Patchwork-Therapy

01/13/2026

Did you know that January is also National Braille Literacy Month?
Inclusion means ensuring everyone has the tools to succeed and be heard.

01/12/2026

Beat the "Monday Blues" by setting one small, achievable goal.
Focus on progress, not perfection.

01/12/2026

01/11/2026

Sunday Stillness.
Use today to reset for the week ahead.
A quiet mind allows for a peaceful heart.

01/10/2026

Weekend Check-in:
On a scale of 1-10, how are you feeling today?
No judgment here, just care.

01/08/2026

Self-care isn't selfish; it's essential.
This Thursday, take 5 minutes to just breathe.
Your mental health matters.

01/07/2026

At Patchwork Therapy, we believe your journey is unique.
Like a patchwork quilt, every experience makes you who you are.
We’re here to provide the support you need to stitch it all together.

01/07/2026

Happy New Year!
January is Mental Wellness Month.
Let’s start the year by acknowledging that "wellness" isn’t a destination, but a practice.
What is one small way you’re caring for yourself today?

01/05/2026

On the twelfth day of Christmas, Patchwork Therapy gave to me... twelve daily affirmations! 🗣️ Start each day believing in yourself: "I am capable," "I am worthy," "I am enough." What affirmations will you choose for your year ahead?

01/04/2026

On the eleventh day of Christmas, Patchwork Therapy gave to me... eleven reasons to be present. 🎁 Focus on the now. The future can wait, and the past is gone. What can you fully experience and appreciate in this exact moment?

01/03/2026

On the tenth day of Christmas, Patchwork Therapy gave to me... ten things to release. 🗑️ Write down ten things from the past year (or holiday season) you're ready to let go of: guilt, old expectations, clutter. Release them and feel lighter.