LONGROOTS

02/15/2026

Greetings from Thailand 🇹🇭 An incredible week in Phuket. We’re grateful to Nature’s Sunshine for coordinating such an incredibly memorable trip! For more than 20 years we have trusted, shared, and educated clients on Nature's Sunshine products.

Learn more here: https://www.naturessunshine.com/?referrer=389336&offer=NSP

02/13/2026

Aloe barbadensis Miller (aloe vera) is a succulent native to arid regions of Northern Africa, known for its cooling, slightly bitter, mucilaginous gel. It has long been used to soothe sunburns and irritated skin, helping calm inflammation, support tissue repair, and restore moisture after sun exposure. Aloe is also valued more broadly for wound healing, immune support, and gentle digestive support.

Learn about the medicinal properties of aloe vera.

02/11/2026

Allium sativum (garlic) is a perennial native to Central Asia that has been valued worldwide for centuries as both food and medicine. Rich in sulfur-containing compounds like allicin, garlic has traditionally been used to support cardiovascular health, immune resilience, and overall vitality. Its long history includes accounts from ancient Egypt, where garlic was given to pyramid workers to promote strength and endurance.

Learn about the medicinal properties of garlic.

01/26/2026

Achillea millefolium (yarrow) is a resilient perennial native to Europe, Asia, and North America, long valued for its anti-inflammatory, antimicrobial, and astringent properties. Rich in flavonoids and essential oils, yarrow has been traditionally used for wound healing, digestive support, and menstrual discomfort, with modern research supporting its antioxidant-driven effects in inflammation and GI conditions. Its healing legacy dates back to Greek mythology, where Achilles reportedly used yarrow to treat battlefield wounds.

Learn about the medicinal properties of yarrow.

01/03/2026

Dr. Sahar Naghibi, ND 🌿🔥

In our latest Docere installment, Dr. Naghibi explores Fire Cider as both an ancient herbal oxymiel and a modern form of kitchen medicine. This piece breaks down the history, philosophy, and medicinal value behind this classic vinegar-and-honey tonic, alongside an educational video walking through its traditional ingredients and formulation. A reminder that plant medicine has always been accessible, seasonal, and rooted in personal sovereignty.

Dr. Sahar Naghibi formulates fire cider, an ancient medicinal tonic.

05/22/2025

Dr. Hailey Heishman, ND 🌿

What is a Naturopathic Doctor?
And what doctor is right for you?

With the latest contribution to the Docere page on our website, Dr. Hailey provides a helpful video comparing the educational training, philosophy, and approaches of various healthcare providers including naturopathic doctors (NDs), medical doctors (MDs), osteopathic doctors (DOs), chiropractors (DCs), and nurse practitioners (NPs). Choosing the right doctor for your health goals can feel overwhelming - this concise video overview aims to empower patients to make informed choices in alignment with their values and long-term wellness goals.

What is a Naturopathic Doctor (ND)?

06/25/2024

longroots.com/yoga 🌞

03/04/2024

Natural Family Health Services, LLC was established in 2002. Since its inception, NFHS has guided thousands of people to achieve and maintain their unique health potential by placing emphasis on balancing determinants of health and providing holistic health education, as well as recommending supportive herbs, vitamins, & supplements.

LONGROOTS, established in 2019, is our eclectic family-run health food store located in Elmhurst, Pennsylvania. We offer clients comprehensive holistic health insight by appointment, utilizing the unique pairing of iridology & ZYTO technology services 🌿

Eclectic family-owned health food store based in Elmhurst, Pennsylvania.

02/12/2024

Dr. Drew Collins, DC 🩺

Dr. Drew introduces Extracorporeal Shock Wave Therapy (ESWT) ⚡️ This technique uses high-energy acoustic shock waves for treating various musculoskeletal conditions. It's theorized to help activate stem cells, thereby promoting tissue regeneration.

Dr. Drew Collins introduces Extracorporeal Shock Wave Therapy (ESWT)

12/31/2023

Our premium quality LONGROOTS yoga mat features a unique, beautifully laser-engraved design; this means no synthetic inks were used during production. These yoga mats were produced with natural cork & rubber.

Premium Quality - Laser Engraved - Sustainable - Natural Cork & Rubber

08/17/2023

Dr. Holly Kendra, ND, LMT is a Naturopathic Doctor and licensed massage therapist who specializes in vitalist naturopathic medicine & harmonic light therapy. With this recent contribution to our DOCERE page, Dr. Kendra articulately offers information and insight on the topic of Bioregulatory Medicine. She also discusses the incredible power of light 🌈 Different wavelengths & frequencies provide different therapeutic benefits! Amazing!

Dr. Holly Kendra presents information on Bioregulatory Medicine.

08/02/2023

Dr. Nick Davis, DPT is a physical therapist based in Los Angeles, California. With this contribution to our Docere page, Dr. Davis discusses the importance of intentional movement, regarding mobility, strength, power as some of the key building blocks.

Dr. Davis discusses the importance of intentional movement.