Jennum O'Hara Acupuncture

Jennum O'Hara Acupuncture Acupuncture and Chinese Herbal Medicine I treat a variety of ailments and symptoms in my practice.

Due to my experience as an athlete, I treat a number of sports injuries. I am experienced in working with chronic and acute pain with various causes. I work with people suffering from stress, anxiety, and psychological symptoms. My clients have seen relief from insomnia, fatigue, allergies, and digestive upset, in addition to many other conditions. My goal is to partner with each person to improve their health and wellness, as well as teach them more about their symptoms. I work to empower my clients to be active participants in their own healthcare. Chinese medicine allows me to spend quality time with each person and treat them as a whole, rather than a condition. This patient centered approach is what attracted me to Chinese medicine and is what allows me to continue to be part of the healing process for many. Acupuncture has been shown to have a therapeutic effect on numerous health issues including: Headaches, Pain, Depression, Hypertension, Anxiety, Nausea, Rheumatoid Arthritis, Fertility, Addictions, Cancer Pain, Menopause, Allergies, Compromised Immunity, and Chronic Fatigue, to name a few.

Stubborn neck stiffness, tight shoulders, jaw tension, teeth grinding - these can all be signs of tightness in the SCM n...
12/30/2025

Stubborn neck stiffness, tight shoulders, jaw tension, teeth grinding - these can all be signs of tightness in the SCM neck muscles. Jennum O'Hara Acupuncture combines cupping and needling techniques to effectively release tension in this area, restoring comfort and ease. Experience the 'mighty power' of this targeted treatment for yourself! Limited appointments available - call +240-319-2694 or book online at https://jennumacupuncture.com/.

Finally, help that doesn't fight you.Acupuncture can ease withdrawal by releasing your body's natural endorphins and cal...
12/29/2025

Finally, help that doesn't fight you.

Acupuncture can ease withdrawal by releasing your body's natural endorphins and calming the stress response that triggers cravings.

In London, clinics found that more people stayed on track with detox, with some feeling relief within just days (Boseley, 2022).

At Jennum O'Hara Acupuncture, we're happy to work alongside your provider to support your recovery. Learn more at https://jennumacupuncture.com/ or call +240-319-2694. You're not alone in this.

Source: Boseley, 2022

Acupuncture has been shown to reduce knee pain & inflammation, improve mobility, and address underlying causes like oste...
12/28/2025

Acupuncture has been shown to reduce knee pain & inflammation, improve mobility, and address underlying causes like osteoarthritis. By stimulating key points with thin needles, it triggers the release of pain-relieving chemicals and improves circulation - all without medications or surgery. Jennum O'Hara Acupuncture specializes in treating knee pain with acupuncture, cupping, and other holistic therapies. Reclaim your active lifestyle! Call 240-319-2694 or visit https://jennumacupuncture.com/ for a free consultation.

In the midst of life's demands, it's crucial to nurture your own growth and healing. At Jennum O'Hara Acupuncture, we're...
12/27/2025

In the midst of life's demands, it's crucial to nurture your own growth and healing. At Jennum O'Hara Acupuncture, we're here to help you prioritize self-care. Whether you're seeking pain relief, stress reduction, or simply a restorative pause, our compassionate practitioners will craft a personalized treatment plan to support your needs. Book your appointment today at https://jennumacupuncture.com/ or call +240-319-2694

For those over 50, pressing Stomach 36 daily can have profound health benefits. This key acupuncture point is said to in...
12/26/2025

For those over 50, pressing Stomach 36 daily can have profound health benefits. This key acupuncture point is said to increase immunity, lower blood pressure, aid digestion, and boost energy. Located about four finger widths below the kneecap, stimulating Stomach 36 is especially helpful in winter months. Experience enhanced vitality with this simple self-care practice! To learn more, call Jennum O'Hara Acupuncture at +240-319-2694 or visit https://jennumacupuncture.com/.

