Warrior Fitness & Wellness, LLC

12/10/2025

🔥 WINTER 8-WEEK CHALLENGE — KICKS OFF JANUARY 5TH 🔥
This time… we’re doing things DIFFERENT.
This time… you’re not going at it alone.

PLEASE TAG A FRIEND IN THE COMMENTS & SHARE TO HELP US GET THE WORD OUT. THANK YOU! 🙏

Grab a partner. Lock in together.
Accountability is everything — someone to show up for, someone to push you, someone to remind you WHY you started. A workout buddy keeps you consistent, motivated, inspired, and focused when it gets tough. Two people. One mission. Own the Hard. Together.

And here’s the best part:
You do NOT need to work out at Warrior Fitness to join this challenge.
If you and your partner go to another gym — perfect. Hit your workouts there together and still take part in everything this challenge offers. This is about consistency and teamwork wherever you train.

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WHAT’S INCLUDED (INSANE VALUE FOR $100 EACH 🤯)

• InBody Scan (Value: $85)
A full breakdown of muscle mass, body fat %, water levels, and imbalances. We use this because numbers don’t lie — it helps us track REAL progress, not just the scale.

• Private Accountability Facebook Group
Daily support, motivation, partner check-ins, and a community pushing for the same goal.

• Free 7AM Team Workout EVERY Saturday at Warrior
This is where we challenge you, build teamwork, and push past comfort zones. Bring your partner. Show up ready.

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WHAT’S DIFFERENT THIS ROUND?

✔️ No weekly challenges
✔️ No free bootcamps (bootcamps still run, but regular pricing)
✔️ Only 2 workouts per week posted in the private group
✔️ Winners determined by team results
• Lowest combined body fat % lost
• Highest combined muscle % gained
Scores are added together — you win as a team.

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ADD-ONS (Optional but powerful):

• 2-Month Gym Membership — $75 (Value: $100)
• Nutrition Program — $75 (Value: $200)
Insane value that can massively boost your results.

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REGISTRATION DETAILS:

Deadline: December 29th
$200 per team — CASH ONLY
Limited spots — first come, first locked in.
Message Brad or Casey to sign up.

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WHY THIS MATTERS

New Year. New energy. New standards.
You’re only paying $100 each — but you’re getting accountability, motivation, structure, coaching, community, and tools that ACTUALLY create change.

Whether you train at Warrior or another gym…
Whether you’re beginners or seasoned lifters…
Whether you’ve fallen off or you’re already dialed in…

This challenge will push you, support you, and elevate you.

If you’ve been waiting for a sign — this is it.
Grab your partner. Commit. Show up.
Let’s kick off the year STRONG.

12/08/2025

SAVE THE DATE + RSVP!
We’re celebrating 5 YEARS of Warrior Fitness and you’re invited! 💥🔥

📍 Madigan’s (Upstairs)
📅 January 3rd
⏰ 5:00–8:00 PM

Taco bar. Drinks. Music. Post-holiday vibes.
A night to celebrate our gym, our community, and the Warrior mission.
Five years of grinding, growing, and showing what it means to Own the Hard.

Whether you’ve been with us since day one or just joined the movement—come hang, celebrate, and kick off the new year with the Warrior family.

Please RSVP by December 24th.
Let’s pack the room and lift each other up like we always do. 🛡️💪

12/08/2025

Sneak peek… it’s almost that time.
Our Winter 8-Week Challenge kicks off this January — and this one hits different.

New rules. New structure. New energy.
For this challenge, we’re going TEAM-STYLE.

Why? Because accountability wins.
Because having a partner next to you changes everything.
Because when you train with a group that refuses to quit… you level up in ways you never thought possible.

We’re building an environment where you push each other, encourage each other, and show up every single day like true Warriors.
Eight weeks of discipline, teamwork, sweat, growth, and getting after it together.

This is more than a challenge — this is a movement inside Warrior Fitness.
Get ready to grind. Get ready to rise. Get ready to win as a team.

8-Week Challenge drops soon. Keep your eyes peeled.
Full details coming this week.

12/06/2025

📢 LAST CALL 🚨

10 SPOTS REMAIN FOR OUR 1 YEAR MEMBERSHIP RATE OF $425. PURCHASE BY TOMORROW AND LOCK IN THAT RATE FOR 3 YEARS! ALL DETAILS IN THE ATTACHED POST! MESSAGE US IF YOU’D LIKE TO TAKE ADVANTAGE OF THIS OPPORTUNITY! 👊

🔥 CYBER MONDAY MEMBERSHIP SPECIAL — FIRST 50 PEOPLE ONLY! 🔥
For this week only, you can purchase a ONE-YEAR Warrior Fitness Membership for $425 (normally $540).

