12/12/2025
The holidays can be a beautiful time of connection, but they can also be challenging when you’re in recovery. As your counselor, I want you to know it’s okay if this season feels complicated, joyful, and heavy at the same time. Please remember that your recovery comes first: it’s more than acceptable to set boundaries, leave early, say “no,” or choose quiet over chaos. Lean on your support system, use the tools you’ve learned, and reach out if you’re struggling—you don’t have to do this alone. This Christmas, I hope you find moments of peace, self-compassion, and pride in how far you’ve come. 🎄💚
Donna Louhichi, MS, LCAS
Owner and Chief Operating Officer of LTC