Patchwork-Therapy

04/22/2026

Our environment impacts our mood!
Today, spend 10 minutes outside.
Notice the colors, the air, and the earth beneath your feet.
Nature is a powerful co-therapist. 🌿

04/21/2026

Through DIR Floortime, we help children build the capacity for emotional thinking.
It’s about more than milestones—it’s about meaningful connection. ✨

04/20/2026

Being a teen is hard; being a parent of a teen can be harder.
We specialize in helping students navigate the academic and social "patchwork" of middle and high school. 🎒

04/19/2026

Feeling overwhelmed? Try the 5-4-3-2-1 technique:
5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you can taste.
Ground yourself in the now. 🧘‍♂️

04/18/2026

Celebrate Earth Week with us next week! 🌱🌎

We’ve got a lineup of nature-inspired programs designed to get you outside, get creative, and connect with the environment.

Here’s a peek at what’s coming up:
🌿 Crafty Critters: Recycled Pet Toys
🌼 Wild Edible Foraging
🌳 And so many more fun programs throughout the week!

Whether you’re exploring the outdoors or trying something new, there’s something for everyone to enjoy.

Join us in celebrating Earth Week right here in Downers Grove!

Click the link to see our full Earth Week lineup: https://buff.ly/v5eph22

04/18/2026

Healthy Kids Day

Mental health starts early!
Today we celebrate play, movement, and the simple joys of being a kid. 🏃‍♂️

04/18/2026

National Stress Awareness Day.
Halfway through the month—how is your stress level?
Remember: self-care isn't a reward; it's a prerequisite for a healthy life. ⚖️

04/17/2026

Calling all Elmhurst parents! 📣 Are you looking for a supportive community and fresh ideas for staying grounded amidst the chaos of family life?

The team at Patchwork Therapy is heading to the Elmhurst Public Library on April 30th, and we want to hear from YOU!

Our Parent Self-Care Roundtable is a unique opportunity to:
✅ Share your own wellness wins (and struggles!).
✅ Learn professional strategies to manage parental stress.
✅ Connect with fellow local parents in a supportive, inclusive setting.

Raising a family takes a village—and that village needs to take care of itself, too. 🤝

📌 Save the Date: Thursday, April 30, 2026 | 6:30pm - 7:30pm
📍 Where: Elmhurst Public Library

We can't wait to see you there!

04/17/2026

PMDD Awareness Month. Premenstrual Dysphoric Disorder is more than just "PMS."
It’s a serious mood disorder. If your hormones are hijacking your mental health, you don’t have to suffer in silence. 🌸

04/15/2026

Just a few spots remain for vendors at Elmhurst Family Pride Fest 2026! Check out details and find the link to apply at elmhurstpridecollective.com/pride-26.

Sell goods, distribute info, host games and crafts... Just make sure to bring the fun and the love!

04/15/2026

04/15/2026