Resonance Healing Arts

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Ellington, CT
Resonance Healing Arts

Healing arts center specializing in Reiki & somatic trauma recovery located in Tolland, CT. Massage, yoga, sound healing & more.

Your healing journey starts here. 💚

11/07/2025

Last minute opening tomorrow at 1:45 pm. Send us a DM to claim it or visit the link below to book.
https://resonancehealingarts.com/healing-arts/

11/06/2025

I’m excited to be part of the Holistic Healing & Recovery through Integrative Medicine conference again this year! This conference is incredibly affordable and even includes 3 CECs.

If you’re interested in the intersection of holistic healing and mental health, please consider joining us for a day of learning, connection, and nourishment. I’ll be there offering complimentary Reiki sessions as part of the healing arts team.

Hope to see you there!

11/04/2025

Have you been feeling ready to start or continue your Reiki learning journey?

During the month of November you can book a private Reiki training or Reiki mentorship session with Hilary and save $25.

Individual Reiki trainings are a beautiful opportunity to get a customized learning experience. The lecture, practice, and flow of the day is adjusted to meet your needs and interests.

And Mentorship is a great way to receive continued support, strengthen your skills, hone your niche, and find accountability following your formal Reiki training has ended.

Visit the booking page of our website and select “Reiki Mentorship & Training’ from the service category drop down.

Use code RT25 at checkout to save!

10/31/2025

I know it’s not officially November yet, but there are so many wonderful things happening at the center next month that we couldn’t wait another day to share! 🎉

There’s a little something for everyone in this line-up. Reiki, Tarot, Herbs, Somatics, Angels. What else could you want?!

Before the holiday rush begins, take time to nurture yourself and to do the things that light you up.

We can’t wait to gather with you!

10/23/2025

It’s my fourth day back at the center since the birth of my daughter. Most of my clients are confused as to why I’m back so soon. And the reality is, it’s really hard to fully disconnect or step away for too long when you own your own business.

I was sad to leave Flora last week. In my bones it feels wrong to be away from her for any extended period of time. New mothers are not afforded the time off, financial support, and job security they deserve in this country. Change is sorely needed.

AND it also felt really good to be back in the space. It felt really good to see my clients and to do the work I love. It filled me up in a way I’d missed.

Today I have a private trauma-informed yoga session, a somatic experiencing session, and a 90-minute Reiki session on the schedule - with a quick networking meeting and lots of breaks for pumping in between.

I know at the end of the day I’ll feel that sense of fullness. And I’ll also go home and breathe a huge sigh of relief when I first bring my baby to my chest. And that will fill me in another way.

It can all be there. It can all be true at once. I can be grateful for it all.

10/17/2025

We are just about a week away from a very special workshop, Harvest to Hearth: October Herbs for Wellness, Ritual, and Reflection with our knowledgable and magnetic herbalist friend, Nora. If you have yet to experience one of her workshops, don’t miss this chance!

Nora will be sharing herbal remedies, recipes, and rituals for the season! Participants will handcraft and take home simmer pot blends and herbal cleansing wands, and we will also dive into a guided writing practice that honors our ancestors, the plants, and the turning of the year.

Here’s a message from Nora about the event:
“I am so so excited for an afternoon of community and creativity and cannot wait to connect you to some of my favorite herbal remedies and rituals for this magical season!
Perhaps the most beloved and historic herb used for ritual and reflection is our good friend Mugwort. I’ll be bringing enough mugwort for us to make cleansing wands that you can dry and burn, and you can also add a bit to your herbal simmer pots that we’ll be crafting in class together.

Mugwort is a fierce ally for the season, both energetically and physically, and has endless potential for finding its way into herbal home remedies that are especially useful this time of year!

My favorite way to work with mugwort is infused into oil! I will definitely be bringing some along for us to sample during class and use during our writing time!

Truly over the moon for us when I think about all the layers of this gathering! Please reach out with any questions and I so hope to see you next weekend!”

10/14/2025

Something I hear frequently from my Somatic Experiencing clients is that they’ve tried somatic practices on their own, but haven’t experienced the results they were hoping for. Others will report knowing they “should/could” do some of the practices on their own but feeling unable to.

The reason for all of this is the lack of connection. Connection is a hugely important piece of somatic healing work. There is something about having a container safely held by another that allows for deeper healing to happen. Something about being witnessed that allows more to unfold.

As beings who are wired for connection, the empathetic presence of another - someone who makes us feel safe enough - helps us access enough ventral vagal energy or enough regulation to wade through dark and difficult things, without being swallowed up by them. This connection, this grounding, this co-regulation is essential.

We were never meant to do this alone.

If you want to know more about Somatic Experiencing and what benefits it might offer you, send us a message or visit our website to book your free sample session.

09/26/2025

It’s officially autumn here in New England. Slowly the air is starting to cool. The leaves are beginning to turn and fall. Nature is shifting around us and beckoning us to do the same.

Although our modern routines don’t always show it, we are not intended to act, interact, eat, or sleep the same 365 days a year. Rather, we are intended to reflect the changes occurring in the natural world.

According to Ayurveda, an Indian lifestyle science, fall is characterized by these qualities: dry, light, cold, rough, subtle, mobile, and clear. To help us feel more balanced during this time of year, we can choose foods, activities, routines, colors, herbs, and spices that promote opposite qualities like warmth, oiliness, nourishment, connectedness, and a sense of stability, routine, and groundedness.

One of my favorite activities for vata season is abhyanga, or self-massage with oil. For me, it’s a beautiful reminder that self-care is always at my fingertips. The Sanskrit word for oil is sneha, which is also the word for love. In Ayurveda, coating the body in oil is akin to coating the body in love. I can’t think of anything more nourishing than that.

What helps you to feel balanced during the fall season? What types of activities do you turn to when the leaves start falling? Share in the comments below!

And if you’re looking for activities that will help you feel nourished, connected, cozy, and grounded, we have plenty to choose from. Our 1:1 healing services are a great addition to a fall wellness routine. And our October, November, and December workshops are full of cozy, community-care vibes we know you’ll love. 🍁

09/24/2025

Are you looking for a space where you can share your healing gifts? Look no further!

We have a group space equipped with everything you need to host your workshop, class, training, or retreat. Our individual treatment rooms are available to rent by the hour, day, or month for 1:1 sessions.

Whether you’re just getting started, you’re expanding your service area, or you’re a solo practitioner looking to join a wellness community, we’d love to hear from you!

Address

116 Stafford Rd, Suite A
Ellington, CT
06029

Telephone

+18605782776

Website

http://www.mindfulmamact.com

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