Barefoot Wellness Community - Health Coaching and Wellness Services

05/28/2025

You’re not behind.

You’re perfectly placed - with half the year to build something remarkable.

11/12/2024

Revive

I am still doing free Reiki for anyone interested in November. Due to this being a busy time and a stressful time for everyone. I want to give back to the community that has been so good to me. Thank you so much to everyone who has supported me and my business.

10/30/2024

Ready to reset, rebuild, and transform?
Join my Six-Week Health Kickstart Program designed to help you build lasting habits and a healthy lifestyle that fits you.
Let’s focus on balanced nutrition, energizing movement, and mindful practices to jumpstart your wellness journey!

Online and in person options available. In person at Revive in Ellwood City.

As someone who has been there I know how hard it can be to navigate a health journey. I lost 70 lbs and gained certifications in health Coaching and hormone Health coaching and Reiki. As a nurse prevention is my goal. I am passionate about helping people get out of their rut and build lasting habits for lasting mental and physical health.

DM me to get started on this 6 week program!

It is only listed on Instagram right now!

I will give a free 6 week program to the third person to sign up!

10/21/2024

https://www.vagaro.com/revive3/book-now

10/02/2024

🌟Bulking vs. Cutting 101🌟
Bulking: 🏋️‍♀️ Focused on gaining muscle and strength. You’ll eat in a calorie surplus, lift heavy, and prioritize protein for muscle growth. The goal is to build size and strength.

Cutting: 🔥 Time to shred! You’ll eat in a calorie deficit, focus on burning fat, while still maintaining muscle through strength training. The goal? Get lean and defined.

I am doing a cutting phase and am down 30 lbs! Will be sharing this story soon.

Which phase are you in? Drop a comment below! 💪

09/25/2024

✨ Sober Curious? ✨
In a culture that glorifies drinking, it’s easy to forget we have a choice. I’ve revisited the Sober Curious Movement in my latest blog post and explored why so many of us are questioning the role alcohol plays in our lives.

🧠 Discover the health benefits, alternative activities, and how to enjoy life without relying on a drink in hand. Plus, I’m sharing a fun, low-calorie mocktail recipe to try at home! 🍹

If you’ve ever wondered what life could feel like without the social pressure to drink, this post is for you! Head to the blog now for all the insights. 💡

💬 Have you ever considered going sober curious? Let’s talk in the comments!

09/24/2024

Come see me this week at Revive!
15$ spray tanning.

09/23/2024

Come see me this week for a relaxing Reiki session. You will get an insight into your body and mind during this 45 minute session. Getting your chakras balanced is a fantastic way to get focused and rest. 🩷 Link in story or bio! Or DM me with questions.
As always cancer patients get free reiki at Revive. Can't wait to see you this week!

09/21/2024

🌟 Ready to Recharge Your Mind, Body, and Spirit?🌟

If you’re feeling overwhelmed, stressed, or out of balance, it might be time for a Reiki session. 🧘‍♀️✨

At Barefoot Wellness Community, I offer 45-minute Reiki sessions that can help you:
🌿 Release emotional blockages
🌿 Realign your energy centers (chakras)
🌿 Feel calm, relaxed, and renewed

Whether you’re new to energy healing or looking for ongoing support, I’m here to guide you through the process. 🌸

🔮 Now accepting new clients! DM me to schedule your session or learn more about how Reiki can transform your life.

09/20/2024

🧘‍♀️ Feeling Stressed? Let’s Meditate Together! 🧘‍♂️

Stress doesn’t have to control your life. Join me for Meditation 101, where you’ll learn simple but powerful techniques to manage stress and reconnect with your inner peace. 🌿

In this session, you’ll discover:
✨ Breathwork to calm your mind
✨ Guided meditation practices
✨ Tools to release tension and anxiety

Whether you're new to meditation or looking to strengthen your practice, this is the perfect place to start! 🙌

Ready to begin? DM me to sign up and reserve your spot.

Let’s bring more calm and clarity into your life. 🌸

09/19/2024

In person and online programs available. Completely tailored to you and your life!

🌿 Why You Need a Holistic Health Coach 🌿

Are you looking for personalized support on your health journey? I’m here to help!

✨ Together, we can:

Make sustainable healthy changes that work for YOU
Build a supportive community of like-minded individuals
Guide you to feeling your best, inside and out

👋 Hi! I’m Nikki, your Holistic Health Coach. Whether you’re struggling with stress, looking to improve your overall wellness, or want to explore new healthy habits, I’m here for you.

Ready to take that next step? 📞 Text or call me today at 478-662-8376 to learn more about how we can work together!

09/10/2024

https://youtu.be/XePdiMPB-5U?si=-wL4zrEt0FCQ2KXR

September is Su***de Awareness Month, and I want to share something deeply personal. Seven years ago this month, I lost my mother, my only parent, to su***de. Her loss has profoundly shaped my understanding of mental health.

Mental health is crucial, and while many aspects are discussed, one area often overlooked is how diet and lifestyle changes can impact our neurotransmitters and brain function. These changes can significantly affect our emotional regulation and mood.

Let’s take this month to raise awareness and focus on holistic approaches to mental well-being. Small adjustments in our daily lives can make a big difference in how we feel and cope. If you or someone you know is struggling, please reach out for support. Together, we can make a positive impact on mental health.

***deAwarenessMonth

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView Show Notes From This Episode:...