R and C Health Group

R and C Health Group We are here to help you overcome different illnesses or Stresses That Come into Your life or Your Families Lives, Through The Use Of Essential Oils.

Contact Us And See What They Have Done For Us, And What They Can Do For You!! Learn About Essential Oils. The Importance Of Essential Oils, What Are Oils? How To Use Essential Oils. We are Here To Serve You And Provide You With CTPG Essential Oils

Check our rose oil out! Now DoTERRA can produce their own oils!
09/01/2025

Check our rose oil out! Now DoTERRA can produce their own oils!

08/16/2025
08/16/2025

Not sure how many drops of essential oil to add to your roller?
Here’s an easy guide you can save and use anytime! 👇

✅ Kids: 3–4 drops per 10 mL
✅ Teens: 6–9 drops per 10 mL
✅ Adults: 9–15 drops per 10 mL
✅ Sensitive Skin: 3–6 drops per 10 mL

💡 Pro Tips:

Start lower, then increase if well tolerated.

For “hot” oils (like Oregano, Cinnamon, Clove) → stick to 1% or less for everyone.

For facial rollers → 0.5–1% is plenty, no matter your age.

Save this chart for your next DIY blend!
Which dilution do you use most often? 💬

07/25/2025

😴 Drift into dreamland with this Doze Off Blend!
✨ Get more diffuser recipes inside the Wellness Nook!
👉 Subscribe now for natural solutions & blends!
😊 https://www.wellnessnook.life/links

07/25/2025

It all starts here. A week dedicated to women's wellness. 🌸✨

Our Women’s Wellness Week begins TOMORROW — with exclusive daily offers designed to empower your health and well-being.

With some new product launches and a little something extra each day, are you ready to take your wellness to the next level? 😊

Which offering are you most excited about?



07/25/2025

🌿 Fresh, energizing, and deeply grounding — that’s Cypress.

doTERRA Cypress essential oil is your go-to for promoting vitality, circulation, and emotional balance.

💧 Invigorates the senses with a clean, woody aroma
🧘‍♀️ Great for massages — supports healthy circulation and relieves tension
🌬️ Uplifts mood and clears the mind when diffused

Whether you need to feel more rooted or more refreshed, Cypress brings the balance.

07/18/2025

Rough skin or dry heels? This Cedarwood-infused balm is your new self-care staple. 👣

Get a full DIY recipe collection inside your Wellness Nook virtual library—easy, effective, and essential oil-powered.

💚 https://www.wellnessnook.life/links

I like the simple Ness a d benefits of using the Frankincense stick.
06/22/2025

I like the simple Ness a d benefits of using the Frankincense stick.

Address

82526 330th Street
Ellendale, MN
56026

Telephone

+15073192614

Website

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Category

ESSENTIAL OILS AND DAILY LIVING

We Are Health And Wellness Advocates. Have You Ever Wanted An Alternative to taking Antibiotics? Have You Ever Wished That You Didn’t have To Use all Those Toxic Chemicals for getting Your house clean? Have You Just Wanted To Feel Better And Have More Energy? Are You Looking For Something That Is Safe And Toxic Free To Help With Your Complexion? Have You Ever Wanted To Be Able To Loose Weight And KEEP it Off? Are You Fighting High Blood Pressure, Diabetes, Crohns, Ulcerative Colitis, depression, or Amy Other Physical Issue?

>>>>GOOD NEWS!

“YES THERE IS AN OIL FOR THAT!”

And We Are Here To Help You Find The Right Oil For You No Matter What You Are Looking For.