Elmhurst Weight Loss Center

Elmhurst Weight Loss Center Healthy Weight Loss With Guidance and Support Elmhurst Weight Loss Center boasts over 25 years of experience! Hablamos Español.

Our years of success have been built upon the referrals from our clients who have experienced our proven methods. Call (718) 565-2500 today to set up your initial consultation!

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¡Sí! Si desea información, o quiere hacer una cita para empezar a perder peso, llámenos ahora al (718)565-2500.

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Request An Appointment Online: https://ewlc-101603.square.site/

Planning and preparing your meals in advance is helpful in so many ways:⏰ You'll save valuable time in the morning - jus...
04/19/2026

Planning and preparing your meals in advance is helpful in so many ways:
⏰ You'll save valuable time in the morning - just grab a prepared meal and head out!
⭐ You're more likely to make good choices when they're readily available.
💡 Meal prepping provides stability and routine - consistently is key to successful weight loss loss and weight maintenance!
🧘‍♀️ The decision of "what should I eat today" becomes enjoyable and less stressful! You already know what goodies you've prepared, you just have to decide which one you're in the mood for.

𝘍𝘰𝘳 𝘔𝘰𝘳𝘦 𝘛𝘪𝘱𝘴 𝘓𝘪𝘬𝘦 𝘛𝘩𝘪𝘴, 𝘊𝘢𝘭𝘭 (718)565-2500 𝘈𝘯𝘥 𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘈𝘯 𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘞𝘪𝘵𝘩 𝘔𝘦 𝘛𝘰𝘥𝘢𝘺!

healthy choices, alimento sano, portion control, weight loss, meal prep, foodie, nutricion, ewlcny, healthy hispanic, low calorie, calorie defecit, healthy eating

04/19/2026

Food is our fuel. 🍓🍗🥬🥚🌽🫐

It's what gets us through the day,⚡what powers us through life!

Make sure your putting the good stuff in 🏅 so you get the good stuff out 💪🏻💃🏽🧘🏻!

As a weight loss coach, I believe real results come from understanding you - your habits, your lifestyle, your challenge...
04/17/2026

As a weight loss coach, I believe real results come from understanding you - your habits, your lifestyle, your challenges, and your goals.

Some days, you need motivation.
Some days, you need accountability.
And sometimes… you’re ready for the next step, even if you don’t fully realize it yet.

A good coach knows the difference and meets you exactly where you are while still guiding you forward in a way that feels realistic, sustainable, and comfortable.

I want to be clear:
I am not a dietitian, and I am not a nutritionist. Those licensed professionals have a broad and essential scope of practice.

What I offer is something different 𝘢𝘯𝘥 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭.
𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗺𝘆 𝗼𝗻𝗲 𝗳𝗼𝗰𝘂𝘀.

That means every strategy, every check-in, every conversation is designed to help you build consistent habits, navigate real-life challenges, and create lasting change with one focus in mind.

If you’re ready to lose weight in a healthy, sustainable way, I’d love to support you!

📩 Send me a message to get started.

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Como coach de pérdida de peso, creo que los resultados reales comienzan al entenderte a ti, sus hábitos, su estilo de vida, sus desafíos y sus metas.

Algunos días necesita motivación.
Otros días necesita responsabilidad.
Y en ocasiones… está lista para avanzar al siguiente nivel, incluso si aún no lo ha notado.

Un buen coach sabe reconocer la diferencia y te acompaña desde donde está guiándose de una manera realista, sostenible y cómoda para ti.

Quiero aclarar algo:
No soy dietista ni nutricionista. Esos son profesionales licenciados con un alcance de práctica amplio y fundamental.

Lo que yo ofrezco es diferente y 𝘮𝘶𝘺 𝘦𝘯𝘧𝘰𝘤𝘢𝘥𝘰:
𝗘𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗱𝗲 𝗽é𝗿𝗱𝗶𝗱𝗮 𝗱𝗲 𝗽𝗲𝘀𝗼 𝗲𝘀 𝗺𝗶 ú𝗻𝗶𝗰𝗮 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝗱𝗮𝗱.

Esto significa que cada estrategia, cada seguimiento y cada conversación están diseñados para ayudarte a crear hábitos consistentes, manejar los desafíos de la vida diaria y lograr cambios duraderos enfocado en una meta.

Si está listo para perder peso, será un gusto acompañarle en el proceso.

📩 Envíame un mensaje para comenzar.

My clients come to me with all kinds of goals, medical histories, and lifestyles. Every journey is unique, and every win...
04/16/2026

My clients come to me with all kinds of goals, medical histories, and lifestyles. Every journey is unique, and every win is worth celebrating. 🎉

This rockstar client faced some tough medical challenges, which made her commitment to changing her habits even more powerful. Together, we built a plan that helped her:

✨ Lose 17 inches
✨ Reduce medications
✨ Improve her triglycerides and cholesterol
✨ And lose **𝟯𝟰 𝗣𝗢𝗨𝗡𝗗𝗦**

She didn’t just meet her goal - she CRUSHED it. And now, of course, she’s already given me a brand‑new challenge to tackle next. (🤦🏻‍♀️ They never stop once they feel that momentum 🤣)

I’m so proud of her dedication and the glow ✨ she carries now. Watching someone transform from the inside out is truly priceless.

👉 Ready to start your own journey with a coach who’s your cheerleader, guide, accountability partner, and support system all in one
📱 Call or DM me — I’d love to help you!

