Recharge

Recharge RECHARGE is your opportunity for sustainable health. A seamless integration of small group fitness, physical therapy, and health data tracking. To move better.
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The journey to healthy starts at RECHARGE! Why Did We Open Recharge? We've been a practicing doctors of physical therapy for several years, in Howard County. Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain. It became very clear that healthcare was designed on a reactive, instead of a proactive foundation. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know mindfulness training is tremendous at reducing stress. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and mindfulness. All under one roof. HoCo CrossFit classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be. Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice. Recharge|HoCo CrossFit is a place you can come to feel better. To live a healthier life. This is your health hub. Come visit!

She’s earned the ease you see here.
12/22/2025

She’s earned the ease you see here.

This is Recharge: effort, laughter, and people you’re glad to see.
12/21/2025

This is Recharge: effort, laughter, and people you’re glad to see.

Glute bridges: looks like a rest, feels like a trap.
12/20/2025

Glute bridges: looks like a rest, feels like a trap.

Same workout. Different moments. Exactly how class should feel.
12/19/2025

Same workout. Different moments. Exactly how class should feel.

Locked in up front. Laughing it out in the background. Very on-brand for this room.
12/18/2025

Locked in up front. Laughing it out in the background. Very on-brand for this room.

This is what showing up looks like — effort, focus, and a little wind in your hair.
12/17/2025

This is what showing up looks like — effort, focus, and a little wind in your hair.

Both of them focused, steady, and figuring out the medball together.
12/15/2025

Both of them focused, steady, and figuring out the medball together.

POV: You trust your workout friend way more than you probably should.
12/14/2025

POV: You trust your workout friend way more than you probably should.

Nothing builds community like trying to wrangle a med ball that refuses to cooperate.
12/13/2025

Nothing builds community like trying to wrangle a med ball that refuses to cooperate.

Find someone who believes in you the way she believes he won’t land on her.
12/12/2025

Find someone who believes in you the way she believes he won’t land on her.

https://movementismedicine.libsyn.com/tissue-issues-part-1Most pain isn’t catastrophic — it’s misunderstood.In Tissue Is...
12/11/2025

https://movementismedicine.libsyn.com/tissue-issues-part-1

Most pain isn’t catastrophic — it’s misunderstood.
In Tissue Issues (Part 1), we explain strains, tendons, and when pain is a brain signal vs. structural damage.

In Part 1 of “Tissue Issues” the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic. We cover: • Muscle strains and grade 1–3 tears (why partial tears can hurt more than full tears and typical 2–8 week timelines) • Tendons as the ....

Two members, one goal: keep showing up and getting a little better every time.
12/11/2025

Two members, one goal: keep showing up and getting a little better every time.

Address

9200 Old Annapolis Road
Ellicott City, MD
21045

Opening Hours

Monday 6am - 7pm
Tuesday 5:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+14435837093

Website

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Our Story

Why Did We Open Recharge? We've been practicing doctors of physical therapy for several years. Over the years we started to realize that healthy is defined by unhealthy.

It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.

People had to become sick, injured or worn down to realize there was an issue. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know tracking health data and metrics can help show data trends for possible emerging issues. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and health data all in one membership. All under one roof. Group fitness classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.

Health data is tracked everything members come in, and for some even away from the facility. Recharge is a place you can come to feel better. To move better. To live a healthier life. This is modern health and fitness. Join us!