👉 You pay $425 for ONE year.
👉 And you LOCK IN that $425 yearly price for the NEXT 3 YEARS.
(You’re not buying 3 years — you’re securing the right to renew at that same discounted price.)

📅 Must be paid in full by Sunday, December 7th OR when we hit 50 people.

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Why Join Warrior Fitness?

💥 24/7 Access at BOTH locations
💥 State-of-the-art equipment
💥 Full cardio areas
💥 Huge free-weight sections & every machine you need
💥 Strength, conditioning, and athletic training options
💥 A positive and driven gym culture
💥 A community built around hard work and “Own the Hard.”

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💳 Use Your Insurance Wellness Benefits

We accept Independent Health and Highmark fitness reimbursement cards.
Use your benefits to save even more on your membership.

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🔥 $425 for one year.
🔥 Price locked for 3 years.
🔥 First 50 people only.

Don’t miss it. 💪

12/05/2025

We raised $1,000 for Ellicottville Playground from this year’s Turkey Trot — and that’s all thanks to everyone who showed up, showed love, and showed what community is all about. 🦃❤️

We also collected a ton of canned goods that will be donated to our local food pantry. When Warriors show up, we show up with purpose.

Moments like this remind me how thankful and blessed I am to be in a position to give back, to bring people together, and to use fitness as a force for good in our community.

Proud of this team. Proud of this town. Proud to be a Warrior.

Own the Hard. Give Back. Lead the Way.

12/02/2025

Last night we kicked off our very first Women’s Strength Training Course — and it was powerful.

Four groups. Six women in each. All ages. All backgrounds. All stepping into the weight room with one goal: to learn, to grow, and to get stronger.

For the next 4 weeks, we’re teaching proper lifting mechanics, building confidence under the bar, and mastering the foundational movements every woman should know. Squat. Hinge. Push. Pull. Carry. Move like an athlete. Lift like a warrior.

This is what it’s all about:
Women owning their strength.
Women becoming more powerful.
Women feeling athletic, capable, unstoppable.
Women Warriors.

And don’t worry — if you missed this round, we’ll be hosting more sessions soon. This is just the beginning of building a community of strong, confident, empowered women who aren’t afraid to lift.

Strong women raise strong standards. Strong women change everything.

12/01/2025

🔥 CYBER MONDAY MEMBERSHIP SPECIAL — FIRST 50 PEOPLE ONLY! 🔥
For this week only, you can purchase a ONE-YEAR Warrior Fitness Membership for $425 (normally $540).

👉 You pay $425 for ONE year.
👉 And you LOCK IN that $425 yearly price for the NEXT 3 YEARS.
(You’re not buying 3 years — you’re securing the right to renew at that same discounted price.)

📅 Must be paid in full by Sunday, December 7th OR when we hit 50 people.

⸻

Why Join Warrior Fitness?

💥 24/7 Access at BOTH locations
💥 State-of-the-art equipment
💥 Full cardio areas
💥 Huge free-weight sections & every machine you need
💥 Strength, conditioning, and athletic training options
💥 A positive and driven gym culture
💥 A community built around hard work and “Own the Hard.”

⸻

💳 Use Your Insurance Wellness Benefits

We accept Independent Health and Highmark fitness reimbursement cards.
Use your benefits to save even more on your membership.

⸻

🔥 $425 for one year.
🔥 Price locked for 3 years.
🔥 First 50 people only.

Don’t miss it. 💪

11/28/2025

Thanksgiving morning at Warrior was something special. ❄️🦃
Snow falling, cold in the air, and nothing but friends, family, gym members, and Warriors coming together with purpose.

Our 4th Annual Warrior Fitness Turkey Trot brought out all the things that matter most — community, support, gratitude, and heart.
We raised money for the Ellicottville Playground, collected bags of canned goods for the local food pantry, and kept our tradition of giving back alive and strong.

The smiling faces, the laughter, the chilly breaths in the air… that’s what makes this event so meaningful. Warrior has always been about more than just fitness — it’s about helping others, lifting each other up, and showing what a strong community can do.