On the journey to wellness, the ideal treatment path is not always obvious. Jennum O'Hara Acupuncture offers a fresh per...
12/25/2025

On the journey to wellness, the ideal treatment path is not always obvious. Jennum O'Hara Acupuncture offers a fresh perspective, combining the wisdom of Traditional Chinese Medicine with a modern, holistic approach. From chronic pain to anxiety, let us illuminate new avenues for your healing. Contact us at +240-319-2694 or https://jennumacupuncture.com/ to explore your options.

Struggling with sleep? You're not alone—and there's help.Recent reviews found acupuncture helped people fall asleep soon...
12/24/2025

Struggling with sleep? You're not alone—and there's help.

Recent reviews found acupuncture helped people fall asleep sooner and sleep more soundly compared with control groups (Mayo Clinic, 2022).

In practice, we often work with calming points like HT7 at the wrist, SP6 near the ankle, Anmian along the back of the neck, and Yintang between the brows—a simple, soothing pattern your nervous system understands.

Acupuncture is considered low risk when done by credentialed practitioners (Mayo Clinic, 2022; NCCIH, 2024). At Jennum O'Hara Acupuncture, we keep sessions unhurried and quiet, and we're happy to answer your questions at +240-319-2694 or through https://jennumacupuncture.com/

Sources: Mayo Clinic Staff, 2022

As the seasons change, now is the time to safeguard your respiratory health. Chinese herbal formulas provide targeted su...
12/23/2025

As the seasons change, now is the time to safeguard your respiratory health. Chinese herbal formulas provide targeted support to prevent colds, flu and allergies. At Jennum O'Hara Acupuncture, we carry a full range of high-quality herbal supplements to keep you well. Learn more about achieving optimal health this autumn - call +240-319-2694 or visit https://jennumwellness.com/

Acupuncture is a 3000 year old system of medicine that treats the body holistically. Research shows acupuncture stimulat...
12/22/2025

Acupuncture is a 3000 year old system of medicine that treats the body holistically. Research shows acupuncture stimulates the central nervous system to release biochemicals into muscles, spinal cord and brain, enhancing the body's innate healing abilities. Experience the power of acupuncture at Jennum O'Hara Acupuncture. Call +240-319-2694 or visit https://jennumwellness.com/

Stress is a major contributing factor to most doctor visits. At Jennum O'Hara Acupuncture, we specialize in helping you ...
12/21/2025

Stress is a major contributing factor to most doctor visits. At Jennum O'Hara Acupuncture, we specialize in helping you manage stress and anxiety through proven non-pharmaceutical approaches like acupuncture, herbal remedies, and lifestyle guidance. Take control of your wellbeing - call +240-319-2694 or visit https://jennumwellness.com/

Nearly 2,000 adults across 20 studies experienced a meaningful drop in anxiety with acupuncture (Amorim, 2019). The bigg...
12/20/2025

Nearly 2,000 adults across 20 studies experienced a meaningful drop in anxiety with acupuncture (Amorim, 2019). The biggest improvements? Generalized anxiety and pre-surgery nerves.

What's actually happening? Tiny needles activate your "rest-and-digest" system, boost calming brain signals (GABA), and help balance stress hormones—so your body finally gets the message that it's safe to relax (Amorim, 2019).

No serious side effects were reported across the trials. That's hopeful news if anxiety has been running your life.

At Jennum O'Hara Acupuncture, we create calm-focused treatments that meet you where you are. Ready to take a first step? Call 240-319-2694 or visit https://jennumwellness.com/

Source: Amorim, Daniela, et al. 2019. https://pubmed.ncbi.nlm.nih.gov/31760440/

Pain relief without the fog is absolutely possible.Research shows acupuncture can lower pain scores and reduce the need ...
12/19/2025

Pain relief without the fog is absolutely possible.

Research shows acupuncture can lower pain scores and reduce the need for opioids. Side effects are typically mild—maybe brief soreness, but no downtime (Sniezek & Siddiqui, 2013).

At Jennum O'Hara Acupuncture, we keep it simple: a quiet room, unhurried care, and a team that truly listens. Your body does the rest.

Wondering if it could help your back, knee, or headache pain? Call +240-319-2694 or visit https://jennumacupuncture.com/

Citation: Mayo Clinic Proceedings

Address

8726 Town & Country Boulevard, Suite 103
Ellicott City, MD
21043

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+12403192694

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