01/02/2026
Make 2026 a great year by remembering to take care of yourself!
Salty Spa offers:
1. Salt Therapy - Mental Wellness, Support Lung and Skin Health
2. Oxygen Therapy - Used for chronic Diseases: COPD, emphysema, pulmonary fibrosis, cystic fibrosis, and late-stage heart failure. Can also assist with pneumonia, COVID-19, and asthma attacks along with Sleep/Activity Issues
3. Ionic Foot Detoxification - Relaxation & Stress Relief, Improved Circulation, and Enhanced Wellness
4. PEMF Mats (Pulsed Electromagnetic Field) offering benefits like pain relief, improved sleep, and enhanced recovery.
5. Compression Therapy - (Arms, Legs, and Hips) - uses gentle, controlled pressure to improve blood flow, reduce swelling (edema/lymphedema), prevent blood clots (DVT), support healing after injuries, and ease muscle soreness by helping veins move blood back to the heart and flushing waste products. It's used for vascular issues like varicose veins, lymphatic swelling, post-surgery recovery, and athletic recovery, but requires doctor consultation to ensure it's safe for conditions like severe arterial disease
6. Red, Blue and Yellow light therapy. - Red light boosts collagen (anti-aging), blue light kills acne bacteria, and yellow light evens skin tone and reduces dark spots.
7. Infrared Sauna - uses infrared panels to heat your body directly, rather than heating the air around you like a traditional sauna, allowing for a deep sweat at a lower temperature
8. Cold Plunge - involves submerging your body in cold water, typically between 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius), for several minutes to aid in muscle recovery and improve mental well-being. Cold plunges work by causing blood vessels to constrict, which slows blood flow and helps reduce inflammation and numb pain signals.
Muscle Recovery: Cold plunges can help minimize delayed onset muscle soreness (DOMS) and accelerate recovery after intense physical activity.
Mental Well-being: The shock of cold water triggers the release of endorphins and noradrenaline, which can boost mood, improve mental focus, and increase resilience to stress over time.
Fire and Ice - Improved Circulation: Alternating between hot and cold (contrast therapy) or even just the cold can promote better blood circulation through constriction and dilation of blood vessels.
Better Sleep & Metabolism: Some people report that cold plunges lead to better sleep quality and a boosted metabolism through the activation of brown fat, a type of body fat that helps burn calories to create heat.
Immune Function: Regular cold exposure has been linked to an increase in circulating immune system cells, potentially helping the body fight off infections more effectively.
We also provide a Singing Bowl class with our phenomenal teacher Siriatma. 1 hour class in the salt room with Singing bowls. (Vibration instruments) that produce rich, resonant sounds and deep vibrations when struck or circled with a mallet. They are widely used in yoga, meditation, and sound healing practices to promote deep relaxation, reduce stress, and enhance mental clarity
Book you new years resolution now at https://www.stlsaltyspa.com/our-events
