IQ Performance Health LLC

IQ Performance Health LLC Dr. Ian is an integrative health practitioner and high-performance health professional dedicated to helping you live a healthier, more optimized life.

Feeling sluggish and overloaded? Boost your liver’s detox power with a coffee e***a. Experience improved toxin expulsion...
01/22/2026

Feeling sluggish and overloaded?

Boost your liver’s detox power with a coffee e***a. Experience improved toxin expulsion and revitalization naturally.

Have you tried this holistic approach to wellness?

Struggling to make veggies exciting? Roast them to perfection at home. Toss your favorite vegetables with olive oil and ...
01/21/2026

Struggling to make veggies exciting?

Roast them to perfection at home. Toss your favorite vegetables with olive oil and seasonings, then bake at 400°F for 20 minutes. Deliciously simple transformation.

What's your go-to veggie combo?

Struggling with snack choices that disrupt your glucose levels?Here’s a list of snacks that help maintain blood sugar: g...
01/20/2026

Struggling with snack choices that disrupt your glucose levels?

Here’s a list of snacks that help maintain blood sugar: guacamole with flax crackers, raw nuts, and more. Keep your diet tasty and balanced.

What’s your favorite blood sugar friendly snack?

Feeling overwhelmed by life's chaos?Embrace holistic healing by creating calm, nourishing with whole foods, and restorin...
01/19/2026

Feeling overwhelmed by life's chaos?

Embrace holistic healing by creating calm, nourishing with whole foods, and restoring with sleep. Practicing self-compassion and releasing toxic energy transforms your life.

What's your favorite way to rejuvenate?

Is your daily routine nurturing your gut or harming it?Discover how simple changes in diet and mindset improve your micr...
01/19/2026

Is your daily routine nurturing your gut or harming it?

Discover how simple changes in diet and mindset improve your microbiome. Feel healthier and more energetic each day.

What changes have you made today for better health?

Tired of diets that don't work for youLearn the Blue Zones' longevity secrets: whole grains, nuts, beans, fruits, and ve...
01/19/2026

Tired of diets that don't work for you

Learn the Blue Zones' longevity secrets: whole grains, nuts, beans, fruits, and vegetables. Feel vibrant and energized

What's your favorite health food?

Do you often overlook your well-being for other priorities?Unlock the true wealth that comes with good health. Investing...
01/18/2026

Do you often overlook your well-being for other priorities?

Unlock the true wealth that comes with good health. Investing in your physical and mental wellness today can transform your life in ways money never could.

What small change will you make for your health today?

Are you always tired and foggy no matter how much sleep you get?Feel energized and focused with simple lifestyle tweaks....
01/17/2026

Are you always tired and foggy no matter how much sleep you get?

Feel energized and focused with simple lifestyle tweaks. Reclaim your vitality and well-being.

Ever wondered how small changes impact your life?

Ever wonder why your food choices matter?Eating responsibly sourced meat can reduce your exposure to GMO-fed livestock. ...
01/16/2026

Ever wonder why your food choices matter?

Eating responsibly sourced meat can reduce your exposure to GMO-fed livestock. Choose products from healthier environments for a cleaner diet.

What's one change you can make today for better health?

Are you aware of what's being fed to cows?Discover how processed foods and antibiotics affect your beef. Choose grass-fe...
01/16/2026

Are you aware of what's being fed to cows?

Discover how processed foods and antibiotics affect your beef. Choose grass-fed for a healthier option and avoid GMOs for your well-being.

Have you considered the impact on your health?

Do you often compare yourself to others?Embrace your unique path. Comparison only steals your joy and creates unnecessar...
01/15/2026

Do you often compare yourself to others?

Embrace your unique path. Comparison only steals your joy and creates unnecessary stress. Focus inward to spark true growth and celebrate every small victory.

What progress can you celebrate today?

Feeling sluggish or foggy?Reducing alcohol supports liver detox and boosts sleep quality. It clears your mind, reduces i...
01/14/2026

Feeling sluggish or foggy?

Reducing alcohol supports liver detox and boosts sleep quality. It clears your mind, reduces inflammation, and balances your hormones, leading to better energy levels.

How would more energy impact your day-to-day life?

Address

301 E. 2nd Avenue, Suite 102
Ellensburg, WA

Telephone

+15096079496

Website

http://www.integrativehealthpractitioner.org/holistic-wellness-transformation-with

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