What are the opening hours?

Monday 5am - 12pm 2pm - 8pm Tuesday 5am - 12pm 2pm - 8pm Wednesday 5am - 12pm 2pm - 8pm Thursday 5am - 12pm 2pm - 8pm Friday 5am - 12pm 2pm - 6pm Saturday 6am - 1pm Sunday 6am - 12pm

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Warrior Fitness & Wellness, LLC

Home
United States
Ellicottville, NY
Warrior Fitness & Wellness, LLC

Warrior Fitness & Wellness, LLC, is a business built on improving the health and wellbeing of ALL.

LOCATIONS:

ELLICOTTVILE:
5A Park Ave, Ellicottville NY, 14731

LITTLE VALLEY:
214 Main St. Little Valley NY, 14755

Membership and Class Packages:

MEMBERSHIPS �

1 yr: $540 or $45/monthly payments
6 mo: $290 (paid in full)
3 mo: $165 (paid in full)

15% DISCOUNT for students, military, seniors (must provide ID/proof)

1 yr: $460 or $39/monthly payments
6 mo: $245 (paid in full)u
3 mo: $140 (paid in full)

�1 yr memberships come with 2 FREE classes of your choice and 2 FREE personal training sessions

�6 and 3 month memberships come with 1 FREE class of your choice and 1 FREE personal training session

Family Deal (for up to 5 people) �

1 mo: $100 (paid in full)

Couples Deal �

1 mo: $80 (paid in full)

CLASSES �

Drop-in: $12
10-pack: $110 (expires in 45 days)
20-pack: $180 (expires in 90 days)

MASSAGE SERVICES �

Contact Regina Mowry at
(716) 244-1311 to set up an appointment

CHIROPRACTIC SERVICES �

Contact Doug Schindler at
(716) 870-4868 to set up an appointment

11/16/2025

🌤️ Happy Sunday, Warriors!
Hope you’re taking a moment today to recharge, reset, and appreciate something positive in your life. Gratitude + movement = a good day every time. 💪🔥

📣 A few exciting announcements:

⸻

🏃‍♂️🏃‍♀️ 1. Our 4th Annual Warrior Fitness Turkey Trot!

Don’t forget to sign up at the link below!
📅 November 27th
⏰ 8 AM
📍 Warrior Fitness, Ellicottville
💲 $20 per person — Kids 12 & under are FREE!

A marked course, run or walk, no timer… just fun, family, and starting your morning with some movement. 🦃🏃‍♂️

Link:

https://docs.google.com/forms/d/e/1FAIpQLSeWZ2wbga21raIDb4SOwcowv79B5GWUKVcNFUQX92a9YY-xmQ/viewform?edit_requested=true&usp=embed_facebook

⸻

❄️ 2. Winter Membership Special (Ends November 27th!)

Purchase a 6-month membership for $290 before Thanksgiving and get:
✨ +1 month FREE (7 months total!)
✨ +2 class credits

If you qualify for our discount:
💲 $245 for 6 months + FREE month + 2 class credits

Lock in your winter training and save big. This deal disappears on Thanksgiving! 🔥

⸻

💪 3. Women’s Strength Training Course (Interest Call!)

Casey and I are putting feelers out for a women-only strength training course coming this December.

📌 4-week course
📌 4 classes, 1 hour each
📌 Small groups of 6

We’ll cover:
• Why strength training is essential for women
• Learning proper lifting technique
• Building strength, muscle tone, and confidence
• Nutrition basics + how to track your macros
• Helping you gain independence so you can continue on your own

If you’re interested, drop a comment and tag your lady friends!
(Prices announced if we get enough interest.)

⸻

🔥 Sunday Motivation:

Nobody becomes strong by accident. It’s a choice you make day after day. Show up, do the work, and watch your confidence grow. Own the Hard. 🛡️💥

11/15/2025

Saturday Strength 💥 | Women Who Lift

Taught a strength class this morning, and let me tell you…
there is nothing cooler than watching a room full of women lifting weights, pushing themselves, and proving just how strong they really are.

Women are strong — not “strong for a girl,” not “kind of strong”…
STRONG.
And seeing them own the weight room, hit the machines, and move with confidence is one of the most motivating things you’ll ever witness.

This is what Warrior Fitness is all about:
showing up, putting in the work, and realizing you’re capable of way more than you think.

Shoutout to these Warrior women for bringing the energy this morning.
Keep lifting. Keep surprising yourself. Keep rewriting the definition of strong. 🔥

11/14/2025

🌟 The Truth About Strength Training — Especially As You Age 🌟

Let’s clear something up…

HIIT is great. It burns calories, it’s fast, it’s fun. But if HIIT is the only thing you’re doing… you’re leaving a LOT on the table.

