Health & Fitness Central

01/22/2021

Happy Friday... I need this snack in my life...

01/21/2021

Good afternoon doesn't this look delicious?

01/19/2021

How much water do u drink A Day ? I been doing a gallon a day. Energy & skin are on point

01/15/2021

01/02/2021

GOOD Morning dont forget Breakfast

Avocado toast is a super quick and easy savory breakfast. Use a toasted, hearty multigrain bread and top with ripe, mashed avocado, a squeeze of lemon or lime, and salt and pepper. Add a pinch of red pepper flakes or hot sauce for a kick. For a more filling, protein-packed breakfast, add a poached or soft-boiled egg.

12/31/2020

Good morning... Starting my celebration with a workout...

12/29/2020

BREAKFAST IS SERVED 👀🤫

12/29/2020

Good morning... don't forget to start the day with glass of water...
Drinking water on an empty stomach provides many great health benefits. Staying hydrated is great for your skin, your metabolism and energy levels. There are even more added benefits to drinking water on an empty stomach, first thing in the morning. Drinking sixteen ounces of water upon waking up can contribute to noticeable and welcomed changes the body.

12/28/2020

Happy Monday.... Whats for lunch....

12/26/2020

THAI FOOD ..... mouth watering. you can use this in almost anything..
Thai Red Curry Paste
Ingredients
8 Dried Thai Red Chilies
3 Fresh Thai Red Chilies
0.53 oz Lemongrass
0.53 oz Galangal
0.53 oz garlic
1.06 oz Thai Shallots
0.18 oz Coriander Roots
1/2 Tsp Shrimp Paste
1/2 Tsp Salt
1/2 Tsp White Pepper Powder
1 Kafir Lime Just the zest we don't use the lime itself.
Start by soaking the dried chilies in hot water for 10 minutes to re hydrate. Once done roughly chop and add to your mortar and pestle. For a milder curry paste remove the seeds and membrane.
Next add in the fresh chillies and continue pounding away. Follow this with the galangal and lemongrass after roughly chopping them into small pieces.
Then chop the coriander roots, shallots and garlic and add those in as well and keep smashing everything. Also zest the kafir lime and add that in.
As everything starts to come together finally add in the white pepper powder and shrimp paste.
Store in the fridge or freeze it.
Alternatively you can just put everything in a grinder/food processor with a tablespoon or two of water and blitz it.