What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Led Life Concierge Psychiatry

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Ellicott City, MD
Led Life Concierge Psychiatry

Led Life, LLC is a mental health treatment and consulting service providing psychoeducation and coaching for both patients and organizations

02/20/2026

Your doctor isn’t just giving opinions — they’re offering expert knowledge built on training, experience, and evidence. They look beyond symptoms to make a holistic assessment of your physical, emotional, and mental health, connecting the dots you might not see yet.

Listening doesn’t mean losing control of your journey — it means partnering with a professional who wants your healing to be safe, informed, and sustainable. Trust the process. Ask questions. Your health matters.

02/19/2026

Emotional Health Week is a reminder that how we feel matters just as much as what we do. 💛
Emotional health isn’t about being happy all the time—it’s about understanding your emotions, honoring them, and learning healthy ways to cope when life feels heavy.

This week, we’re creating space for real conversations: checking in with ourselves, setting boundaries, asking for support, and choosing compassion over self-criticism. Small steps count. Awareness is powerful. And healing doesn’t have to be rushed.

Swipe through, reflect, and remember—you’re allowed to care for your emotional well-being, every single day. 🌱

02/18/2026

It’s time to challenge the norms that hold us back. 💬
Breaking cultural stigma starts with conversation, understanding, and courage.
What stigma have you faced, and how did you overcome it? Let’s start the dialogue together. 🌍

02/17/2026

Sometimes, all it takes is saying what you’re scared to say.

Holding everything in can weigh heavily on your mind — fear, shame, unspoken pain all build pressure inside. In mental health, healing often begins the moment you speak up: naming your feelings, asking for help, or admitting you’re not okay.

Your voice can be the first step to relief, support, and understanding. You don’t have to carry it alone. 🤍

02/16/2026

Getting better from depression also means restoring your life — one lifestyle change at a time 🌱

Small shifts matter: better sleep, nourishing food, gentle movement, supportive relationships, and daily routines that bring structure and meaning. These changes don’t “fix” everything overnight, but they create an environment where healing can grow.

Recovery is not about perfection — it’s about consistency, compassion, and choosing what supports your well-being. And if depression feels heavy or unmanageable, reaching out to a mental health professional is a strong and necessary step.

You can rebuild. You can heal. One day, one choice at a time. 💛

02/15/2026

Emotional boundaries aren’t walls—they’re bridges to healthier relationships and a healthier you. 💛
They help you protect your energy, express your needs clearly, and stay connected without feeling drained or overwhelmed.

Having emotional boundaries means knowing what’s yours to carry and what isn’t, saying no without guilt, and honoring your feelings as valid. When boundaries are clear, communication improves, resentment decreases, and emotional safety grows.

Swipe through to learn what emotional boundaries look like, signs yours may be slipping, and simple ways to start setting them today. 🌱
Your peace is worth protecting.

02/14/2026

Eating disorders are not about food — they’re about pain, control, and the silent battles many people fight every day. They can affect anyone, regardless of age, size, or background, and they deserve to be taken seriously.

Recovery is possible, and support makes a difference. If you or someone you love is struggling, you’re not weak for needing help. You’re brave for choosing healing. Let’s keep the conversation open, reduce the stigma, and remind each other that nourishment includes both the body and the mind. 💙

02/13/2026

Getting better from depression isn’t only about surviving the day — it’s about renewing the mind. 🧠✨

Negative thought patterns can keep you stuck, but they can be challenged, unlearned, and replaced. Through intentional thinking, therapy, healthy routines, and consistent self-work, your mind can slowly learn a new way to respond to life.

Healing takes time, patience, and support. If negative thoughts feel overwhelming or persistent, seeking help from a mental health professional is a powerful step toward lasting recovery.

You are not your thoughts. And with the right tools, you can get better — and stay better. 💛

02/12/2026

Healing from depression isn’t just about “thinking positive.” Sometimes, it’s about rewiring the brain—and for many people, medication is part of that process. 🧠💊

Antidepressants can help restore chemical balance, reduce the heaviness, and create the mental space needed for therapy, rest, and healthier coping skills to work. It’s not weakness. It’s treatment.
Getting better and staying better often looks like a combination of the right support, consistency, patience, and professional guidance. If you’re struggling, you don’t have to do this alone—talk to a qualified mental health professional about what support may be right for you.

Healing is possible. One step, one day, one decision at a time. 💛

02/11/2026

Here are 5 better ways to get moving (low mood edition) 👇

1. The “2% better” goal
Don’t aim for perfect. Aim for a tiny win today.

2. Open the curtains first
Light + a small shift in your environment can help your brain “wake up.”

3. The 5-minute rule
Tell yourself: Just 5 minutes. If you stop after, it still counts.

4. Text one person
A quick “hey” can break the isolation loop.

5. Write a “done list”
When motivation is low, your brain needs proof you’re not failing.

Pick ONE to try today—don’t do all five.

Which one are you starting with? Comment 1–5 👇
Save this for a low day + follow for more.

Gentle note: If your low mood is persistent, worsening, or you’re having thoughts of self-harm, please reach out to a professional or local emergency services right away.

02/10/2026

Doctor said box breathing… Ms. Phlebetz heard boxing 🥊😭
Now she’s doing “rounds” with her thoughts.

Reminder: coping skills work best when we practice them the right way—listen to your doctor (and read twice 😅).
Be honest—have you ever misheard instructions like this? Drop a 🥊 if yes.

02/09/2026

Self-compassion is learning to speak to yourself with the same kindness you offer others. It’s choosing patience over punishment, understanding over judgment, and grace over guilt. You don’t have to be perfect to be worthy of care—especially your own.

On the days you fall short, remind yourself: you’re human, you’re learning, and you’re allowed to grow without being harsh on yourself. Healing begins when you treat yourself with compassion, not criticism. 💛

Address

Ellicott City, MD
21043

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15075335433

Website

http://www.SpravatoWithLedLife.com/

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