As we get older, one type of training becomes absolutely non-negotiable: strength training.
Not optional. Not “if you feel like it.”
Required if you want to stay strong, injury-resistant, and healthy long-term.

Here are the facts:

💪 You lose 3–8% of muscle every decade after age 30 if you don’t lift. That means slower metabolism, less strength, and more risk for injury.

🦴 Lifting weights increases bone density. HIIT alone doesn’t. Strength training is one of the strongest defenses against osteoporosis—especially for women.

🔥 Muscle is your metabolic engine. More muscle = more calories burned at rest. That’s how you stay lean year-round.

🛡️ Strength training protects your joints. Building stronger muscles stabilizes your knees, hips, back, and shoulders—something high-impact workouts don’t always do.

And for the ladies who are nervous about “getting bulky”:

✨ Women do NOT get huge from lifting.
You don’t have the hormones for it. Building muscle simply makes you look toned, strong, athletic, and confident—not “big.” Strength training shapes your body in ways cardio never will.

Here’s the bottom line:

✔️ HIIT has its place.
✔️ Cardio has its place.
❗ But lifting weights is the foundation your future health depends on.

If your current routine is heavy on HIIT and light on strength work, it might be time to expand what you’re doing. Your body will thank you now—and 10, 20, 30 years from now.

At Warrior Fitness, we stand by this:
Build muscle. Build strength. Build longevity.
Own the Hard.

If you’re ready to add real strength into your routine, come in. We’ll show you how. 👊🔥

11/12/2025

🦃 THANKSGIVING WARRIOR DEAL 🦃

1 MONTH FREE + 2 FREE CLASSES!

🔥 Join before Thanksgiving and get 1 MONTH FREE when you sign up for a 6-month membership!
PLUS, get 2 FREE CLASSES to use at either Warrior Fitness location!

💥 $290 = 7 months total access + 2 free classes
💥 Access to both Warrior Fitness locations — Ellicottville + Little Valley
💥 24/7 access, full gym use, and brand-new renovations
💥 We accept Highmark & Independent Health Wellness Cards

🎖️ Discounted Warrior Rate for:
Students, seniors, military, first responders, and county employees
➡️ $245 for 6 months

No gimmicks. No waiting for January.
Just a stronger, sharper you — and a community that pushes you to OWN THE HARD. ⚔️

📅 Offer ends Wednesday, Nov 27th!

👇 Comment “WARRIOR” to claim this offer! 👇

11/11/2025

🇺🇸 Veterans Day 🇺🇸
Today we honor the brave men and women who have served our country — those who stood for freedom, courage, and sacrifice.

The picture below means a lot to me — my dad and my two grandfathers, all who served. Their strength, discipline, and selflessness are reminders of what it means to live with purpose.

To every veteran past and present — thank you for your service and for protecting the freedoms we enjoy every day.

At Warrior Fitness, we stand with you. We honor you.

11/11/2025

🔥 LITTLE VALLEY… WE’RE BACK & BETTER THAN EVER 🔥

Warrior Fitness Little Valley is officially READY TO GO 💪 — and trust us, it looks NOTHING like before 👀

We’ve completely reworked the layout, upgraded the training flow, and built an environment that screams motivation, strength, and community.

Whether you’re chasing PRs, getting back into shape, or looking for a crew that pushes you to be your best — this is YOUR sign to join Warrior Fitness.

✅ 24/7 Access
✅ New layout + ongoing upgrades
✅ Classes, personal training, & community that actually cares
✅ Built by people who live it — not just talk it

Come see what the hype’s about. Step into the new era of Warrior Fitness.
Because around here… we don’t wait for easy — we OWN THE HARD. ⚔️

11/09/2025

💥 Warrior Fitness – Little Valley Update 💥

We’re finishing up the last few touches tomorrow, and the doors reopen Tuesday! 💪

Thank you all for your patience while we made these upgrades — we can’t wait for you to see the new setup. It looks very different, and we think you’re going to love the new layout.

Check out some photos of what’s been done so far 👇

And just a heads-up — during the winter and spring seasons, we’ll continue improving the space by replacing the resistance machines with more heavy-duty equipment to keep leveling up your training experience. 🔥

See you Tuesday, Warriors — let’s get back to it! 🏋️‍♂️

11/02/2025

🍂 SUNDAY MESSAGE + TURKEY TROT ANNOUNCEMENT 🦃

It’s November — the season of gratitude, family, friends, and community. 💛
As the holidays approach, let’s take a moment to be thankful for our health, our loved ones, and this amazing community we get to be a part of.

