Through the Woods Therapy & Wellness

02/18/2026

Taking breaks from screens gives your nervous system a chance to reset.
Less scrolling can mean better sleep, improved focus, and more space to check in with yourself.

02/17/2026

Wishing peace, reflection, and renewal to all who are observing Ramadan. May this month bring moments of grounding, compassion, and connection.
Ramadan Kareem! 🌙🏮❤

02/17/2026

Take 2-minutes today to check in with YOU.

02/16/2026

Free online workshop conducted in Arabic.
Wednesday, February 18 @ 10:00AM
Sign up by emailing hello@throughthewoodschicago.com or call (331)255-5246

02/16/2026

Releasing doesn’t mean forgetting or invalidating what was. It means honoring your growth and choosing what supports you now.

02/15/2026

A gentle reminder this week: It’s okay if your plans change and your routine looks different than usual. Flexibility is a form of self-care, not failure.

02/14/2026

Happy Valentine's Day!

Valentine’s Day isn’t only about romantic love. It’s also about the relationship you have with yourself. Be gentle with your heart today. You deserve care, patience, and kindness too. 💕

02/13/2026

I allow myself space to reflect and reset.

02/12/2026

02/12/2026

Progress happens one step at a time.

02/11/2026

Spreading kindness makes the world a brighter place!