Recharge

Recharge RECHARGE is your opportunity for sustainable health. A seamless integration of small group fitness, physical therapy, and health data tracking. To move better.
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The journey to healthy starts at RECHARGE! Why Did We Open Recharge? We've been a practicing doctors of physical therapy for several years, in Howard County. Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain. It became very clear that healthcare was designed on a reactive, instead of a proactive foundation. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know mindfulness training is tremendous at reducing stress. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and mindfulness. All under one roof. HoCo CrossFit classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be. Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice. Recharge|HoCo CrossFit is a place you can come to feel better. To live a healthier life. This is your health hub. Come visit!

She's laughing on the Assault Bike.You won't believe it until you're here.
04/03/2026

She's laughing on the Assault Bike.
You won't believe it until you're here.

Sitting down on the job.Still working harder than most. 😤
04/02/2026

Sitting down on the job.
Still working harder than most. 😤

She's not here to coast. And we love her for it.
04/01/2026

She's not here to coast. And we love her for it.

This is what a Tuesday looks like at Recharge.Come see for yourself. 🧡
03/31/2026

This is what a Tuesday looks like at Recharge.
Come see for yourself. 🧡

The face you make when you programmed the workout and now you have to do it. 🤪
03/30/2026

The face you make when you programmed the workout and now you have to do it. 🤪

Different generations. Same bar. No excuses. 😤
03/29/2026

Different generations. Same bar. No excuses. 😤

Find a gym where this is your face mid-workout.We'll wait. 🧡
03/28/2026

Find a gym where this is your face mid-workout.
We'll wait. 🧡


The shoes said let's go and the rest of him agreed. 😤
03/27/2026

The shoes said let's go and the rest of him agreed. 😤

Smiling through it because what else are you gonna do. 😅
03/26/2026

Smiling through it because what else are you gonna do. 😅

‼️A new Movement is Medicine Podcast episode is live.🔊 This one might step on some toes — and we're fine with that.Rest ...
03/25/2026

‼️A new Movement is Medicine Podcast episode is live.🔊

This one might step on some toes — and we're fine with that.

Rest days are not a break from the program. They ARE the program. And if you've been skipping them, training through stress, or white-knuckling your way to the next workout because slowing down feels like quitting... Dr. Gene, Dr. Meghan, and Dr. Michelle have some thoughts.

They break down the three biggest recovery levers most people overlook — nutrition (you're probably not eating enough), sleep (your nightcap is lying to you), and stress management (no, you don't have to meditate on a mountain).

Plus: why using the gym to escape your stress isn't the flex you think it is, what actually happens to your body when you never downregulate, and a surprisingly passionate debate about public restroom etiquette.

Pick one thing. Start there. Be consistent.

Listen in 👇🏼

Podcast Episode · Movement is Medicine · March 25 · 42m

Different people. Same mission.We love this crew so much. 🧡
03/25/2026

Different people. Same mission.
We love this crew so much. 🧡

This is just a regular Tuesday around here.
03/24/2026

This is just a regular Tuesday around here.

Address

9200 Old Annapolis Road
Ellicott City, MD
21045

Opening Hours

Monday 6am - 7pm
Tuesday 5:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+14435837093

Website

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Our Story

Why Did We Open Recharge? We've been practicing doctors of physical therapy for several years. Over the years we started to realize that healthy is defined by unhealthy.

It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.

People had to become sick, injured or worn down to realize there was an issue. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know tracking health data and metrics can help show data trends for possible emerging issues. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and health data all in one membership. All under one roof. Group fitness classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.

Health data is tracked everything members come in, and for some even away from the facility. Recharge is a place you can come to feel better. To move better. To live a healthier life. This is modern health and fitness. Join us!