10/28/2025
Starting to get more active by joining a new gym or yoga/pilates studio?
Or maybe you joined a rec league for a sport you haven’t played since high school?
Maybe you took up a new hobby of skiing, cycling, or running?
Whichever sounds like you, this is your friendly reminder to slowwwww downnnn….take the rest days your body needs.
As you start all these new activities, your body needs recovery time to prevent injury!
TLDR: Listen to your body and REST!