12/30/2025
National Bicarbonate of Soda Day or Baking Soda day recognizes a staple of the home kitchen on December 30th.
You probably think of baking soda as just a kitchen helper or a fridge deodorizer. But this humble powder can do a lot more for your health and beauty than you realize. From freshening your breath to soothing skin irritations, baking soda deserves a spot in your medicine cabinet. Keep reading to find out how this simple staple can improve your daily routine. Learn more about the amazing benefits of baking soda.
The Many Health Benefits of Baking Soda
Natural Oral Care Solution
Baking soda is an excellent natural teeth cleaner that physically removes plaque, the sticky film of bacteria in your mouth. Simply dip a wet toothbrush into the powder and brush as usual. While it doesn't contain fluoride, using it alongside your regular toothpaste can give you a brighter smile!
Dealing with bad breath after a garlicky meal? Mix a teaspoon of baking soda into half a glass of water, then swish it around. Unlike commercial mouthwashes that mask odors, baking soda neutralizes them at the source.
Body Care Helper
Body odor happens when bacteria interact with sweat, creating acidic compounds. Baking soda neutralizes these acids, making it an effective natural deodorant. Just dust a little under your arms or look for deodorants with sodium bicarbonate as a main ingredient.
For a relaxing treat, add half a cup of baking soda to your bathwater. This simple addition neutralizes acids, washes away oils, and leaves your skin feeling incredibly soft.
Skin Soother
Got a mosquito bite or minor skin irritation? Make a simple paste using 3 parts baking soda to 1 part water. Apply it to the affected area, leave for 20 minutes, then rinse off. This can help reduce redness, itching, and discomfort.
Baking soda also makes an excellent, gentle facial scrub. First, wash your face with a mild cleanser, then apply a paste of baking soda and water in gentle circular motions for a deep clean that doesn't strip your skin.
Medical Benefits You Might Not Know About
Acid Reflux Relief
Baking soda is an effective antacid because it neutralizes stomach acid. For occasional heartburn relief, mix 1/2 teaspoon into 1/2 cup of water and drink. The reaction helps calm the burning sensation of acid reflux. Always talk to your pharmacist before using this remedy regularly or giving it to children.
Support for Kidney Function
For people with chronic kidney disease, acid can build up in the body. Sodium bicarbonate may help bring acid levels down and might slow bone loss while supporting muscle health. This treatment should only be used under a doctor's supervision.
Pain Management
Baking soda can help ease minor pain from sunburns or windburns. Soak a washcloth in a solution of 4 tablespoons of baking soda per quart of water, then gently apply it to the affected areas. The alkaline properties help soothe irritated skin.
Practical Everyday Uses
Hair Clarifier
Product buildup can make hair dull and hard to style. Add a teaspoon of baking soda to your regular shampoo for a deep cleanse that removes residue from styling products. Your hair will feel lighter and be easier to manage!
Denture and Retainer Cleaner
Keep dental appliances fresh by soaking them in a solution of 2 teaspoons of baking soda in warm water. This helps loosen food particles, remove odors, and freshen any bad taste. It works great for retainers and mouth guards, too!
Safe Toy Cleaner
For parents, baking soda offers a gentle way to clean baby toys without harsh chemicals. While it doesn't kill germs on its own, it's perfect for removing grime from highchairs, toys, and feeding trays. Just be sure to rinse thoroughly after cleaning.
Baking soda truly earns its place beyond the kitchen shelf. This affordable, versatile powder offers so many benefits for your health and home. Our pharmacy staff would be happy to answer any questions about this or other natural remedies!