ReHabit Concierge Physical Therapy

ReHabit Concierge Physical Therapy I’m Aleks Kerzee-Stamatelopoulos owner and founder of ReHabit Concierge Physical Therapy.

1. Get warm + hydrateDon’t stay cold and depleted. Change into dry clothes ASAP and start rehydrating with electrolytes....
04/19/2026

1. Get warm + hydrate
Don’t stay cold and depleted. Change into dry clothes ASAP and start rehydrating with electrolytes.
2. Refuel with protein (+ carbs)
Your muscles just took a beating—give them what they need. I like Skratch Labs, and I’ve also been adding creatine to support recovery and strength. Don’t skip carbs here—they help replenish what you just burned.
3. Go to bed early
Sleep is where the real recovery happens. Prioritize it.
4. Next day: keep it light
Easy spin or movement in Zone 1/2 for ~45 minutes. Think circulation, not performance.
5. Keep moving (don’t just sit all day)
Light walks, mobility work, or just staying loose will help you feel better faster than being glued to the couch.

No magic tricks, just doing the basics really well.

Recover hard so you can get back after it

04/12/2026

Yesterday was the first time I’ve had to do CPR for real. That wasn’t the game plan when I went to race. It was an eye opening experience to say the least. I want to turn that experience into a positive one and encourage all my followers to get CPR certified.

We’re often riding in the middle of nowhere far away from EMS or a hospital having people you ride with that know COR could save your life or the life of one of your buddies.

Be safe out there.

https://www.redcross.org/take-a-class?

https://cpr.heart.org/en/cpr-courses-and-kits/healthcare-professional/basic-life-support-bls-training



life

04/07/2026

Monday Minute

Too often, fear gets used to create urgency around movement.

“You shouldn’t move like that.”
“That’s bad for your body.”
“There’s only one right way.”

The truth? There’s no single “perfect” way to move. What works for one person or sport may not work for another.

At RehabIT Concierge Physical Therapy, our job isn’t to restrict you… it’s to prepare you to move.

We build resilient bodies that can adapt, handle load, and move with confidence.

Movement isn’t something to fear. It’s something to train.

03/29/2026

What was your Physical Therapist doing today?

Simple question but an important one.

If you’re working to become the best version of yourself, shouldn’t your PT be doing the same? If they’re encouraging you to make time for exercise and health, they should be living it too.

It doesn’t have to be a 30-mile ride. Maybe your version is a walk around the block and that absolutely counts.

At the end of the day, it matters. Because you have choices when it comes to your care and the people guiding you.

The last 3 months since leaving corporate healthcare and going all-in on my private practice have taught me a lot.A few ...
03/20/2026

The last 3 months since leaving corporate healthcare and going all-in on my private practice have taught me a lot.

A few themes keep coming up:

• This business really runs on trust
• People actually do want you to succeed
• You’ve just got to trust the process

Still learning every day and honestly, that’s part of it.

The last 3 months since leaving corporate healthcare and going all-in on my private practice have taught me a lot. It’s ...
03/20/2026

The last 3 months since leaving corporate healthcare and going all-in on my private practice have taught me a lot. It’s been 3 of the most interesting and rewarding months of my career.

A few themes that keep coming up:

• This business really runs on trust
• People actually do want you to succeed
• You’ve just got to trust the process

Still learning every day and honestly, that’s part of it.

03/10/2026

Being a physical therapist isn’t all serious. Sometimes we have some fun with our kids while teaching them valuable lessons in a safe environment.

Kids need to have fun and play while exploring their motor control. It makes them perform better and decreases their injury risk! We’ve been having a ton of fun the last 6 weeks with my daughter’s teammates in the clinic and we’re already seeing them move better in games! It’s awesome!

Most running injuries come from doing too much, too soon. Get into the groove of running with a plan! RehabIT Concierge ...
02/11/2026

Most running injuries come from doing too much, too soon. Get into the groove of running with a plan!

RehabIT Concierge Physical Therapy created a FREE Couch to 5K program—built with injury prevention in mind.

It includes an active warm up, a 9 week running program, and cool down stretches

🏃‍♂️ PT-designed progression
🏃‍♀️ Beginner-friendly pacing
🏃 Safe, smart, and sustainable running

Train for your 5K the right way—on us.

📲 Sign up through the link in my bio or send me a DM!

I want you healthy, strong, and doing everything you love.Sleep. Nutrition. Mental health. These matter — a lot — when i...
01/30/2026

I want you healthy, strong, and doing everything you love.

Sleep. Nutrition. Mental health. These matter — a lot — when it comes to injury prevention and recovery. But sometimes doing “all the right things” still isn’t enough.

That’s where Rehabit Concierge Physical Therapy steps in.�
One-on-one care. No shortcuts. No cookie-cutter plans.

The goal isn’t endless appointments —�it’s getting you back on track and back to life.

Call today and lets get you back on track! 331-642-1182 or RehabitConciergePhysicalTherapy.com

Sometimes it’s best to let other people do the talking for you.Come experience what makes RehabIT different.
01/27/2026

Sometimes it’s best to let other people do the talking for you.

Come experience what makes RehabIT different.

01/26/2026

Part 2: The right tools to get the job done.

At RehabIT Concierge Physical Therapy, you’re not limited by outdated equipment or crowded clinics. We use high-end tools and personalized 1-on-1 care to get you back to what matters—
✔️ running pain-free
✔️ lifting your grandchild with confidence
✔️ moving with confidence in real life

You shouldn’t be held back because the tools aren’t there. I have everything you need to help you heal faster and move better.

This is physical therapy without shortcuts.

Address

449 N York Street
Elmhurst, IL
60126

Telephone

+13316420680

Website

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