Prime Spine Associates

03/10/2026

Spring is just around the corner! As you prepare for the nice weather, cracking open those windows, and getting a fresh start after a long cold winter… here are a few tips to preserve your spine!

12/25/2025

Wishing you the happiest of holidays from all of us at Prime Spine!

11/27/2025

From all of us at Prime Spine…we extend heartfelt Thanksgiving wishes filled with joy, gratitude, and the simple pleasures of the season.

11/25/2025

Getting lasting relief starts with looking in the right bucket…

Structural, functional, metabolic, psychological — we help identify which bucket (or buckets!) your problem truly belongs in.

Most often, we can treat the functional aspects of your condition — and some of the structural ones too.
But every case is unique, and many issues don’t fit neatly into one bucket.

And even if some buckets fall outside our scope, we make sure you get the right guidance and trusted recommendations — all so you’re treated as a whole. 🪣✨

10/28/2025

Starting to get more active by joining a new gym or yoga/pilates studio?
Or maybe you joined a rec league for a sport you haven’t played since high school?
Maybe you took up a new hobby of skiing, cycling, or running?

Whichever sounds like you, this is your friendly reminder to slowwwww downnnn….take the rest days your body needs.

As you start all these new activities, your body needs recovery time to prevent injury!

TLDR: Listen to your body and REST!

09/18/2025

Happy National Chiropractic Day from Prime Spine Associates! Today marks 130 years from the founding of chiropractic medicine. Stop in to see us and experience the chiropractic care of today!

08/11/2025

Got pain? Sore and achy?
Your body is trying to tell you something is injured or dysfunctioning….
Give us a call! Let’s figure it out and treat the problem!

08/01/2025

Part-time, no fridays, no weekends, no holidays!

Easy 1-Click Apply Prime Spine Associates: Chiropractors In Elma, Ny Clinical Assistant Part-Time ($20 - $24) job opening hiring now in Elma, NY. Apply now!

07/24/2025

We want to help get you to less pain and more function. Get back to doing the things you love!
Call or go online to book your appointment today!
(716)677-5525
www.prime-spine.com

07/14/2025

Here at Prime Spine Associates, we use our extensive trainings to help relieve pain and promote healing…

Here are just some of the conditions we treat!

Call to book your appointment today! (716)677-5525

07/02/2025

We are pleased to announce the addition of Dr. Stephanie L. Baran to Prime Spine Associates!

Dr. Baran recently graduated from D’Youville and has spent the last six months here at Prime Spine Associates assisting both Dr. Zelasko and Dr. McCrea.

Give a warm welcome to Dr. Baran as she begins her professional journey with us!

02/17/2025