POPs Yoga

11/28/2023

hi post

POPS Yoga seeks to bring wellness though yoga to the Todd County, KY community. Classes are Tuesdays at 4:45 and are donation only.

06/23/2023

We are closed indefinitely. Please message me for referrals to wonderful area teachers and studios! 🙏

05/24/2023

We’re on summer break, y’all! Visit my friends at Balance Hoptown, Humble Heart, and Sanctuary on Main to maintain your practice!
✌️ ❤️ 🧘‍♀️

05/15/2023

POPs Yoga is cancelled tomorrow, May 16! Visit my friends at Balance Hoptown, Sanctuary on Main, or Humble Heart Yoga Studio for your yoga fix, y’all! 🙏

05/09/2023

Join us tomorrow at 4:45!

05/08/2023

"Yoga is a reminder that we are not just a physical body, but also a spiritual being." - Anonymous

05/02/2023

Yoga is canceled today! See y’all next week!

04/25/2023

04/18/2023

CANCELLED for this afternoon!!! We’ll be back at it next week!

Yoga Myth #2
“Yoga is just stretching”

“With an experienced teacher, yoga is incredibly functional and therapeutic because it can be very corrective when it comes to muscle dysfunction. It doesn't replace medical care, but it's highly effective for addressing imbalances. You'll gain strength, decrease tension and increase range of motion, so not only can it help restore optimal alignment, but it can also prevent injury down the road,” said Erin Motz, yoga teacher and co-founder of Bad Yogi.

04/18/2023

Yoga Myth #2
“Yoga is just stretching”

“With an experienced teacher, yoga is incredibly functional and therapeutic because it can be very corrective when it comes to muscle dysfunction. It doesn't replace medical care, but it's highly effective for addressing imbalances. You'll gain strength, decrease tension and increase range of motion, so not only can it help restore optimal alignment, but it can also prevent injury down the road,” said Erin Motz, yoga teacher and co-founder of Bad Yogi.

04/11/2023

Yoga in Elkton today!

Yoga myth #1
“I have to be flexible to practice yoga”

“Whether or not you're flexible should not dictate whether you practice. Over time, yoga can help you become more flexible—that's why we call it practice—but you don't have to be Gumby-like to start. Flexibility is a result of yoga, not a prerequisite."

We’re back! Hope to see you this Tuesday the 11th!

04/09/2023

Yoga myth #1
“I have to be flexible to practice yoga”

“Whether or not you're flexible should not dictate whether you practice. Over time, yoga can help you become more flexible—that's why we call it practice—but you don't have to be Gumby-like to start. Flexibility is a result of yoga, not a prerequisite."

We’re back! Hope to see you this Tuesday the 11th!