Thank you to everyone who ran, walked, donated, volunteered, or showed up in any way.
Thankful. Grateful. Proud.
Happy Thanksgiving from the Warrior family. 🖤

📸 cred: Memories Captured by Debbie

11/27/2025

Happy Thanksgiving from my family to yours! 🦃❤️

This morning we kicked off the day the best way we know how — moving our bodies, being together, and hosting our annual Warrior Fitness Turkey Trot. Seeing my family, friends, members, and our community show up with smiles, support, and gratitude means everything.

I’m beyond thankful for the people in my life, for health, for the chance to keep doing what I love, and for the community that continues to grow around Warrior Fitness. Days like today remind me why we do what we do.

Hope everyone has an amazing day filled with family, connection, good food, and a whole lot of gratitude. 🧡

Happy Thanksgiving!

11/25/2025

Tonight’s post is about two people who define what commitment, resilience, and love really look like.
Jeff and Jamie have been together for 10 years, now engaged, and they show up to the gym together 4–5 days a week. But their journey didn’t start here.

At one point, Jamie weighed over 330 pounds. She’s now down around 150 pounds. I asked her what flipped the switch — what moment made her say, “Enough is enough.” She told me she was on vacation with Jeff and his family when she was asked to get off a roller coaster for being overweight. She said she felt embarrassed, ashamed, and ended up crying… and that moment lit a fire inside her. Instead of hiding from the pain, she used it as fuel.

She started small — using the gym at her workplace, watching YouTube videos to learn how to lift and move properly. She slowly changed the way she ate and rebuilt her relationship with food after a tough upbringing that made food her comfort and escape. Through discipline, courage, and consistency, she transformed her life.

Jamie has been part of Warrior Fitness in Little Valley since the day we opened — nearly two years now. And what’s even more incredible is the ripple effect she created at home.

Jeff never stepped foot in a gym until about a year ago. But watching his fiancée’s dedication and transformation inspired him to start taking his own health seriously. Jamie taught him how to lift, how to train, and now they walk in together, push each other, and grow — not just individually, but as a team.

Seeing them in the gym… side-by-side, encouraging each other, matching effort with effort — it’s one of the coolest and most inspiring things you’ll see. Couples who work out together build more than muscle. They build discipline, shared goals, accountability, trust, and a lifestyle that makes their future stronger.

Jeff and Jamie are getting married in June of 2027 — and the foundation they’ve built together is proof that love grows even stronger when you grow yourselves.

Proud to have them as part of the Warrior Fitness family.
This is what owning the hard looks like. This is what Warrior is all about.

11/23/2025

🍁 Sunday Gratitude Post — Thanksgiving Week at Warrior Fitness 🍁

As we head into Thanksgiving week, I can’t help but feel incredibly thankful — for our health, our friends, our families, and this amazing community that shows up day after day to put in the work. Warrior Fitness isn’t just a gym… it’s people choosing discipline, choosing growth, choosing to make their lives better one rep, one walk, one run, one choice at a time.

This week is packed with good energy and even better opportunities to move, connect, and give back. Here are a few reminders:

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🦃 Warrior Fitness Turkey Trot — Thanksgiving Morning!

$20 entry | Kids 12 & under FREE
Start/Finish: Warrior Fitness
Kickoff: 8 AM sharp
Run OR walk — not a timed race!
All proceeds support the Ellicottville Playground

Join us for a fun, marked 5K course the morning of Thanksgiving! Bring your friends, your family, and your best turkey-day gear. We’ll have post-race refreshments & snacks waiting for you too.

👉 Please bring a canned good — we’re collecting donations for the Ellicottville Food Pantry, and this part really matters. Let’s make an impact together.

Register at the link or simply show up day-of!

https://docs.google.com/forms/d/1w4IaZHXB5hQ4PRqLbfgRW2cqWxkQkeDJVjDs4MsA_gc/edit

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🎉 6-Month Seasonal Membership Special

This has been the hot topic lately.
Purchase a 6-month membership before Thanksgiving and you’ll get:

✅ 1 extra month FREE (7 months total!)
✅ 2 class credits included
All for $290, or $245 if you qualify for our discount.

If you’ve been waiting for the right time to level up, this is it. Message us to get started.

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💥 Final Thoughts

This week, slow down for a minute and appreciate everything your body can do. Appreciate the people who lift you up. Appreciate the challenges that shape you.

And remember — your health is a gift, but what you do with that gift… that’s where your power is.

Own the Hard. Show up. Keep pushing. And be thankful for the strength you’re building — inside and out. 🧡