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Mis clientes llegan con metas, historias médicos y estilos de vida muy diversos. Cada proceso es único y cada logro merece celebrarse.

Esta clienta enfrentaba desafíos médicos importantes, lo que hacía que su compromiso con cambiar sus hábitos fuera aún más valioso. Juntas desarrollamos un plan que le permitió:

✨ Reducir 17 pulgadas en medidas
✨ Disminuir sus medicamentos
✨ Mejorar sus niveles de triglicéridos y colesterol
✨ Y perder **𝟯𝟰 libras**

No solo alcanzó su meta… ¡la superó por completo! Y, por supuesto, ahora ya me ha planteado un nuevo desafío. ( 🤦🏻‍♀️ Cuando sienten el impulso, nunca quieren detenerse 🤣)

Estoy profundamente orgullosa de su dedicación y de la luz ✨ que ahora irradia. Ver a alguien transformarse desde adentro hacia afuera no tiene precio.

👉 ¿Desea iniciar su propio proceso con una profesional que sea su guía, su apoyo, su motivadora y su compañera de responsabilidad, todo en uno?
📱 Llámeme o envíeme un mensaje directo. Me encantaría ayudarle!

I can't wait to help you ✨ Lose weight✨ Gain health✨ Become more confident✨ Be proud of yourselfCall, WhatsApp Message o...
04/12/2026

I can't wait to help you
✨ Lose weight
✨ Gain health
✨ Become more confident
✨ Be proud of yourself

Call, WhatsApp Message or DM me today!

Let's do this!

𝗘𝗹𝗺𝗵𝘂𝗿𝘀𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿
(7️⃣1️⃣8️⃣)5️⃣6️⃣5️⃣-2️⃣5️⃣0️⃣0️⃣
🔗 https://flow.page/ewlcny

04/11/2026

⭐ Your health should always be a priority.

I know ... it's hard to put yourself first sometimes. 💁🏻‍♀️ But if your health fails, 😬 who is going to take care of all of those things that you are currently putting before it?

It's not selfish to practice self-care - it's necessary! 💖

Set yourself up for success!💪🏻Set reasonable expectations💪🏻 Use what you have, water bottles for weights, a simple exerc...
04/09/2026

Set yourself up for success!
💪🏻Set reasonable expectations
💪🏻 Use what you have, water bottles for weights, a simple exercise mat
💪🏻 Don't compare yourself to others
💪🏻 Give your body time to show you how how much it can change
💪🏻 Rest ... I repeat ... Take time to rest


Choose yourself, choose your health!Need help reaching those goals?Call, WhatsApp Message or DM me today!(7️⃣1️⃣8️⃣)5️⃣6...
04/04/2026

Choose yourself, choose your health!

Need help reaching those goals?
Call, WhatsApp Message or DM me today!
(7️⃣1️⃣8️⃣)5️⃣6️⃣5️⃣-2️⃣5️⃣0️⃣0️⃣

𝗘𝗹𝗺𝗵𝘂𝗿𝘀𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿
📍40-14 78th Street
Elmhurst, NY 11373
☎️(718)565-2500
🔗 https://flow.page/ewlcny

🍽️ A calorie deficit happens when you eat fewer calories (energy) than your body burns.🪫 In a deficit you force your bod...
03/29/2026

🍽️ A calorie deficit happens when you eat fewer calories (energy) than your body burns.
🪫 In a deficit you force your body to use stored energy (primarily fat) for fuel.
📉 This leads to weight loss over time.



03/28/2026

✨ Mother’s Day Glow-Up Event ✨

Whether you’re prioritizing self-care 💆🏻‍♀️ or refreshing your look 🪞 this is your chance to indulge and feel your best!

I’ve teamed up with a talented 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗡𝘂𝗿𝘀𝗲 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝗶𝗮𝗻 to bring you an exclusive, limited-time event featuring amazing treatments at a special discounted rate—for you, your friends, and your family!

🗓 May 6 & May 13
📍40-14 78th Street, Elmhurst, NY

🎉 Use promo card ""𝗣𝗔𝗥𝗧𝗬" for 3️⃣0️⃣% OFF your treatments! (Special pricing is only available for bookings on these event dates!)

Spots are limited—don’t wait to book! 💕

📩 Contact .nyc with any questions about treatments and for help securing your spot.

Just. Get. It. Done. 💪🏻🚶🏻‍♂️ 💃🏻  ⛹🏻‍♂️  🚴🏻‍♀️
03/26/2026

Just. Get. It. Done. 💪🏻
🚶🏻‍♂️ 💃🏻 ⛹🏻‍♂️ 🚴🏻‍♀️

5 months later ... 💪🏻 Lighter Body and 🧘🏽‍♂️ Lighter MindWeight loss isn't just about fitting into smaller jeans 👖 It's ...
03/24/2026

5 months later ...
💪🏻 Lighter Body and 🧘🏽‍♂️ Lighter Mind

Weight loss isn't just about fitting into smaller jeans 👖 It's about taking control of your health and preventing illness 🫀🫁

👨🏽‍⚕️ Talk to your doctor about your labs

📝 Make a plan and set realistic goals

⭐ Find professional support to help you achieve success (that's me! 🙋🏻‍♀️)

Click the link 🔗 in my bio when you're ready to make some healthy changes! I'd love to help you!

Address

40-14 78th Street
Elmhurst, NY
11373

Opening Hours

Monday 3pm - 6pm
Wednesday 11am - 6pm

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