A Rooted Touch

03/06/2026

Take time for yourself to rest, relieve tension/stress, and decompress. I provide a safe space to breathe and just be during each session. Aroma therapy, meditation music, a warm massage table, and hot towels are included in your session. I am always accepting new clients.
Message me with any questions/concerns, or click the link up in my bio to book your session.
Sending you love and light always 🫶🏻✨

03/06/2026

Massage is more than just relief for tight muscles. It is the chance for your body to release stuck/suppressed negative emotions that can become built up inside the tissues over time. Emotions such as such as stress, grief, frustration and anxiety/depression. Knots/tension are not the only issues in your tissues. That’s why it’s important to do things for your mental AND physical health.
Massage can truly be an opportunity for your nervous system to activate, easing you into a more restful state, and there are many benefits to obtaining that type of peace for your entire body. I encourage you to make time for yourself to rest, by taking a nap, going on a nature walk, getting a massage/reiki, doing some gentle yoga/stretching, or meditating - even if it’s just taking 3 deep breaths.
Your body does SO much for you, and it’s SO important to find small ways throughout your day to nourish it and say thank you 😊
You deserve rest, you deserve good health, and you deserve PEACE. Everything else can wait! You MUST make yourself your biggest priority when it comes to self care, it’s a non negotiable.
Always sending you LOVE & LIGHT 🫶🏻✨

02/24/2026

Lights on.
Lights off.
Welcome to A Rooted Touch.
A sacred space for you to rest, to breathe, to just be. Get under the sheets of a warm and cozy table to not just lay down your body, but to lay down your worries and your stress. Melt into each session through the flow of massage/reiki while you are surrounded by grounding and safe energy. I invite you to receive more balance in the mind/body by booking your session today. Sending you love and light, always 🫶✨

02/24/2026

Lights on.
Lights off.
Always taking a moment to feel proud of myself, for creating such a beautiful studio and sacred space for my clients to come heal.

02/13/2026

02/12/2026

A Self Love Guided Meditation, Deep breaths, sound bowls, soft music, self love/gratitude lists and a little chocolate. It was all good vibes and lots of self love 🫶✨ Grateful for the opportunity to hold space for you all, I am looking forward to my next meditation, stay tuned 🥰

02/12/2026

Thank you to everyone who came to my self love guided meditation on Monday. Deep breaths, sound bowls, soft music, self love/gratitude lists and a little chocolate. It was all good vibes and lots of self love 🫶✨ Grateful for the opportunity to hold space for you all, I am looking forward to my next meditation, stay tuned 🥰

02/06/2026

Slight change in my schedule 🙌🏼
Starting March 26 - I will no longer be taking appointments on Fridays. I will be available Tuesdays still and Thursdays 2-8 for my clients who want evening appointments. Sorry for any inconvenience this may cause you, hope to see you soon!

01/23/2026

Reiki is for EVERYONE. Our bodies need more than just physical maintenance, reiki can truly help you balance and restore your energy flow internally and externally as well. Some clients book a session out of curiosity, some may just need to rest, others are hoping to heal. No matter where you are on your journey, there is always going to be some benefits for you in a Reiki session. I hope this post can help you understand reiki a little better. Message me with any questions, to book your session click the link up in my bio.

01/23/2026

Just a friendly reminder to current and new clients.
Please call/text me to reschedule your session if you are not feeling well, I do not want to work on anyone who has any symptoms of a cold or flu, kindly be respectful and keep your germs to yourself.
My time is just as valuable as yours. As a small business, and in this industry, these types of cancellations can financially have a negative impact on us and our schedules. PLEASE be mindful when cancelling or rescheduling your appointments.

01/19/2026

THANK YOU 🫶🏻✨