Ellsworth Chiropractic and Wellness Center

Ellsworth Chiropractic and Wellness Center Here for your health. At Ellsworth Chiropractic and Wellness Center we offer many services to help you meet your health care goals and needs.

Not only do we provide chiropractic care but we also offer massage therapy. Massage: Ashley Tierney, has been a massage therapist for 12 years. Her goal as a massage therapist is to help patients feel relaxed and to help heal them from any injury they have. Her services in massage include swedish massage, trigger point and deep-tissue massage.

👋 Get to Know Dr. Sam!Over the next few weeks, I’ll be sharing a little more about who I am, why I love what I do, and l...
02/04/2026

👋 Get to Know Dr. Sam!

Over the next few weeks, I’ll be sharing a little more about who I am, why I love what I do, and life outside the office. From chiropractic care to family life and a few fun facts in between, I’m excited to help you get to know me a bit better!

Let’s have some fun—feel free to jump into the comments and share your answers too!

Where I’m From 🏠🌲

I grew up in Phillips, WI, a small town in northern WI that taught me the value of community and hard work. I landed in Ellsworth thanks to a family connection, and it didn’t take long for this place to feel like home. I’m so grateful I get to serve such an amazing community every day 💙

Where did you grow up?

I wanted to share an important update with you regarding our office.Starting on February 10th, Dr. Gayle will be out of ...
02/02/2026

I wanted to share an important update with you regarding our office.

Starting on February 10th, Dr. Gayle will be out of the office as she undergoes surgery for breast cancer. The good news is that her prognosis is good, and we are all incredibly hopeful and cheering her on as she focuses on healing. 💪💗

During her time away, I will be covering all patient care. I will do my very best to keep office hours as normal and consistent as possible. That said, as a small business owner and mom to a young child, there may be occasional schedule changes—because life sometimes has other plans. I truly appreciate your understanding and flexibility if that happens.

Thank you all for the love, support, and well wishes you’ve already shared for Dr. Gayle. It means so much to her and to our entire team. Please continue to keep her in your thoughts as she recovers—we can’t wait to welcome her back when the time is right.

Sincerely,
Dr. Sam

✨ Reset & Refocus for February ✨January doesn’t have to be perfect to set the tone for the year.Take today to reset, ref...
02/01/2026

✨ Reset & Refocus for February ✨

January doesn’t have to be perfect to set the tone for the year.
Take today to reset, reflect, and refocus on what your body needs moving forward.

We’re excited to continue supporting your health goals—this month and all year long!

How Does Your Body Feel Today? 🧘End-of-January is the perfect time for a quick body check-in:• Neck tension• Back stiffn...
01/31/2026

How Does Your Body Feel Today? 🧘

End-of-January is the perfect time for a quick body check-in:
• Neck tension
• Back stiffness
• Shoulder tightness
• Headaches or fatigue

These are signs your body may need some extra support.
Don’t wait until pain slows you down—listen early.

Consistency Beats Perfection Missed a workout? Skipped a healthy meal?That doesn’t mean you’ve failed—it means you’re hu...
01/31/2026

Consistency Beats Perfection

Missed a workout? Skipped a healthy meal?
That doesn’t mean you’ve failed—it means you’re human.

The goal isn’t perfection—it’s building habits that support your body long-term.
We’re here to help you stay consistent and feeling your best.

😌 Be Honest—How’s Stress This Year? 😌New year, new goals… same busy life.If stress is already creeping back in, you’re n...
01/30/2026

😌 Be Honest—How’s Stress This Year? 😌

New year, new goals… same busy life.
If stress is already creeping back in, you’re not alone.

Chiropractic care, massage therapy, and simple daily habits can help your nervous system stay balanced and resilient—so stress doesn’t take over.

How’s Your Energy Lately? End of January is a great time to check in on nutrition goals.Feeling tired, sluggish, or inco...
01/29/2026

How’s Your Energy Lately?

End of January is a great time to check in on nutrition goals.
Feeling tired, sluggish, or inconsistent with meals?

Supporting your body with better nutrition—whether through whole foods or supplements—can make sticking to your goals easier, not harder.

Ask us how we can help support your wellness routine.

🚶‍♀️ Still Moving? You’re Doing Great. 🚶‍♂️One of the most common New Year goals is simply to move more.If you’ve been w...
01/28/2026

🚶‍♀️ Still Moving? You’re Doing Great. 🚶‍♂️

One of the most common New Year goals is simply to move more.
If you’ve been walking, stretching, or staying active—even just a little—that matters.

Your spine and joints thrive on movement, and chiropractic care can help you keep going comfortably.

✨ End-of-January Check-In ✨We’re almost a month into the new year—how are your health goals going so far?Whether you’re ...
01/27/2026

✨ End-of-January Check-In ✨

We’re almost a month into the new year—how are your health goals going so far?
Whether you’re right on track or feeling a little off, remember: progress doesn’t have to be perfect to be meaningful.

Small, consistent steps still count—and we’re here to support you every step of the way.

Sunday Reset for Your SpineSundays are for slowing down and setting yourself up for a better week ahead.Try this simple ...
01/25/2026

Sunday Reset for Your Spine

Sundays are for slowing down and setting yourself up for a better week ahead.

Try this simple reset today:
✔️ Gentle stretching
✔️ Deep breathing
✔️ Supportive pillow & sleep position
✔️ A plan for movement next week

Your spine works hard for you every day—give it the care it deserves.

✨ We look forward to helping you feel your best this week!

❄️ Cold Weather = Stiff Muscles ❄️If your neck, back, or joints feel tighter when the temperature drops—you’re not imagi...
01/24/2026

❄️ Cold Weather = Stiff Muscles ❄️

If your neck, back, or joints feel tighter when the temperature drops—you’re not imagining it. Cold weather can cause muscles to stiffen and joints to feel less flexible.

🔥 Tips to stay comfortable today:
• Dress in warm layers
• Keep moving throughout the day
• Use heat for tight muscles
• Don’t ignore lingering aches

If the cold has your body feeling locked up, chiropractic care can help keep you moving and feeling better all winter long.

Visit our website to schedule—your body will thank you.

😴 Sleep Smarter, Not Harder 😴Did you know your pillow can affect your neck pain, headaches, and sleep quality?The Foot L...
01/24/2026

😴 Sleep Smarter, Not Harder 😴

Did you know your pillow can affect your neck pain, headaches, and sleep quality?
The Foot Levelers Nexi Pillow is designed to support proper neck alignment—whether you sleep on your back or side.

✨ Patients love it for:
• Neck & shoulder relief
• Better spinal alignment during sleep
• Improved comfort all night long

Ask us if the Nexi Pillow could be a good fit for you!

Address

187 E Main Street
Ellsworth, WI
54011

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 1pm
Wednesday 8am - 12pm
1pm - 6pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 1:30pm

Telephone

+17152734115

Website

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Our Story

Ellsworth Chiropractic and Wellness Center specializes in a wide range of services to get patients feeling healthier than ever before. Not only do we provide chiropractic care but we also offer acupuncture, craniosacral therapy, and massage therapy. And while we work hard to offer top-of-the-line treatments that help you feel better and get better, we also focus on preventative strategies to ensure you stay better for longer.