03/14/2026
Today is World Sleep Day. According to the CDC, about 70 million Americans suffer from chronic sleep problems. Lack of sleep is associated with injuries, accidents, chronic diseases, mental illnesses, poor quality of life and well-being, and lost work productivity.
Sleep hygiene habits can help you maximize the number of hours you spend sleeping, even when you're challenged by a bout of insomnia, jet lag, or the impacts of shift work.
Want to stop tossing and turning? Try these sleep hygiene strategies:https://ow.ly/Gcwb50YtEX4
Having trouble sleeping? You’re not alone. About 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. And it means more than feeling tired: Lack of sleep is associated with injuries, accidents, chronic diseases, mental illnesses, poo...