IQ Performance Health LLC

IQ Performance Health LLC Dr. Ian is an integrative health practitioner and high-performance health professional dedicated to helping you live a healthier, more optimized life.

Super grateful to attend and be an invited speaker at the International Reimagining Health Summit 2025!It’s so inspiring...
10/25/2025

Super grateful to attend and be an invited speaker at the International Reimagining Health Summit 2025!

It’s so inspiring to connect with such a diverse, humanity-focused community of integrative health professionals who are truly shaping the future of wellness and human health.

I’m learning so much—and can’t wait to bring these insights back to our IQ Performance Health community. Big things ahead for the future of health! 💫

08/23/2025

Ready to turn back the clock—naturally?

Our Anti-Aging Program is for those who want more than just to feel better. It’s for people ready to live longer, live stronger, and stay sharp while doing it.

This advanced package includes all the benefits of our Wellness Program, plus cutting-edge longevity protocols and the option to measure your biological age using DNA testing.

💡 What’s included:
✅ 6 Integrated Consultations
✅ Personalized Anti-Aging Plan
✅ Ongoing Health Assessments
✅ Optional DNA Age & Longevity Marker Testing
✅ Graduated or Discounted Payment Options

Reclaim your energy. Reset your clock. Live with purpose.

🌐 Learn more at iqperformancehealth.com

08/22/2025

Feeling stuck in your health journey? We’ve got you.

At IQ Performance Health, we don’t do one-size-fits-all solutions. We assess you—your story, your symptoms, your goals—and design a wellness plan that works with your body and lifestyle.

Whether it’s fatigue, weight gain, stress, hormone imbalances, sleep struggles, or aging concerns—we use science-backed protocols to help you heal the whole person.

✅ Customized Nutrition
✅ Intelligent Fitness
✅ Sleep Reset & Stress Recovery
✅ High-Performance & Anti-Aging Protocols

We combine cutting-edge labs, bioindividual care, and genuine support so you can feel energized, focused, and strong again.

Let’s make your health your greatest asset.

📍 Learn more at iqperformancehealth.com

08/16/2025

FROM THE DESK OF DR. IAN QUITADAMO
Are you ready for more—more energy, more clarity, more life?

I believe health is the foundation for everything that matters. When you feel strong, focused, and well, you show up differently—for your family, your work, and your purpose. But when your health is out of balance, everything gets harder.

That’s why I created IQ Performance Health.

I’ve spent decades as a scientist, integrative health practitioner, educator, and high-performance coach—not just to gain knowledge, but to serve people like you. I believe you have the power to heal, grow, and live a life filled with vitality, purpose, and connection.

With the right science, support, and plan, you can reclaim your health. You don’t have to figure it out alone. Let’s work together to create a personalized strategy that supports your bioindividual needs—nutrition, detox, movement, stress mastery, sleep, emotional wellness, and mindset.

And most importantly—we’re building a community grounded in truth, support, and growth.

If you’re ready to take control of your health, I’m here to walk with you.

With care,
Dr. Ian Quitadamo
🧠 www.iqperformancehealth.com

08/16/2025

🚨 How Toxic Is Your Body?
We’re exposed to toxins every day—through the air we breathe, the food we eat, and the products we use.

🧪 Take our FREE Toxicity Quiz to assess your body’s total toxic load and uncover how it may be impacting your health.

✅ 5–10 minutes
✅ Instant results
✅ Based on science by Dr. Stephen Cabral
✅ No cost, just insight

If you’ve been feeling tired, bloated, foggy, or just off… your body could be waving a red flag. Learn how to detox and rebalance for lasting energy and health.

👉 Start here: https://iqperformancehealth.com/toxicity-quiz

08/05/2025

🌟 At IQ Performance Health, our foundation is built on 6 Core Elements that guide everything we do:

1️⃣ Focus on Performance – Beyond health, we prioritize anti-aging + optimized performance for your body, mind, and emotions.
2️⃣ Integrative Approach – Science + tradition blended into a holistic strategy for your unique needs.
3️⃣ Personalized Care – No one-size-fits-all. Every plan is designed just for you.
4️⃣ Empowerment – Tools + knowledge so you can take charge of your health with confidence.
5️⃣ Community – A supportive space where growth + wellness thrive.
6️⃣ Limitless Potential – We believe you can achieve vitality, resilience, and fulfillment at every stage of life.

✨ Because you deserve more than just healthcare—you deserve transformation.

📲 Learn more at iqperformancehealth.com

08/05/2025

At IQ Performance Health, we believe health is the foundation for everything—your energy, focus, longevity, and ability to live a meaningful life.

Founded by Dr. Ian Quitadamo, we combine science-backed lab testing with personalized strategies to help you:
🌿 Slow aging & boost vitality
💪 Improve energy, focus, & performance
😴 Reset stress & optimize sleep
🥗 Build nutrition & lifestyle plans that fit YOU

No fads. No gimmicks. Just evidence-based, tailored protocols designed to help you live better, not just longer.

✨ Ready to discover what’s possible for your health?
👉 Learn more at iqperformancehealth.com

07/30/2025

Hormones matter at every age.
Whether you’re in your 20s trying to boost testosterone, or later in life wondering if your hormone balance is affecting your health, hormones play a HUGE role in how you feel every day.

🧪 Hormone imbalance can come from stress, diet, and even environmental factors (like milk from conventionally raised cows).
💪 The good news? You can improve your hormone balance naturally—through strength training, stress reduction, and nutrition that supports your body’s needs.

At IQ Performance Health, we help people balance hormones the smart way—without guesswork.
📲 Want to optimize your hormones? Let us help.

07/24/2025

Feeling wired but tired?
You’re not alone—and your body is trying to tell you something.

Stress, poor sleep, and low energy are more than just annoyances—they’re red flags. When cortisol is high and sleep is poor, your body stays in fight-or-flight mode. That “chemical soup” causes fatigue, brain fog, and burnout.

🧠 Sleep is medicine.
📉 Chronic stress is a health threat.
🧪 We can measure it—and help you fix it.

If you're ready to understand why you’re so tired and what to do about it, our integrative team is here to help.
📲 Learn more at IQ Performance Health

07/11/2025

Sleep isn’t a luxury—it’s medicine.
If you're not getting a full 8 hours of quality sleep, your body can’t recover, and your brain can’t reset.
Fatigue, brain fog, and stress build up fast without rest.
Want better health? Start with better sleep.
🔗 IQPerformanceHealth.com

Address

301 E. 2nd Avenue, Suite 102
Ellensburg, WA

Telephone

+15096079496

Website

http://www.integrativehealthpractitioner.org/holistic-wellness-transformation-with

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