Resonance Healing Arts

01/19/2026

Our Reiki Share & Fire Ceremony with on Friday was everything! ✨

I’m sure I’ve said it here before but I’ll say it again, Reiki shares are just so damn joyful! Giving a Reiki treatment is usually quiet, solemn, and solitary. Gathering with other Reiki people in this way reminds me of just how light hearted and fun this practice can be. We share, we smile, we swear (because spirituality doesn’t have to be so serious), and we laugh.

Sometimes we laugh so much we can’t even finish our closing meditation/Reiki exercise. (And when I say we I mean me. 🫣🤦‍♀️🤣)

If you love Reiki as much as we do, and talking about “woo-woo” things with like-minded people sounds like your idea of an awesome Friday night, then you should absolutely join us sometime. We’ll gather together again on 2/13 at 6 pm. Hope to see you there.

01/15/2026

We are SO excited to welcome back at the end of this month!

Gina is an incredible healer who uses tools like sound, Reiki, auricular acupuncture, and mediation to support her clients and create deeply nourishing group experiences.

On Saturday, January 31st, Gina will lead an afternoon retreat to help us reset, restore, transform, and so much more. In this inner release and intention setting workshop, participants will experience:
-Prompted journaling
-Ear acupuncture
-Reiki energy healing
-Sound bath
-Guided meditation
-Community connection

(Does that sound like a dreamy line up or what?!)

Journal, pen, detox tea and light refreshments included.

Join us in letting go of what no longer serves, getting still enough to recognize what we truly want to call in, and crafting next steps to manifest the shifts we desire.

Hope to see you there!

01/13/2026

So this was me on my table on Friday night getting some much needed Reiki from my friend and the unofficial RHA manager, Jessica. 🫶

Whenever I start to feel like I can’t handle anything, I know it’s time for Reiki. In an ideal world, I would go more regularly to give my spirit and nervous system the support it needs. And in this season of my life, with three littles, a business, and many competing priorities, that’s just not always possible. So I wait for my tell-tale sign.

At the end of the session Jess said “I hope you got what you needed” and I said “I always do.”

No matter how many times I turn to Reiki, with all my stress or exhaustion or worry or burnout, it always meets me where I’m at and gives me exactly what I need. Like an old friend that you don’t always see but you can always count on.

After the session I felt so much more resourced. I had more patience with my kids. It was so much easier to tap into joy and playfulness. Things didn’t feel like such a grind. There was more space.

To clients I often compare Reiki to first aid for the nervous system. There are many wonderful practices out there to support long term healing and transformation, like somatics for example. But when you feel like you need to hit the pressure release valve or you need to bring things down a few notches so you can function or you need to get out of a rut or cycle of pain or panic, Reiki just does it. Every time.

So grateful for these personal reminders of just how lucky I am to have this energy in my life and to have people in my circle who will always show up to share it with me.

01/06/2026

Reiki came into my life thirteen years ago. In that time so much has changed. And Reiki has been the most beautiful constant. I took my first training on somewhat of a whim. And god am I so glad I did.

I often have folks who come to my trainings and say things like “I don’t really know why I’m here. I’ve never even had a session before. I just felt called.” And I’ve had others who have loved Reiki since the first moment they received it and learning it was the logical next step for them. We all arrive to this path for different reasons. And yet there’s commonality between us.

If you’ve been feeling the pull towards this path, I hope you’ll consider joining me for one of my upcoming trainings. In these classes I share what I’ve learned over the last thirteen years of sharing Reiki with myself and others. I share what I’ve learned from training in three different lineages. And also from what I continue to learn through books, continuing education, and my volunteer work that keeps me connected to the global Reiki community.

There are a thousand and one ways to teach Reiki. If you’re curious as to whether or not my approach would be right for you, send me a message. I’d love to chat!

01/05/2026

Last minute opening tonight at 5:30 or 5:45 pm. Send us a message or visit the website to book.

https://resonancehealingarts.com/healing-arts/

01/02/2026

Happy New Year friends! ✨

I couldn’t be happier to be moving into 2026 with this beautiful community. We’re starting the year off with ease and intention. We’re centering community and self-exploration rather than unrealistic ideals, will power and shoulds.

Join us for an event where you can nurture your need for learning, healing, and growth while you continue to honor the gifts of the season we’re in.

Visit the RHA website to learn more or to register.