That’s what our 4th Annual Warrior Fitness Turkey Trot is all about — movement, connection, and giving back.
Join us Thursday, November 27th at 8AM at Warrior Fitness in Ellicottville for a fun, family-friendly 5K run or walk. 🏃‍♂️🏃‍♀️🐶

✅ $20 per person — all proceeds go to the Ellicottville Playground Project
✅ Kids under 12 are FREE! (Waiver signed at check-in.)
✅ Finisher medals for everyone!
✅ Snacks and refreshments post-race
✅ Rain, snow, or sunshine — we’re on!
✅ Bring a non-perishable food item to help support our local food pantry
✅ Not a timed race — just a chance to move your body, laugh, and make memories before gathering with loved ones

So grab your family, friends, and pets — throw on your best turkey day gear 🦃 — and let’s start Thanksgiving the Warrior way: strong, grateful, and together. 💪

Pre-register at the link below:
👉 https://docs.google.com/forms/d/1w4IaZHXB5hQ4PRqLbfgRW2cqWxkQkeDJVjDs4MsA_gc/edit

Let’s move with purpose.
Let’s give thanks through action.
Let’s Own the Hard — and celebrate what this community is all about. ❤️

10/29/2025

🚧 Little Valley Warriors – Big News! 🚧

Attention Warrior Fitness members at our Little Valley location — the gym will be closed Friday 11/7 through Monday 11/10 for renovations. 💪

If we’re able to reopen sooner, we’ll keep everyone updated!

We’re coming up on two amazing years in Little Valley, and we can’t thank you enough for your continued support, energy, and trust in us. Every rep, every class, every drop of sweat has helped us build something special — a true community of Warriors.

This project will include:
🏋️ Complete heavy-duty floor install
🔥 New gym layout
💥 Third squat rack added
⚙️ A couple other small upgrades

And that’s just the start — over the winter and spring months, we’ll be working on replacing our resistance machines with newer, more heavy-duty equipment. Thanks for your patience as we keep pushing to elevate your experience.

If you’d like to train at our Ellicottville location while Little Valley is closed, message us and we’ll get you set up.

We’re beyond grateful for this community and fired up for what’s next. This renovation is more than a facelift — it’s a symbol of growth, progress, and the Warrior mindset that drives everything we do.

Thank you for being part of the journey.
Let’s keep showing up. Keep growing. Keep owning the hard.

– Team Warrior 🛡️

10/27/2025

🦃 Registration is NOW OPEN for the 4th Annual Warrior Fitness Turkey Trot! 🏃‍♂️🏃‍♀️

Join us Thanksgiving morning — November 27th — right here in Ellicottville at Warrior Fitness!

Kick off your holiday with a fun 5K run/walk for all ages and fitness levels. Bring your family, friends, and good vibes — this has become an awesome community tradition! 👟

🔥 What to expect:
✅ A scenic 5K through Ellicottville
✅ Great energy and community spirit
✅ Awesome prizes and post-race fun
✅ The perfect way to start your Thanksgiving day

No need to rush — everyone’s welcome!
👉 Click the link below to get signed up today!

https://docs.google.com/forms/d/1w4IaZHXB5hQ4PRqLbfgRW2cqWxkQkeDJVjDs4MsA_gc/edit

10/26/2025

🌍 Sunday Reflection | The Gift of Being Human

Every morning we wake up, we’re given something sacred — another chance at life.
A chance to breathe, to move, to feel, to love.
A chance to do better than we did yesterday.

But lately, it feels like too many of us have forgotten what a gift this really is.
We’ve let hate, judgment, and division cloud something so simple, so pure — our shared humanity.

We are all human.
We all hurt.
We all dream.
We all bleed the same.

Our purpose on this earth is not to separate ourselves by race, gender, identity, or nationality.
Our purpose is to see each other — to truly see each other — for the souls we are underneath it all.
To treat one another with the same respect, love, and grace that we crave for ourselves.

That’s strength.
That’s courage.
That’s being a warrior.

At Warrior Fitness, we train the body — but more importantly, we train the spirit.
Because true strength isn’t just about muscle or endurance.
It’s about having the heart to love in a world that tries to divide you.
It’s about owning the hard moments, the uncomfortable conversations, and still choosing to lead with empathy and compassion.

So today — be thankful for the chance to live this life.
Be thankful for the people around you, no matter how different they may seem.
And remember: being a warrior isn’t about fighting others.
It’s about fighting for love, for unity, for peace.

Because the world doesn’t need more hate.
It needs more humans willing to be better.

💭💪

Address

5A Park Avenue
Ellicottville, NY
14731

Opening Hours

Monday	5am - 12pm
	2pm - 8pm
Tuesday	5am - 12pm
	2pm - 8pm
Wednesday	5am - 12pm
	2pm - 8pm
Thursday	5am - 12pm
	2pm - 8pm
Friday	5am - 12pm
	2pm - 6pm
Saturday	6am - 1pm
Sunday	6am - 12pm

Telephone

+17166991100

Website

facebook.com

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