Resonance Healing Arts

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Ellington, CT
Resonance Healing Arts

Healing arts center specializing in Reiki & somatic trauma recovery located in Tolland, CT. Massage, yoga, sound healing & more.

Your healing journey starts here. 💚

04/07/2026

Have you been curious about how Somatic Breathwork can support you but hesitant to try it? Join us tomorrow night to experience this modality in a supportive, beginner-friendly space.

Samara offers a unique approach tailored for women and Divine Feminine Embodiment. Her gentler method emphasizes allowing, receiving, and authentic expression, focusing on clearing and alchemizing stagnation in the chakra system and central channel, with special attention to the sacral, heart, and throat chakras.

This nurturing practice invites you to deeply connect with your bodymind, unwind stored energy and emotions (like anger, wrath, grief, joy, and pleasure), and liberate the authentic Self. She will end the ceremony with hands-on energy work and Reiki, ensuring that each participant leaves feeling grounded and clear.

This particular breathwork ceremony will focus on womb healing.

Hope to see you there. ✨

04/06/2026

Last week I had the opportunity to speak with two different classes of peer support professionals in training. Every time I do this, I get so hyped up and passionate about empowering individuals with the tools and knowledge that I didn’t have when I entered the peer workforce at 23.

As a young person brand new to the concept of peer support, I thought I had to give my all to everyone no matter what. I didn’t know how to listen to my body and the ways it was warning me that burnout was imminent. I soaked up all the intense energies around me without the awareness of how to anchor into myself during interactions. My intentions were good, the work was important, but man was it challenging.

So last week I talked about somatic resonance, co-regulation, interoception, and why bottom-up healing matters. We talked boundaries and how to make this work sustainable. We practiced tracking ourselves and others while sitting together.

My hope is always that these conversations give future peer support professionals the chance to practice in a sustainable way from the START so they can do this important work for a very long time!

So grateful for these opportunities to stay connected with this community and share what I’ve learned. 🙏

04/03/2026

Looking for something different to do this weekend? We got you!

Join us tomorrow at Resonance to create a vision board designed with the vibe and structure of an oracle card. 😍

Participants will have the chance to get clear on what energy they want to focus on as we move into spring and the rest of 2026. After that, you’ll take that intention or focal point and bring it to life through art. All who attend will walk away with their own unique piece of art that’s ready to display and a brand new source of inspiration, motivation, and alignment.

Grab a friend and join us for a creative, spiritual, and light hearted way to kick off the weekend. ✨

04/02/2026

Big thanks to everyone who came out for our Full Moon Sound Healing & Reiki event last night!

The vibes were 👌✨

During our meditation we explored the energy of the libra full moon. Full moons represent culmination and completion. This lunation in particular brought up matters of balance, harmony, relationships, and beauty.

So as we continue to sit in this energy, you might journal or reflect on some of the questions below.

What is out of balance in your life right now?
How have you been sacrificing yourself for others?
What in your life feels like it no longer fits?
What needs to die to more life can be expressed through you?

🫶

03/25/2026

I’ve been here, there, and everywhere over the last week or so. Or at least it feels like it! 😅

I just wrapped up a six day somatic experiencing training in Boston yesterday. Today, I was down at Foxwoods sharing Reiki and chair yoga at a special pre-conference day with some wonderful people. The highlight of today was getting to dance around with scarves with the one and only . Her face is that last picture really sums up the experience. Don’t you just love her?! 🤩

It’s interesting being here, there, and everywhere when you’re a breastfeeding mom. I’ve always got all the bags, all the ice packs, and whenever there’s a break in the schedule, I’m nowhere to be found. Because I’m shut away somewhere hanging out with my pump. ✌️

I know this isn’t part of my usual content but it’s certainly a big part of my life right now and for the next six months at least. So I thought I’d drop this into the proverbial waters of the internet ocean for all the other working moms out there who are juggling all the things and hustling to feed their babies in all the ways that we do. I see you.

And my piece of advice to all (moms and non-moms) this evening is to find a scarf and dance. You’ll be so glad you did!

03/24/2026

Here’s a little throwback to last year’s Holy Fire III Karuna Reiki Teacher Training. We had the best time learning and practicing together.✨

I’m so excited to be hosting this 3-day class again in April. This training is ideal for Reiki Masters who are looking to learn something new or who are ready to step into the role of teacher.

The Holy Fire® Karuna energy provides purification, healing, empowerment and guidance. It supports you in becoming your authentic self and aligning with your purpose.

This class is complete with eight new practitioner symbols, one master symbol, three ignitions and two mediations that are guided directly by the Holy Fire®.

Participants will learn ways to:
💫 share Reiki with groups
💫 heal spirit attachments
💫 integrate chanting and toning into sessions
💫 work with world peace energy

You will leave with all the information, tools, and materials needed to start teaching Reiki to others utilizing the Holy Fire® energy.

Interested? Send us a message and we’ll give you all the details!

03/19/2026

If you’re looking to deepen your bodily awareness, a simple question you can ask yourself is “what tells me that?” Let me explain why that’s helpful.

