healing isn't perfect. And you don't have to have it all figured out on January 1st—or ever.

Your intention can be as simple as "I intend to take things one day at a time" or "I intend to be present." There's no wrong answer. There's only what feels true for you.

What intention will guide your journey this year?

Here's to a year of compassion, growth, and gentle forward movement.

With hope and support,
The Changing Tides Team

12/29/2025

Happy Holidays Post

🌟 Season's Greetings from Changing Tides 🌟
As we approach the end of another year, we want to take a moment to express our heartfelt gratitude to our community.

To our clients—thank you for trusting us with your stories, your healing, and your growth. It is an honor to walk alongside you on your journey.

To our colleagues, partners, and community organizations—thank you for your collaboration and shared commitment to providing trauma-informed, compassionate care to those we serve.

To the educators, school systems, and first responders we work with—thank you for the vital work you do every day to support and protect our community.

A Gentle Reminder for the Season:

The holidays can bring joy, but they can also bring stress, grief, and overwhelm. Remember that it's okay to set boundaries, take breaks, and prioritize your wellbeing. There is no "right" way to experience this season.

Be gentle with yourself. Rest when you need to. Reach out for support when you need it. You deserve compassion—especially from yourself.

From all of us at Changing Tides Therapeutic & Consultative Services, we wish you moments of peace, connection, and warmth this holiday season. 💙

We look forward to continuing to serve our community in the year ahead!

11/14/2025

A big shoutout to our amazing provider Sarah Murray for speaking at the Caregiver Conference this week! 🌿
Sarah shared practical tips on how caregivers can regulate their own emotions, reduce stress, and show up with clarity and compassion. We’re grateful for her dedication to the wellbeing of both caregivers and those they support.

11/11/2025

We’re thrilled to welcome Elise, a Master of Social Work student from the University of Delaware, to Changing Tides Therapeutic and Consultative Services as she completes her clinical practicum with us! 💙

Elise takes a client-centered, empowering approach that integrates wellness principles and the mind-body connection. She is training in trauma-informed care and is passionate about supporting young adults navigating life transitions.

Elise offers affordable, sliding-scale care and accepts Aetna, BCBS, and Cigna.
🕓 Availability:

Daytime & Evening – Wednesdays

Daytime – Tuesdays & Thursdays
She works with both adolescents and adults.

Join us in giving Elise a warm welcome to the Changing Tides team! 🌟

11/07/2025

We’re proud to support our friends at Den 22 and the amazing work they’re doing for local youth! 🙌

Their November 2025 Schedule of Activities is filled with opportunities for ages 12–24 to connect, unwind, and grow — from Mindful Mondays and Dinner Nights to Game Nights and Fall-themed crafts. 🍂

Den 22 provides a safe, supportive space where young people can decompress, find community, and receive peer support — all completely free. 💬

11/03/2025

🌿 Calling all caregivers! 🌿
Take a moment to recharge, learn, and connect at the 2025 Caregiver Conference hosted by the Cecil County Caregiver Support Program.

📅 Date: November 14, 2025
🕘 Time: 9 AM – 1 PM
📍 Location: Singerly Banquet Hall, 300 Newark Ave, Elkton, MD

This free event is open to the public, and lunch will be provided. 🍽️
Learn about community resources, meet other caregivers, and find the support you deserve.

📞 Register today: 410.996.8168

10/13/2025

🌊 Welcome to the Changing Tides Family, Jordan! 🌊
We're thrilled to introduce Jordan Campbell, our newest graduate intern! Jordan is completing her master's-level training at McDaniel College and brings a heart for compassionate, client-centered care to our team.

With a background in Psychology from Towson University and is currently training in Cognitive Behavioral Therapy, trauma-informed care, and mindfulness-based practices, Jordan is dedicated to creating a safe space where clients feel empowered to grow, heal, and thrive.
Jordan welcomes individuals from all backgrounds and has a special passion for supporting women on their mental health journeys. She's excited to work with children, adolescents, and adults and is now accepting new clients!

📍 Available Monday & Thursday (daytime and evening)
💙 Accepting Aetna, BCBS, and Cigna
💰 Affordable care options available

Ready to start your healing journey? Contact us today to schedule with Jordan!
📞 410-996-4878
🌐 thechangingtides.com

09/30/2025

🍼 Calling All Parents, Grandparents & Caregivers! 💤
Join us for a FREE Safe Sleep Symposium to learn how to make sleep easier and safer for your little ones!

✨ What’s Included:
✅ 6 Free Seminars
✅ Resource Fair
✅ Tons of Giveaways
✅ FREE Backpack Cooler, Diapers, Breakfast & Lunch
🎁 Win Big Ticket Items – like Pack-n-Plays, Breast Pumps & Baby Monitors!
🎁 Register by October 1st to receive a special gift!
📲 Scan the QR code or visit the link to register now!

👶 Hosted by the Judy Center Early Learning Hub in partnership with the Maryland State Department of Education.

Address

136 W Main Street
Elkton, MD
21921

Website

http://thechangingtides.com/

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