Zest and Harmony

Zest and Harmony I support Busy Professional Women to let go of overwhelm so they feel healthy, happy and energized.

Zest and Harmony Coaching supports High Performing, High Achieving, On The Go Woman ditch overwhelm and stress so they can balance doing with being and feel healthy, happy and energized. I look at the body, mind and spiritual elements of an individual and how it interconnects in to their healing. I believe in helping women uncover the root cause of their "issues" so they can heal from the inside and create sustainable health and wellness.

11/19/2025

As a Black woman over 50, I’ve learned to honor my inner seasons.
This autumn is whispering: slow down and nourish.

Join my virtual Nourish Circle on Nov 23 to reconnect with yourself, your body, and other women. ⬆️ to register
SelfCareForWomen

11/11/2025

As the seasons shift, so does our inner landscape. Autumn invites us to slow down, breathe deeply, and honor what we’re ready to release.

When we live in harmony with the seasons, we support not just our bodies but our nervous system and emotional well-being too.

What are you releasing to create space for softness and renewal this season?

11/05/2025

Did you know Horsetail is a powerful herbal ally especially for women in their Wise Woman years?

Rich in silica and minerals, it supports and strengthens bone health, hair, skin, and nails . Offering deep nourishment during menopause.

Our bodies hold ancient wisdom, and nature provides the medicine to support us through every season of change.
If you want to know what herbs, foods, and lifestyle medicine can support you in this stage of life — let’s chat. ⬆️

11/03/2025

This weekend I enjoyed taking a deep dive into learning about Poke. The class was an Afro Indigenous Herbalism class given by Meaghan.

Poke is truly the Jedi of the plant world
Used for medicine, art, and even food but always with deep respect.
This plant teaches us about balance …..the light and the dark, healing and harm.
If you’re curious to dive deeper into Afro-Indigenous plant wisdom, check out the book Working the Roots by Michele E. Lee.

10/22/2025

So many people think a cleanse means deprivation or spending all day in the bathroom 🙃

But my Zest and Harmony Autumn Cleanse is different — it’s about aligning with the rhythm of the season, letting go of what no longer serves you, and nourishing your body, mind, and spirit with abundance.

Are you ready to release and renew from the inside out? Join the waiting list today! ⬆️

10/18/2025

What if your wellness didn’t feel like another thing on your to-do list?
What if it felt like flow, joy, and freedom?

This season is your reminder to slow down, release the pressure, and return to practices that truly nourish you — body, mind, and spirit.

Ready to release what’s weighing you down and find ease again?
Join the waiting list for my Autumn Cleanse. See ⬆️.
A gentle reset to help you restore balance and reconnect with your body.

10/15/2025

Cleansing isn’t about restriction. It’s about nourishment.

Join the waiting list for the Zest & Harmony Autumn Cleanse happening in November and discover how to release what no longer serves you while nourishing your body, mind, and spirit.

Check ⬆️to join waitlist.

Sis, it’s time to pour back into YOU.You carry so much. Your work, your family, your community — and still keep showing...
10/15/2025

Sis, it’s time to pour back into YOU.

You carry so much. Your work, your family, your community — and still keep showing up. But your body and spirit are whispering: slow down, release, and restore.

The Zest & Harmony Autumn Cleanse is your invitation to do just that.

This isn’t about restriction . It’s about renewal.
It’s a sacred pause to nourish your body, release stress and heaviness, reconnect with your inner wisdom, and move into the season with more ease, energy, and peace.

Join the waiting list today and be the first to know when enrollment opens in the next week. Plus get exclusive special enrollment price.
https://bit.ly/autumncleansewaitlist

10/14/2025

Unlearning Lies, Honoring Truth

Today, I’m celebrating Indigenous Peoples’ Day. Part of healing is recognizing what we’ve been taught that isn’t true and remembering our responsibility to protect and restore the health of the land and waters we call home.

What do you need to unlearn today?

10/14/2025

True nourishment goes far beyond what’s on our plate.
It’s about slowing down, listening to the whispers of your body, and giving your heart and spirit the space to breathe again.
This season, I’m inviting you to reconnect with yourself through food, herbs, and mindful nourishment.
Let’s restore your energy and joy together.

Join the waiting list today and be the first to know when doors open (plus get a special enrollment price).⬆️





10/09/2025

Sometimes our old ways of being ……the pushing, the overdoing, the ignoring our needs, are the very patterns keeping our bodies in stress.

Your body is always communicating… through tension, fatigue, or anxiety.
This season, give yourself permission to pause, breathe, and create new ways of being. Ones that truly nourish your mind, body, and spirit.

My Autumn Cleanse is coming this November. A gentle reset to release what no longer serves and restore balance from within.

Comment “YES” below if you want to be notified when enrollment opens.





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5126 Dorsey Hall Drive
Ellicott City, MD
21042

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