12/31/2025

Join us this Saturday as we acknowledge the transition from 2025 to 2026 with ease, warmth, and open hearts. Midwinter calls us inward. After the rush of the holidays, this gathering offers a much-needed pause — a time to listen to your own inner voice, to sit in stillness, and to reconnect with what matters most.Together in a community circle, we’ll share in a gentle cacao ceremony, guided meditation, and intention-setting ritual. Cacao has long been used as a heart-opening plant ally, helping us soften into presence and deepen our capacity to listen.This is not about resolutions or self-improvement. It is about resting, receiving, and honoring the quiet wisdom of winter — together.What to Expect:A welcoming community space at ResonanceSacred cacao shared with intentionGuided reflection and journalingSharing circle and quiet time for integrationOur Guide: Beth Reel is a life coach, yoga and meditation teacher, mindful outdoor guide, and women’s circle leader. Through her business, Beth Reel Coaching, LLC, she weaves together coaching, nature connection, forest therapy, and shamanic practices to create spaces of honesty, presence, and renewal. Beth is known for her calm energy and the real, grounded way she shares herself — not as a guru, but as a companion walking alongside others on their journey. She has guided circles, retreats, and community gatherings across Connecticut and beyond, always with the intention of helping people pause, listen deeply, and reconnect with what truly matters.

12/19/2025

Hey friends!

I have a handful of openings left before the end of the year. If you’ve been meaning to make that appointment, now is the time. If the holiday hustle has pushed you to your limit, now is the time. If you’ve got time off and want to do something for yourself after the celebrations end, now is the time.

Currently I have openings for Reiki, Somatic Reiki, Somatic Experiencing or IET (in person or virtual) this Saturday, Monday and Tuesday, plus some available sessions during the week between Christmas and New Years.

Send us a message or visit the website to grab yourself a spot! Look forward to seeing you soon. 💚

12/19/2025

Grab your spot in this special offering before they’re gone!

https://www.wellnessliving.com/rs/event/resonance_healing_arts?k_class=848989&k_class_tab=62640

Join me for this special event at Resonance Healing Arts!

❄️ Saturday, January 3
❄️ 10:00-12:00
❄️ 60 Hartford Tpke, Tolland, CT

Midwinter calls us inward. After the rush of the holidays, this gathering offers a much needed pause. Together in a community circle, we’ll share in a gentle cacao ceremony, guided meditation, and intention-setting ritual.

https://www.wellnessliving.com/rs/event/resonance_healing_arts?k_class=848989&k_class_tab=62640

12/18/2025

Last year on the winter solstice we came together around the altar to move, rest, connect with ourselves and each other, release, call in, and bring the sacred into this busy time of year. 🕯️

This Sunday we will come together to acknowledge winter’s gifts and welcome the return of longer days. During this dark time of the year, nature urges us to slow down, rest, and reflect. Through a restorative yoga practice followed by a solstice-themed meditation, you will have the opportunity to do just that.

Essential oils will be diffused (think earthy meets spicy/cozy meets sacred for the oil blend). Reiki will be offered to help you settle deeper into each pose. The sounds and vibrations of the gong will help guide your meditative journey. And candles will be lit to remind us why we celebrate. And also to give us that deeply nourishing feeling that only fire light provides.

So after or in between your busy holiday plans, I hope you’ll join us for a slow, sweet, and supportive solstice celebration. I promise your nervous system will thank you.

Four spots remain. Visit our website to grab yours.

12/15/2025

When you’re on a trauma healing journey it’s natural to long for a quick fix. It’s easy to get impatient. Especially when you’ve been struggling for most of your life. I’ve been there. I get it.

But the problem is, most traumatic events are experiences that feel like too much, too fast, too soon. To renegotiate trauma our systems don’t need fast and forceful. That only mimics trauma. It needs slow, spacious, and supported. That’s the medicine.

That’s why in Somatic Experiencing sessions I’m not promoting cathartic release. I’m not asking you to go right into the climax of your traumatic events and hang out there. I’m also not asking you to push past your red flags (or even orange ones) in hopes that the exposure will lessen the intensity eventually.

Of course there are times to linger with the hard stuff. There are times to sit with the pain and see what it has to say. The difference here is that we pay great attention to your capacity and explore how we can slowly expand it over time - not force it.

I think most of us do force really well. We can force ourselves to stay up when we’re tired. We can force ourselves to skip a meal because we don’t have time, even though we’re hungry. We can force ourselves to smile when our insides are anything but happy. Most of us don’t need to reinforce our ability to push through.

Instead, SE teaches us to allow. To listen. To validate. To be with without trying to change. To follow those internal whispers rather than override them. I think we all could use a little more of that.

Want to learn more? Visit the RHA website to grab your free Somatic Sampler session. There’s never a bad time to begin.