Carrie Mead, LCPC

02/12/2026

02/12/2026

Mel Robbins

02/10/2026

NAMI Metropolitan Baltimore

Need a space to process some emotions? Our NAMI Support Groups are totally free of charge and confidential spaces where you can connect, be heard, and find strength in hearing the challenges and successes of others. Sign up by visiting our calendar at namibaltimore.org/calendar and selecting the group of your choice!

02/06/2026

Words exchanged between parents often echo in a child’s heart long after they’re spoken.💔

02/03/2026

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01/28/2026

Using EFT Tapping to Reduce Stress

The Basics of EFT Tapping Let’s start with the basics- what is tapping and why should I use it? Emotional Freedom Technique (or EFT tapping) is a somatic healing process in which you tap along your own body’s acupressure points while speaking about or recalling a distressing event, thought, or feeling. In the process of tapping the sequence of 9 pressure points along your body’s meridians (or energy lines), you are sending calming signals to your amygdala....

Discover how EFT Tapping can help you process trauma and anxiety, empowering you to reclaim your emotional freedom and well-being.

01/26/2026

01/23/2026

Have you ever worked with a but just felt something wasn’t working for you?



Sometimes you aren’t matched with a good fit , this is not a reflection of you or your , it’s just a fact of life.

Talk to your counselor about the disconnect or just move on. Either option is preferable to staying put and not getting what you need.

If you are curious about how to find a good professional, I wrote a blog about this recently. You can find it on my website. Also, ask your friends or community for a referral. Word of mouth is a great way to get connected to a psychotherapists.

01/23/2026

keep people stuck and exhausted for so long. It’s a true miracle to get out of an relationship. And, thanks to a great explanation by we know that reinforcement is part of the reason why it’s so hard to leave .

01/23/2026

📣 last call .. 1 space left . Group starts Thursday 1/29 at 12pm. Reach out for registration info or with questions.