39 Minute Workout

12/25/2025

12/09/2025

Be honest, do you get this activity?

It might take some energy at first, but if you’re done feeling exhausted and want to feel stronger, firmer, more energetic, this is the way.

Our clients often come to us in their 50’s and up and say how much they wish they’d done something sooner. But then they take action and almost immediately they feel great.

This is your reminder that you’re worth it and becoming a happier version of yourself is a lot closer than you think!

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12/08/2025

Unpopular Opinion: exercise is NOT an option any more than sleep, work and raising your kids.

So if you’re prioritizing everything but your fitness, it’s time to take a step back and reframe your priorities.

I’ll bet you’re very successful in many realms of your life. If your health and fitness isn’t one…then let’s do something about it.

The end of the year is often a time of reflection. So let me be your coach. Your voice of encouragement. Your reminder that you want to and deserve to look and feel your best…and that means lifting weights and building a good base or cardio.

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12/04/2025

Want sexy shoulders and arms? You gotta build back muscle!

If you don’t think these ladies are bulky, then great. They’re some of our strongest members! And I think we can agree they have great arms.

When you’re over 40 and you want to tone, that means rebuild the muscle you lost.

Kettlebells make the perfect tool, because they work on full body strength AND cardio & core all the same time…so they’re efficient, check us out today and join us for a FREE class to see what you think. Comment “I’m in” below and I’ll send you the link to save your spot

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12/03/2025

Don’t fall for conventional beliefs. They’re all based on outdated info, fear mongering and a lack of information.

My clients have been losing weight (Marta in the first slide lost 100 lbs), getting strong, building more athletic bodies and generally kicking ass for 15 years now.

They didn’t get there by starving, and they damn sure don’t fear weights.

They LOVE feeling strong. It’s more empowering than they ever could have imagined.

So if you want these results over 40…it’s time to take big, bold action. You can start by clicking the link in my bio (Instagram) or the link to my website (Facebook) and joining us for a Free class

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12/01/2025

Learning to say no is one of the most powerful tools I’ve taught my clients. Here’s why 👇

This time of year asks too much. Women who train with us feel pulled in a thousand directions. There is literally more to accomplish than you have time for.

Every year at this time we do a fitness bingo card. One of the squares encouraged them to “say no to an obligation” they don’t want to do.

It’s incredible how empowering this is!

They have so much fun with this task and often find that it was painless. Nobody died. They didn’t let anyone down.

This also brings up the flip side- what should you say YES to? Because usually, we scrap the proactive stuff that helps us sleep, have more energy and be more productive.

We skip out on things like fitness, any control of our diet and/or sleep. So we do all these things that feel obligatory and abandon our own healthy habits!

You can see how damaging that can be. So if you like this idea and nobody has encouraged you…I am doing it now.

Say no to something this month that is draining and you don’t absolutely need to do!

Do you know what it’ll be right now? I’d love to hear what you’ll say no to.

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11/18/2025

I meet people younger than me who already believe they’re too old, too broken or too weak to change workout

And that’s just plain crap!

Is it easier to start when you’re young? Yes, of course. But you didn’t. But you can start today, and today is easier than tomorrow.

If people have convinced you that you’re too broken or old, stop listening to them. Sadly, this often means taking “medical experts” with a grain of salt.

Believing that you are fragile is literally poison, and it’s insane! I have spent my career convincing adults up to their 80’s that they’re capable of a 💩 load more than they believe.

Know what happens when they give me their trust? They find out it’s true. They shatter their old beliefs. They get strong and it changes their life.

Strength is not just vanity work….it’d seriously the most profound “body hack” you can find. It beats the crap out of all the goofy hacks these podcast bro’s will teach you- the cold plunge, perfect supplement, perfect diet goofiness- strength beats the pants off of every one of those things.

I explore you. Get a trainer and go lift some weights.

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11/12/2025

I met with a client today who is ALREADY down 37 lbs since August. How?

1- 39 minute workout 3 days per week. That checks the box of strength and cardio

2- walking! the most underrated exercise that everyone should do. It’s cheap and accessible and it’s good for you in so many ways

3- she’s following a nutrition system. I suggest our members use our macro app, but she had already started with weight watchers and it’s working…so why change it?

She literally hit all the requirements. Now we’re doing the mental work. We’re focusing on consistency and moving up in weights to build back muscle.

We’re heading off any self-defeating mental blocks (like the inevitable weight plateau).

We’re tracking her weight and staying pragmatic.

Your goal is to burn fat the right way so you don’t have to do this again! Build a great fitness program, build it into your habits and create long-term success.

She’s well on her way! Are you? We’re accepting new trial members right now and we have over 40 classes a week to pick from. Click the link in my bio or website, or comment below if you want to save your spot.

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11/10/2025

My clients don’t have more willpower than you! They just have a schedule and a program that keeps them accountable

If you haven’t been successful, it’s not your fault. It’s HARD to create time for fitness when you have a thousand things pulling you different ways!

But I can tell you why my clients are so successful:

1- they invest money, and nobody likes wasting $. People balk at a membership…but there’s a reason my clients stay for YEARS and have long term success

2- they book classes and feel accountable, because the trainers and other members know them personally

3- they focus on long term goals, not just “quick fat loss.” It drives me nuts how many people are out there selling fast fat loss. We all know, as seductive as it feels, fast never lasts. Our members focus on building strong-ass bodies and learn to love how they feel

This is the key. Make the appointment, put some skin in the game, feel accountable and focus on the stuff that makes you feel more badass.

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11/07/2025

Stop fearing weights and get moving. Strong muscles and a mobile body opens up a fountain of youth.

Our process is straight forward. Teach you how to move, make you stronger over months (and years), and slowly make your body more athletic.

This is how you reverse your muscle loss over 40 and feel amazing!

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10/29/2025

If you work, have kids and have very little time to get a good workout, you can’t afford to waste time on goofy stuff just because it looks cool.

I see so many fitness posts on social media with movements that are completely silly and inefficient. They get you because they look interesting!

If you watch my videos, you might notice that you see the same basic movements repeated. This is because that’s the core to any good strength & fitness program.

NOT some silly movement with a tiny weight that looks cute.

I help people get the results they want by putting 80% of our focus on the most important stuff, then layer in other things to keep it feeling fresh and interesting.

At its core, we always focus on getting strong in the 4 movements- push, pull, hinge and squat. I don’t care if you pick kettlebells, machines, free weights or barbells. But if time is limited, focus on the major movements and get stronger.

If you want to learn more about these so you stay in the right direction…make sure you LIKE/FOLLOW my page!!!

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10/25/2025

Another swing-a-thon in the books. Another massive success.

Our clients came out to raise over $13,000 (still counting) for Casey Cares.

We especially want to thank our top fundraiser- Karen Case, Peggy, Anna, Melissa, and Theresa!!!! Karen raised $850 on her page!

Then everyonee who came today and took on our extra “fun” challenges, like total burpees or pushups in 30 minutes, or the 3 minute bike or rower sprint.

To Noah and his family who came out and shared their story…because that’s what’s it’s really all about, and Noah’s smile was adorable and infectious.

For the Southwest ticket raffle, our friend Lisa was the big winner! Thanks to everyone who donations.