Rebecca Snow Nutrition

Rebecca Snow Nutrition Own Your Menopause Journey! Your menopause, your way! Rebecca and Kate counsel clients virtually via Healthie/Zoom.

Taking a personalized approach to helping women manage perimenopause and menopause symptoms including hot flashes, weight gain, and mood fluctuations. They provide in-depth nutrition and herbal advice for clients with chronic illness, digestive, autoimmune, Lyme disease, MCAS, SIBO and other health conditions. Customized meal plans, food lists, recipe alterations, supplement reviews, and guidance on what and how to eat! Rebeca and Kate coach and support individuals looking to transform their relationship with food while supporting health and wellness.

✨ Happy New Year ✨If you’re in perimenopause or post-menopause, let this be the year you stop forcing your body - and st...
01/02/2026

✨ Happy New Year ✨

If you’re in perimenopause or post-menopause, let this be the year you stop forcing your body - and start supporting it.

Midlife health goals don’t need to look like restriction, hustle, or chasing your 30-year-old body. This season asks for different support: steadier blood sugar, nervous system care, better sleep, hormone-aware nutrition, and realistic expectations.

Instead of resolutions, consider intentions like:
• Nourish to stabilize hormones and energy
• Support sleep and stress first
• Build muscle, not burnout
• Work with your changing physiology - not against it

Your body isn’t broken. It’s transitioning.

Here’s to a year of informed, compassionate care through peri- and post-menopause 🤍

What’s one intention you’re setting for this next chapter? Let me know in the comments!

12/31/2025

New finds, same mission 🛒

Here are 5 staples I discovered (and now can’t live without!) - perfect to keep on hand for midlife health, hormones, digestion, and stress support.







12/30/2025

Perimenopause + stress = louder symptoms.

Here’s how we calm the system.

▶️ Hit play and let us know what questions you have!

12/29/2025

Bones don’t lie 🦴

Follow me on the journey to my DEXA scan - because midlife health is about strength, not just weight.

12/26/2025

If hormones were simple, this live wouldn’t exist 😅

We’re talking estrogen metabolism, cortisol rhythms, and why the DUTCH Test gives answers blood work can’t.

▶️ Watch the replay and let us know what questions you have!

12/23/2025

This year my holiday gifts came straight from my client notes + personal medicine cabinet 🎁🌿

As a nutritionist and herbalist, these are the well-researched remedies that come in clutch for me and my clients, especially for travel, stress, gut issues, sleep, and immune support.

What I shared with friends:
✨ Magnesium - for muscle tension, sleep support, or constipation
✨ Lavella WS - for anxiety or trouble winding down
✨ GI Detox - for haphazard eating or food exposures
✨ HistmanX - for allergies, inflammation, or mast cell support
✨ Enteric-coated peppermint - gas, bloating, or gut pain
✨ DGL - reflux or upper GI upset
✨ Gaia Sleep Formula - calming herbs for planes, hotels, or high stress
✨ Intolerance Complex - digestive enzymes for fat, gluten & FODMAPs
✨ Gaia Immune Activator - andrographis + echinacea when feeling run down

Not medical advice - just evidence-informed support I trust enough to give to people I love.

What are you sending your loved ones this year? Let me know in the comments if you’ve used any of these before!

Blood work says you’re “fine.” Your body says…hard pass. 🙃Perimenopause and menopause aren’t just about how much hormone...
12/22/2025

Blood work says you’re “fine.” Your body says…hard pass. 🙃

Perimenopause and menopause aren’t just about how much hormones you have - they’re about what your body is doing with it. That’s why we love the DUTCH Test.
From estrogen pathways and cortisol rhythms to sleep, stress, and personalized nutrition strategies - this test gives us the missing context that midlife women deserve.

✨ No guesswork
✨ No cookie-cutter protocols
✨ Just data that actually makes sense

Have you considered a DUTCH?

Read the full blog to learn why the DUTCH Test is such a game-changer. Link in bio or below!

https://www.rebeccasnow.com/post/dutch-test-perimenopause-menopause

💡 Stress myths busted!During perimenopause & menopause, stress isn’t just annoying - it’s hormonal. Understanding the tr...
12/19/2025

💡 Stress myths busted!

During perimenopause & menopause, stress isn’t just annoying - it’s hormonal. Understanding the truth can help you:

✅ Sleep better
✅ Reduce cravings & inflammation
✅ Support adrenal & hormone balance

🌿 Knowledge + small daily practices = big stress relief.

👉 Save this post to share with clients or friends experiencing perimenopause/menopause!

12/17/2025

🌿 Stress less in 5 minutes - really!

Perimenopause & menopause can amplify stress, but you don’t need a spa day to reset:
💛 Sip a calming tea (lemon balm or tulsi/holy basil)
💛 Take 5 minutes of mindful breathing or stretching
💛 Write down 3 things you’re grateful for
💛 Move your body - whatever that looks like for you!

✨ These micro-moments of self-care = big wins for your hormones & mental clarity.

👉 Try one today and comment which reset ritual worked best for you!

12/17/2025

Heading into the new year let's talk goal setting for success!

🧠 Stinking thinking happens to all of us - and it can sneakily impact our stress, hormones, and overall well-being.This ...
12/15/2025

🧠 Stinking thinking happens to all of us - and it can sneakily impact our stress, hormones, and overall well-being.

This isn’t about toxic positivity - it’s about shifting the narrative so you feel your best, even when life or your body doesn’t cooperate.

Here are some examples:
❌ “I ate like crap today” → ✅ “Everyone has rough days. Tomorrow is a new day.”
❌ “I hate the way my body looks” → ✅ “My body does so much for me every day.”
❌ “Progress is slow in the gym” → ✅ “I am listening to my body.”
❌ “### food is bad for me” → ✅ “I notice I don’t feel well when I eat xx food.”
❌ “I can’t do ###” → ✅ “I am a beginner at ### - and I’m learning.”

✨ Your stress is often in your perception. Some is in your control, some isn’t - and there are always multiple ways to see a situation.

💬 Comment below: What’s one “stinking thought” you’re going to reframe today? Let’s shift the mindset together!

✨ Stress management isn’t optional - it’s essential for hormone balance during perimenopause & menopause.Slide highlight...
12/12/2025

✨ Stress management isn’t optional - it’s essential for hormone balance during perimenopause & menopause.

Slide highlights:
1️⃣ Deep breathing & meditation
2️⃣ Herbal adaptogens (ashwagandha, holy basil, lemon balm)
3️⃣ Gentle movement (yoga, walking, stretching)
4️⃣ Sleep hygiene
5️⃣ Journaling & reflection

🌿 Each of these tools helps reduce cortisol, improve mood, and support overall well-being.

👉 Save this carousel for your daily stress toolkit!

Address

Ellicott City, MD
21042

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 10am - 4pm
4:30pm - 7:30pm
Thursday 9am - 7pm
Friday 9:30am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Rebecca Snow Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category