Ellsworth Chiropractic and Wellness Center

Ellsworth Chiropractic and Wellness Center Here for your health. At Ellsworth Chiropractic and Wellness Center we offer many services to help you meet your health care goals and needs.

Not only do we provide chiropractic care but we also offer massage therapy. Massage: Ashley Tierney, has been a massage therapist for 12 years. Her goal as a massage therapist is to help patients feel relaxed and to help heal them from any injury they have. Her services in massage include swedish massage, trigger point and deep-tissue massage.

03/13/2026

Spring Reminder: Don’t Shock Your System

We see it every year…

The weather warms up and suddenly it’s:
• 3 hours of yard work
• Deep cleaning the entire house
• Weekend warrior workouts
• Jumping straight into running season

And then… back pain, tight hips, sore neck.

Your body needs a ramp-up period after winter.

Try this instead:
🌿 Gradually increase activity
🌿 Warm up before outdoor projects
🌿 Stretch after
🌿 Stay hydrated
🌿 Keep your spine aligned

Spring should feel energizing — not painful.

If your body is feeling the shift in seasons, let’s get you moving the right way!

Why Arches Matter 👣Think of your arches like the foundation of a house.If the foundation shifts…Everything above it comp...
03/12/2026

Why Arches Matter 👣

Think of your arches like the foundation of a house.
If the foundation shifts…

Everything above it compensates.

Flat or unsupported arches can contribute to:
• Plantar fasciitis
• Knee pain
• Hip tightness
• Low back discomfort

Custom orthotics from Foot Levelers are designed specifically for YOUR feet — not a one-size-fits-all insert.

If you stand all day, exercise regularly, or chase kids around… this matters more than you think 👟

How Chiropractic Supports ImmunityDid you know your nervous system controls your immune system?Your brain communicates w...
03/11/2026

How Chiropractic Supports Immunity

Did you know your nervous system controls your immune system?

Your brain communicates with every immune cell in your body through your spinal cord.

When stress, tension, or misalignment interfere with that communication:
➡ Immune response can be less efficient
➡ Inflammation can increase
➡ Recovery can slow

Chiropractic adjustments help reduce interference so your body can function the way it was designed to.

Your body was made to heal — sometimes it just needs the right support.

03/11/2026

Update on Dr. Gayle:

Dr. Gayle continues to do well and is making progress in her recovery. While things are moving in the right direction, her healing has been a bit slower than she had hoped, so she is not quite ready to return to the office yet.

At this time, we are planning a tentative return date of April 6, and when she does come back, she will be easing into the schedule gradually. Please keep in mind that this date may change depending on how her recovery continues over the next few weeks.

Dr. Gayle truly appreciates all of the kind messages, support, and patience from everyone during this time. 🩷

Why Spring Can Be Hard on the BodySpring isn’t just flowers and sunshine…It can also mean:• Seasonal allergies 🤧• Immune...
03/10/2026

Why Spring Can Be Hard on the Body

Spring isn’t just flowers and sunshine…
It can also mean:
• Seasonal allergies 🤧
• Immune system shifts 🤒
• Yard work injuries 🌳
• Sudden increases in activity 🏃

After a long winter, your joints and muscles aren’t always ready to jump back into action.

Regular chiropractic adjustments help:
• Improve nervous system communication
• Reduce stress on the body
• Support immune function
• Improve mobility

If your body feels “off” lately, it might just need a spring tune-up 🌼

March Office Hours with Dr. Sam
03/09/2026

March Office Hours with Dr. Sam

Energy Follows MovementWant more energy? Move your body. 🔋It sounds simple… but it works.After a long winter, many peopl...
03/07/2026

Energy Follows Movement

Want more energy? Move your body. 🔋

It sounds simple… but it works.

After a long winter, many people feel:
• Sluggish
• Tight
• Unmotivated
• Achy when they try to do more

Here’s the secret:
⚡ Energy doesn’t come before movement — it comes because of movement.

Start small:
✔ 10-minute walk
✔ Light morning stretch
✔ Mobility exercises
✔ Gentle core work
✔ Consistent adjustments

Movement stimulates circulation.
Circulation improves healing.
Healing improves energy.

Your body was designed to move — and when it does, it thrives 💃🕺

What’s one way you’re moving more this week?

🏀 ARCH MADNESS IS HERE! 🏀Your feet are the foundation of your body — and when your arches collapse, everything above the...
03/06/2026

🏀 ARCH MADNESS IS HERE! 🏀

Your feet are the foundation of your body — and when your arches collapse, everything above them compensates.

We’re celebrating with:
🎉 20% OFF when you purchase 2 pairs of custom orthotics or flip-flops from Foot Levelers. Offer valid through April 6.

Why it matters:
• Better alignment
• Reduced knee, hip & back stress
• Improved posture
• More comfort standing & walking

Don’t let your arches get benched this season 😉

Stop in or ask at your next appointment!

03/05/2026

Office Closed Thursday, March 5 as Dr. Sam is still out sick. We are so sorry for any inconvenience this may cause. Thank you for your understanding and flexibility.

🌿 March Product of the Month: Nutridyn Immune SupportNutridyn Immune Support is designed to help your body:✔ Support hea...
03/05/2026

🌿 March Product of the Month: Nutridyn Immune Support

Nutridyn Immune Support is designed to help your body:
✔ Support healthy immune response
✔ Promote balanced inflammation
✔ Maintain resilience during seasonal changes

Spring allergies + stress + busy schedules can challenge your immune system more than you realize.

Remember: Your immune system is directly connected to your nervous system… and that’s why chiropractic + proper supplementation can work beautifully together.

Purchase in the month of March for 10% off!

03/04/2026

Office Closed Wednesday, March 4 as Dr. Sam is ill. Sorry for any inconvenience this may cause. Thank you for your flexibility and support!

Address

187 E Main Street
Ellsworth, WI
54011

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 1pm
Wednesday 8am - 12pm
1pm - 6pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 1:30pm

Telephone

+17152734115

Website

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Our Story

Ellsworth Chiropractic and Wellness Center specializes in a wide range of services to get patients feeling healthier than ever before. Not only do we provide chiropractic care but we also offer acupuncture, craniosacral therapy, and massage therapy. And while we work hard to offer top-of-the-line treatments that help you feel better and get better, we also focus on preventative strategies to ensure you stay better for longer.