03/16/2026
✨ Sit & Stretch Class at Optimum Chiropractic! ✨
Join Anna for a relaxing, guided seated stretch class designed for EVERY body and EVERY ability level 💪😊 Most participants leave feeling relaxed, refreshed, and in better moods all around 💖 🥰
This class is very gentle and simple, and Anna will guide you through each movement step-by-step while offering helpful modifications so everyone is comfortable.
You’ll learn easy stretches to help reduce tension, relieve pain, and improve mobility—plus helpful tips you can continue using at home to keep the healing going!
⚠️ Spots are limited due to space and must be reserved in advance.
📞 Call the office or message us today to pre-register and save your spot! 716-608-7075