Roots Physical Therapy

Home
United States
Ellensburg, WA
Roots Physical Therapy

Cash Based Physical Therapy Clinic

11/11/2025

We were nominated for a leadership award tonight, and honestly, it filled us with so much gratitude. Moments like this invite reflection — on where we’ve been, where we’re going, and how we want to continue showing up for our community.

Leadership is something I’m learning, pursuing, and working hard to balance. I think deeply about what it truly means to lead in our town — to support people who don’t always know where to start, to offer second chances, and to help others move, grow, and thrive.

Our vision at Roots has always been about kindness, care, and lifting up the people around us. Being included among so many incredible community leaders tonight was a reminder of why we do what we do.

Grateful for Ellensburg . Grateful for this community. And grateful for the opportunity to grow right alongside you. 🌱

.caillier

11/07/2025

🌲 PEACE & LOVE 🌲

A new way to think about recovery.

At Roots Physical Therapy, we believe healing isn’t just about rest — it’s about movement, mindset, and understanding your body’s natural rhythm.

✨ P.E.A.C.E. & L.O.V.E. ✨
We follow this approach to help your body heal smarter — not just faster.

P – Protect the injury and avoid pain-provoking movement.
E – Elevate the limb to reduce swelling.
A – Avoid anti-inflammatories that slow tissue healing.
C – Compress with gentle bandaging or tape.
E – Educate yourself — your body knows best.

Then shift toward…

L – Load gradually, letting your body guide you.
O – Stay optimistic for a confident recovery.
V – Add light, pain-free cardio to boost blood flow.
E – Exercise to rebuild mobility and strength.

🫶 Healing isn’t passive — it’s a partnership between you and your body.
Let’s get you back to doing what you love — with peace, love, and movement.

11/04/2025

We’re rethinking the old “heat or ice” routine. Instead, we’re all about P.E.A.C.E. and L.O.V.E.: protect, elevate, avoid compression, educate—then load, add optimism, boost vascularity, and exercise.

11/01/2025

🌲 Limited Edition Alert 🌲
Our new Roots PT shirts are here — and just like the Ellensburg trees, we bend so we don’t break.

This design is a nod to our roots, our resilience, and those iconic trees swaying strong in the valley wind.

Limited quantities available — grab yours before they’re gone!

09/02/2025

🏁 GIVEAWAY ALERT! 🏁
Get ready to rev up, Cowboy Cross is coming to Ellensburg, WA! We're giving away 4 tickets to the action-packed event!

📅 Event Date: September 27th

How to enter:
• 🔥 Like this post
• 🏍️ Tag 3 friends
• 🔄 Share this post

BONUS: Drop us a Google Review for a double entry! (link in bio)

⏰ Giveaway closes September 17th! Don't stall, enter now!

08/29/2025

Roots Physical Therapy will be running “The Ride and Restore Zone”…..your exclusive recovery tent for body work, recovery and keeping you ready to race and ride all day long!!!

All Riders. Full Access. Full Recovery
Push Harder. Ride Stronger. Recover Faster.

See You in the Dirt….
September 27, 2025
Ellensburg Rodeo Arena

08/26/2025

💡 Did you know you don’t have to be injured to see a physical therapist?

At Roots Physical Therapy, we believe in prevention just as much as recovery.
• Feeling a little off during your workouts?
• Unsure if your lifting form is helping or hurting you?
• Noticed a nagging ache that isn’t an “injury” yet?

👉 That’s the perfect time to come see us.

We help correct movement patterns, improve recovery, and address small concerns before they grow into bigger issues. Think of PT as part of your wellness plan—not just your injury plan.

🔗 link in Bio

08/05/2025

🚨 First responders — we’ve got your back! 💪
At Roots, we’re proud to support our local heroes throughout Kittitas County by assisting with insurance self-submission for physical therapy services.

We’re happy to self-submit your claim — but please note that Roots is not responsible for the status or outcome of your claim. For any updates or questions, you’ll need to contact your insurance provider directly.

Let’s get you the care you deserve. 💥

07/10/2025

🌟 Meet Our Amazing Assistant of all Assistants🌟

We are beyond thrilled to introduce you to an invaluable member of our team, Nevada! Her dedication and passion for helping our patients shine through in everything she does. We truly love having her on board, as she brings a positive energy that makes our workspace vibrant and welcoming.

Now, let’s spill the tea on Nevada’s favorite Assistant duty!

Nevada shares, “My favorite office assistant duties? Definitely grabbing snacks for us and yapping with friends! 😆
Just kidding… kind of.

What I really love is helping people get connected with Roots.

One of my favorite things about Roots is the community. Every person I get to talk to—whether it’s over the phone or in person—has a story worth hearing. Getting to connect them with Kaung and help them begin their journey to recovery is such a blessing.

Being part of the Roots community is what makes this place so special. I love showing every person who walks through our doors the warm, welcoming environment we’ve created here.”

Whether Nevada is organizing patient schedules, ensuring the clinic runs smoothly, or providing that extra touch of care, Nevada does it all with a smile. Her commitment to our mission is inspiring, and we couldn’t be happier to have her with us!

07/08/2025

Roots Birthday Workout!!

Grab a friend and give it a try- we would love to hear how you did!!

7 Rounds

7 Hang Sn**ch
7 Burpees
7 Pull ups

17 min time cap

Kaungs weight for sn**ch- 75lbs Ashley’s weight for sn**ch 35lbs

Scaled Version-

7 Rounds

7 Ground to over-head
7 Up downs
7 Ring Rows

No Time Cap

07/01/2025

Thrilled to share this amazing experience from one of our clients at Roots Physical Therapy! Their journey highlights how our dedicated approach to holistic healing and personalized care makes all the difference. Together, we’re not just treating injuries; we’re nurturing strength and resilience! 💪💚

Address

300 North Main
Ellensburg, WA
98926

Telephone

+15092391145

Website

http://rootspt.net/

Alerts

Be the first to know and let us send you an email when Roots Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Ellensburg?