When we aren’t used to noticing the body or sensory information, we tend to observe our experience from a place of logic or rationale. If someone were to ask, “what tells you that you’re feeling upset right now?” or “how do you know that you feel upset?” you might say I just do! Or I’m pi**ed. Or something bad just happened, of course I’m upset. And in this way, we stay somewhat removed or distant from our somatic experience. Nothing changes.

The trouble is, when we are stressed, our survival brain is in the driver seat. And our survival brain doesn’t respond to logic or rationale. Our survival brain responds to experience and sensation.

So the next time you notice that you’re feeling anxious or mad or down (or any other feeling) ask yourself “what tells me that?” or “how do I know this to be true?”

Let’s take this a step further and look at an example. If you wake up feeling anxious for what feels like no reason (again!), ask yourself what tells you that you’re anxious. Your response might be something like my chest is tight. If you continue to sit and ask you might also notice that your shoulders are tense and hot, your breathing is shallow, and you can’t really feel your lower body. Now we’re talking speaking the language of the survival brain.

And if you find the sensory input to be overwhelming, you can explore the following practice. 👇

1. Ask yourself what would the opposite of this anxious experience be. Maybe it’s spacious and grounded. Go with the first thing that comes to mind.
2. Ask yourself if there is anywhere in the body that feels like that. If so, let yourself notice that spacious and grounded place. If not, you might think of an image that equates to that feeling and visualize that.

Staying curious in these ways, even for short periods, will increase your somatic awareness with time. And the more we can hear the whispers of the body, the more we can give ourselves what we need. 💚

03/17/2026

It’s been all about the solar plexus over here lately y’all - that soft, sensitive part of the upper abdomen, just below the sternum.

With quite a few clients lately I’ve been drawn toward this area for much of the session. As soon as I put my hands on them I felt an immediate flurry of sensation in my own solar plexus that just wouldn’t let up, letting me know I needed to stay.

So what’s the solar plexus all about anyway?

Well when looked at through the lens of the chakra system, the solar plexus is the energy center related to personal power, will, internal fire, digestion, shame, confidence, authority, and authenticity.

This tends to be the place where I pick up on the energy of the adrenals when someone is experiencing burnout too.

From a somatic perspective, the solar plexus is one of the most vulnerable places in the body with lots of important muscles and organs all nestled without any protection from bones. It’s a place where we feel the motion of curling in on ourselves when crumpling from shame or collapsing. As a dense network of nerves, it is a space where we noticed heightened sensation that is often experienced as being negative.

There’s a lot here. And for each person the pull toward this area was for a different reason. But I certainly would’ve been amiss to simply assume it was a confidence issue, which is the simplified chakra interpretation. There’s so much more to Reiki than the chakras my friends!

And like I always say, at the end of the day, it’s not my job to know anyway. It’s my job to get out of the way and follow where Reiki leads.

What energetic themes are showing up for you right now? We’d love to hear ‘em!

💛

03/12/2026

We’re almost half way through March and our Passport to Wellness is in full swing! 💃 It’s been such fun to make so many new connections.

If you’ve yet to take advantage of these discounts (which are valid to all first-time visitors), there’s still plenty of time! Check out this flyer for all the details you need to get started.

We can’t wait to see you!

03/10/2026

The world gained three more Reiki masters this weekend. 💫 Congratulations Traci, Cynthia, and Allison! Thank you for trusting me to be your teacher. It was a joy to spend the day together.

——————

Are you interested in beginning or continuing your Reiki learning journey? Join us for one of our upcoming trainings. 👇

✨ Reiki I & II - March 28th & 29th
✨ Holy Fire III Karuna Reiki Teacher Training - April 10-12
✨ Reiki I for Mental Health Pros - April 23rd
✨ Reiki II for Mental Health Pros - July 16th
✨ Reiki III for Mental Health Pros - October 16th
✨ Tibetan/Usui Reiki Master Teacher Training - October 17th
✨ Advanced Therapeutic Reiki Techniques - November 13th

03/06/2026

Are you ready to make direct contact with your ancestors? Do you want to feel resourced, protected, and connected? ✨

Join us next Saturday for a very special event with our friend .waverley. In this two-hour workshop, participants will learn how to assess the condition of their lineages and make first, direct contact with a well and healed ancestral guide. Through grounding, boundary-setting, and intuitive practice, you’ll experience the felt presence of ancestral support—without getting swamped by family story or the troubled dead.

During times of grief, change, and uncertainty, we deserve to feel the vast web of support that exists for us in the unseen. This is an accessible and open space where we all can begin to do just that.

———

This event builds upon Ashley’s Intro to Ancestral Lineage Healing workshop. Meet the Ancestors brings us through the first two steps of the method, together in the group. Individuals who have attended past workshops with Ashley are encouraged to join, and so are those who are brand new to the work.

Hope to see you there. 💀

03/05/2026

Fear is loud.
Anxiety is loud.

Intuition is quieter.

Learning to tell the difference is a skill.

That’s what we’re practicing in Light Up Spring: An Intuitive Chakra Journey 🌱

4 spots left…grab yours 🙌

https://resonancehealingarts.com/schedule/events/

Address

116 Stafford Rd, Suite A
Ellington, CT
06029

Telephone

+18605782776

Website

http://www.mindfulmamact.com

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