Lark Yoga and Movement

01/06/2026

Welcome to 2026! We would love for you to join us for a class this month. Our regular class schedule for January - February is as follows:

Monday: Adult Fitness 6-7pm
Tuesday: Tai Chi 9-10am
Restorative Yoga/Sound Bath 6-7pm
Wednesday: Yin Yoga 9-10am
Kids Fit Force 11-12pm
Thursday: Deep Stretch 6-7pm
Friday: Yoga Flow 9-10am
Saturday: Yogalates 9-10am

Follow our page to receive information about special classes!

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12/30/2025

Classes for the rest of this week

Wednesday, December 31
9am Yin Yoga
4pm Special Class: Candlelight Gentle Yoga

Thursday, January 1
6pm Gentle Yoga

Friday, January 2
9am Yoga Flow

Saturday, January 3
9am Yogalates

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12/29/2025

We are excited to announce that Lark will offer a Tai Chi class beginning in January 2026.

Tai Chi, which originated as a martial art, combines slow gentle and flowing movement with deep breathing and mindfulness. The benefits of Tai Chi include reducing stress, anxiety and depression while improving focus, balance, flexibility and focus.

This class is open to everyone and no prior experience with Tai Chi is necessary.

Tai Chi will be offered on Tuesdays from 9am-10am, starting on January 13, 2026.

We hope to see you there!

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12/23/2025

Come join us for class at 9am on Christmas Eve. All other classes this week are cancelled.

12/22/2025

Happy Holidays Everyone!

With the New Year fast approaching, this is a good time to consider how we want to spend our time over the final days of 2025.

If you think you would enjoy having some time carved out to "sit and be still" following the chaos that can accompany the holidays, consider joining us for a special gentle yoga and meditation session with candlelight on Wednesday December 31 from 4-500 pm at our studio.

This class is $15 for a drop-in or you can use your class pass. I hope to see you there!

11/07/2025

As we plan for the 2026, what are some classes you would like to see offered at the studio?

Tai Chi? Self Defense? Chair Yoga? Hot Yoga?

We welcome your suggestions so we can make our fitness community stronger!

Hope to see some of you tomorrow for the last two classes of the week.

9am Friday Yoga Flow with Andrea--prepare to work all your muscles and your core

9am Saturday Yogalates with Kathleen this week--prepare to work your core--a strong core is your best defense against a weak lower back!

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11/03/2025

Happy Monday! Tuesday's 6pm bowls class is cancelled as Lynne is out of town.

Hope to see you at another class this week.

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10/28/2025

Happy rainy and chilly Tuesday evening to everyone!

This change in weather is a reminder that the Thanksgiving and Christmas holidays are fast approaching, to include all the positive and negative emotions that can arise during this busy season. The way in which you respond to these emotions can impact your physical and mental health in a positive or negative way.

Moving your body and focusing on your breath during a yoga class can help you respond mindfully to emotional and mental challenges without responding in a way that you might regret in the future.

Our current schedule is posted on this page. As always, we welcome questions about any of our classes. We also are interested in your input as to other classes or activities we might want to consider adding to the schedule.

Message us and have a great rest of your week!!

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10/21/2025

Several people have inquired about the current schedule of classes at Lark. Please see the information below.

Mondays: 6pm Get Fit class led by Stacey
Tuesdays: 6pm Singing Bowls and Relaxation led by Lynne
Wednesdays: 9am Yin Yoga led by Andrea
11am Kids Fit Force led by Stacey
Thursdays: 6pm Deep Stretch led by Kathleen or Lara
Fridays: 9am Yoga Flow led by Andrea
Saturdays: 9am Yogalates led by Kathleen or Andrea

All classes are $15 for a drop-in or we offer a 10 class package for $100. The class pass is good for all classes and valid for 3 months from date of purchase.

Come see us!

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10/20/2025

Please join us for a class this week. We promise you won't regret it!

First up on Monday at 6pm is Get Fit with Stacey. This class is perfect for everyone, whether you maintain a regular exercise program or are looking to get into shape and have more energy.

As "older" adults, we need to maintain movement in our body so that, as we age, we do not lose the ability to get around and enjoy life. It is never too late to begin a movement program!

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10/18/2025

Lynne is out of town on Tuesday so there will not be bowls class. Come see us on Thursday evening for Deep Stretch!

10/14/2025

Isn't it nice to see the sun after the rainy weekend?

Come join Lynne tonight at 6pm for her chill and relax class!

Tomorrow morning at 9am, yin yoga is on the schedule. Yin is great for people who want to gain more flexibility in their body while also reducing stress and anxiety.

Remember, you do not need any experience with yoga to take a class at Lark!