LeeAnn Nelson Physical Therapy

02/12/2026

02/04/2026

Join LeeAnn for Yoga this Friday at 8:30am - Due to parking restrictions you can park in the lower lot after the 7th spot, we have limited parking due to all the snow, you may have to stagger vehicles. Class will also end a little earlier to allow for patient parking. Thank you in advance for your understanding. See you Friday!

01/31/2026

No regrets. ~Cassie (HLAW social media team)

01/31/2026

01/28/2026

Join LeeAnn for Yoga this Friday at 8:30am - Due to parking restrictions you can park in the lower lot, please try to carpool as we have limited parking due to all the snow. Class will also end a little earlier to allow for patient parking. Thank you in advance for your understanding. See you Friday!

01/14/2026

LeeAnn is back for Friday Yoga - 8:30 am -- COME ENJOY!

01/09/2026

Why are we all emotionally undone by monks who are… just walking?

Yes—there’s also Aloka, a rescued dog. Obviously. 🐾

Right now, Buddhist monks are walking 2,300 miles from Texas to Washington, D.C..

No protest signs.
No shouting.
No outrage.
No hot takes.

Just… walking.
For peace.

And yet—

People are lining the streets.
Tracking them online.
Crying in public.
Re-evaluating their lives mid-afternoon.

So what’s actually happening here?

Here’s the truth: We are
overstimulated,
overworked,
over-argued,
over-informed,
and profoundly under-rested.

And suddenly…
calm feels erotic.

Science backs this up, by the way.

Humans regulate better with:

simplicity

compassion

mindfulness

fewer notifications

Turns out your nervous system hates the news cycle.

And yes—when the rescue dog joined the pilgrimage, the attention doubled.
Aloka became the emotional support icon we didn’t know we needed.

Because this walk isn’t loud.
It isn’t clever.
It isn’t trying to convince you of anything.

It’s just embodied peace moving through a noisy world.

And your body recognizes that before your mind can explain it.

So maybe peace isn’t something we wait for.
Maybe it’s something we walk toward—
in small, unglamorous, everyday ways.

Peace can look like:
pausing before reacting
walking without your phone
choosing kindness over being right
breathing instead of spiraling
letting “simple” be enough

No robe required.

I always say this: You don’t wait for joy.
You place yourself on the path to it.

And yes—peace, pleasure, and prosperity are allowed to coexist.

And this is why the monks’ walk matters.

Not because it fixes the world overnight,
but because it regulates it.

Their steady steps slow people down.

Their silence gives permission to exhale.

Their presence reminds us—without preaching—that peace is a practice, not a performance.

For a moment, people feel safer in their own bodies.

Less alone in their overwhelm.

More willing to choose gentleness over urgency.

That’s the real impact.

They aren’t marching at anyone.

They’re walking with us—
showing, not telling, what calm looks like in motion.
You don’t wait for joy.

You place yourself on the path to it.
And yes—
peace, pleasure, and prosperity are allowed to coexist.

12/24/2025

Join Rebecca this January for some Gentle Yoga at the Yoga Loft!