The Kneading Well

02/09/2026

February is the month of love… and I’m taking that love on the road. ❤️

Not just the flowers and chocolates kind of love—
I’m talking about real connection.
The kind that relaxes your nervous system, softens your body, and brings you closer to the people who matter most.

This month you can find me out in the community sharing the power of touch, movement, and connection with couples who want to feel better together.

✨ Feb 9 – Columbia, MD
Couple’s Chair Massages at Speakeasy My Love: Part Deux

✨ Feb 27 – Windsor Mill, MD
T.O.U.C.H. Factor: Couple’s Connection & Movement @ The Tab

No matter where you are in your relationship, these experiences are created to help you relax, reconnect, and reset—together.

Because love isn’t just something you say…
It’s something you feel.

Come see me this February and give your relationship the gift of connection.

02/03/2026

🖤BLACK HISTORY MONTH🖤

Before “wellness” was a buzzword…
Before “self-care” was a movement…
Before healing spaces looked like us…

There was ✨Delilah Beasley✨(1867-1934).

A nurse.
A massage therapist.
A journalist.
A historian.
A healer in every sense of the word.

In the early 1900s, Delilah Beasley became one of the first African American professional massage therapists—while also serving her community through nursing. She cared for people in hospitals and homes. She restored nervous systems with her hands. She soothed pain when compassion was scarce.

And when she wasn’t healing physically…

She was healing history.

She used her voice and pen to document Black excellence, preserve our stories, and remind the world that we have always been brilliant, capable, and worthy of care. She also became the first African American woman to be published regularly in a major metropolitan newspaper, The Oakland Tribune.

💫 She healed through touch.
💫 She healed through medicine.
💫 She healed through truth.

As a bodyworker, nurse, and wellness practitioner, I don’t take this lightly.

I am walking a path she helped pave.

Every session I give.
Every client I hold space for.
Every nervous system I help regulate.
Every story I honor.

This is bigger than massage.
This is legacy work.

This is ancestral care.

This is Black women healing—then and now.

We honor you, Delilah.
We thank you.
We carry you forward. 🖤✨

Because healing has always been in our DNA.

02/02/2026

Client: “It’s like you are doing surgery.”
Me: “I am.” 😌👐🏽

Before medicine had machines…
Before prescriptions had names…
There were hands.

Massage was one of the first forms of medicine.

Even Hippocrates, the father of modern medicine, believed in it and prescribed it.
He taught: “Anyone wishing to study medicine must master the art of massage.”

Today, musculoskeletal pain is one of the most common — and most untreated — sources of chronic discomfort:
▫️ Tight hips
▫️ Locked-up shoulders
▫️ Aching backs
▫️ Restricted movement
▫️ Constant “just deal with it” pain

We normalize dysfunction.
We medicate symptoms.
We ignore the issues in tissues… until it screams.

But bodywork isn’t “a luxury.”
It’s restoration.
It’s circulation.
It’s nervous system regulation.
It’s injury prevention.
It’s healing.

This is hands-on medicine.
This is therapeutic practice.
This is ancient wisdom + modern science.

Not surgery.
But still… life-changing. ✨

Your body deserves care before it breaks.
Not after. 💜
::

01/23/2026

The 4 Pillars of Wellness for Living Long, Strong & Well ✨
::
At The Kneading Well, self-care isn’t fluffy—it’s foundational.
Everything we now offer is rooted in these four pillars because wellness isn’t one thing… it’s a practice.

🛌 Sleep / Rest
Where real recovery begins.
Rest repairs the nervous system, restores hormones, and gives your body permission to heal.

🏃🏽‍♀️ Movement
Strength. Mobility. Longevity.
Movement keeps us independent, powerful, and pain-free as we age.

🥗 Nutrition
Supporting healing from the inside out and the outside in. When we nourish well, the body responds with energy, clarity, and resilience.

🤝 Connection
Consistent care. Trusted relationships.
Healing happens faster—and lasts longer—when we feel safe, supported, and seen.

Massage and bodywork at The Kneading Well are not quick fixes.
They’re part of a whole-body approach to living well—not just longer, but better.

Care for your body now…
so it can carry you beautifully for years to come 💚💜
::

01/22/2026

New Year 🎉...New Us 🤩... New "Touches" To Come 🫶 - https://mailchi.mp/aa39e5acd0f6/birthdaysale

12/22/2025

Last Minute Holiday Cheer! - https://mailchi.mp/81222cd70689/lastminute

12/10/2025

11/28/2025

🎀 5 Reasons to Snag a Massage Package Before Dec 31 💜

Hey friends, it’s ya favorite nurse massage therapist here, sliding into your feed on 💜Purple Friday 💟with a friendly nudge before the ball drops 🎊 and our 2026 prices go up.

Here’s why you might want to make your next best self-care decision before Dec 31 ⏰👇🏽

💆🏽‍♀️ 1️⃣ Lock In 2025 Rates: Why pay up to $$ more per massage next year when you can secure this year’s rate and snag bonus sessions? Your body (and your wallet) will both sigh in relief.

🎁 2️⃣ Save It or Share It: Buy a package for yourself, or gift a few sessions to someone who needs a little less chaos and a little more calm. Because peace is the kind of present that always fits.

📅 3️⃣ Schedule Freedom: Packages can be used all throughout 2026 — and my package holders get priority booking, extended hours, and early access to the schedule before everyone else. 👑

🚫 4️⃣ A Little Wiggle Room: Life happens — and when it does, package clients get their late cancellation fee waived.
(We’re human over here 💜). Same-day cancellations still apply though, because your girl has boundaries and a schedule.

💸 5️⃣ Save Now, Thank Yourself Later: It’s the most budget-friendly way to keep your wellness routine consistent — and your muscles happy — all year long.

🎉 Bonus reason?
It’s my final “thank you” offer before The Kneading Well expands into even more goodness in 2026 — red light therapy, facial massage, KT taping, back & foot scrubs and more 👀

Stack your savings. And step into 2026 with less TENSION and more INTENTION.
👉🏽 Booking link in bio and comments.

11/28/2025

Gratitude & Growth 💜 - https://mailchi.mp/0f7b3b8ed452/gratitudeandgrowth

11/20/2025

Your body speaks before you ever say a word.
During this assessment, I noticed restricted shoulder movement and clear length discrepancies, which explains why this client has been feeling so tight and limited lately.

The first step in the nursing process is always Assessment. And being the nurse I am, I can’t skip this step—personalized and prescriptive care starts with understanding how your body is presenting today.

Your session is always built just for you with caring hearts and hands.💜
::

11/17/2025

🚨PACKAGE DEAL ALERT ‼️

Twice a year I offer clients a chance to invest in their wellness at a lower rate. This month, I’m offering the best return you’ll ever receive…

Now through NOVEMBER 30, enjoy the Gift 🎁 that keeps on giving: SAVINGS & A REWARD 💜!

When you purchase any massage package you will receive an e-gift certificate toward a future purchase for yourself or gift to someone special 💝

✨3-sessions = $25 e-gift certificate
✨6-sessions = $50 e-gift certificate
✨10-sessions = $75 e-gift certificate

This will be the last chance to LOCK 🔐 IN 2025 rates before prices increase in 2026.

💚Visit the link in the bio or thekneadingwell.com to buy now 💚
::

11/14/2025

🚨 Lock in your 2025 wellness rates before it increases in 2026 💜 - http://eepurl.com/jr1K6s