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Elmhurst Weight Loss Center

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Elmhurst, NY
Elmhurst Weight Loss Center

Physician Supervised Weight Control and Nutrition Counseling Elmhurst Weight Loss Center boasts over 25 years of experience! Hablamos Español.

Our years of success have been built upon the referrals from our clients who have experienced our proven methods. Call (718) 565-2500 today to set up your initial consultation!

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¡Sí! Si desea información, o quiere hacer una cita para empezar a perder peso, llámenos ahora al (718)565-2500.

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Request An Appointment Online: https://ewlc-101603.square.site/

02/02/2026

❌"I'll start after the holidays"
❌“I'm too busy right now"
❌"It's too cold"

NO MORE EXCUSES. 💤
TIME TO GET SERIOUS! 💪🏻

Spring and summer are coming whether you’re ready or not. The people who feel confident by Beach and BBQ season don’t wait until they are desperate. They start now! 👙🏖️ 🌴

Start building habits.
Start showing up for yourself.
Start making small, consistent choices that add up. 🥗🚶‍♀️💧

⭐ Future you will thank you for not waiting. 💃🏻🕺🏻

01/27/2026

➡️ Progress, Not Perfection.

Celebrate your wins.
Learn from the challenges.

If you need help with that, DM me!

01/24/2026

Winter storm prep isn’t just about batteries and snow shovels ❄️⚡️

If you’re stuck inside and the choice is
🧁 cupcake + hot chocolate
or
🍎 apple + water
let’s be real… temptation usually wins and that can sabotage your weight-loss goals.

Storm prep the smart way 🛒
Skip the high-calorie, sugar-loaded snacks and stock up on healthy options instead!

✨ 𝗜𝗳 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝘂𝘀𝗲, 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗲𝗮𝘁 𝗶𝘁.

❌ Don’t self-sabotage. 🥧 🍩🍦
🏆 Set yourself up for success!!! 🍓🥗🍿

01/17/2026

𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗻𝗲 𝗰𝗿𝘂𝗻𝗰𝗵𝘆 𝘀𝗻𝗮𝗰𝗸 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲!😋

No, my alternative is not a tortilla chip 💁‍♀️ BUT it is a crunchy, flavorful, lighter calorie and lower fat way to calm a craving!

Next time you're in the mood for a snack, try ! They're SO GOOD!

𝗘𝗹𝗺𝗵𝘂𝗿𝘀𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿
📍40-14 78th Street
Elmhurst, NY 11373
☎️(718)565-2500

𝗥𝗲𝗾𝘂𝗲𝘀𝘁 𝗔𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗢𝗻𝗹𝗶𝗻𝗲
https://flow.page/ewlcny

01/12/2026

👀 Did you know that OVER 7️⃣0️⃣% of American adults are or ?
😬 That's alarming!

The new Dietary Guidelines for Americans have been released and hopefully they'll make a healthy impact! 🥬💪🍗

Check out the press release on the USDA's website 🔗 https://www.fns.usda.gov/newsroom/usda-0003.26 then head over to 🔗 https://realfood.gov to learn more!

01/06/2026

What's my #️⃣1️⃣ tip to controlling calories?

𝗠𝗔𝗞𝗘
𝗠𝗘𝗔𝗟𝗦
𝗘𝗔𝗦𝗬

Let's be real. It can be challenging to fit all of our responsibilities into our daily schedules, right?
Well, you don't necessarily have to add meal prep and cooking to that list!
Look for healthy, easy meal options to save time and stick calorie goals!

𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘭𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘺 𝘮𝘦𝘢𝘭𝘴! 𝘛𝘩𝘦 𝘱𝘳𝘪𝘤𝘦 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘺𝘶𝘮𝘮𝘺!

How to Calculate Calories
Figure out your serving size (by weight) and compare that to the label then multiply how many servings by the calories per serving.

305g/88g = 3.5 servings x 35 calories
~ 123 calories
4.85oz/3oz = 1.6 servings x 160 calories
~ 256 calories
1.85oz/4oz = .46 servings x 80 calories
~ 37 calories
Total: 416 Calories

01/04/2026

🎉 Happy New Year!!!

🗓️ Make sure to book your appointment and lock in that commitment to yourself!

Make 2️⃣0️⃣2️⃣6️⃣ the the year of NO EXCUSES and get ready to crush your weight goals!

🤜🤛 I'm ready! Are You?!

Elmhurst Weight Loss Center
📍40-14 78th Street
Elmhurst, NY 11373
☎️(718)565-2500
https://flow.page/ewlcny

01/02/2026

𝙔𝙚𝙥, 𝙄 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙙 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙢𝙖𝙣𝙮 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠! 🤦‍♀️🤣 But you know what, it was the holiday season! 🎄
I always say, there's a time to celebrate 🥂 and let yourself indulge just be sure to get back on track ↪️🥗 and focus quickly ... So that's what I'm doing! 💪

𝗗𝗮𝘆 𝟭 𝗼𝗳 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿
I made myself a yummy egg white 🥚 and veggie 🥕🫜🍠 breakfast then ordered from my favorite salad 🥗 spot, , for lunch and dinner.

For me, having a fresh salad 🍴 ready-to-eat makes it super easy to stick to healthy eating for each meal.
I custom order it so I choose my own ingredients - no croutons, no cheese, etc. I like to keep it light and fresh!

For a snack, one of my go-to's has been air popped popcorn! 🍿 I pour out some kernels into a pan on the stove and let the heat do it's magic. For me this has been a great filling but still low calorie treat!

Getting back on track after the holiday season is not easy to do. 🥴 Low calorie meals and tips like these can make it a little easier!

☎️ Call or WhatApp Message 𝟳𝟭𝟴-𝟱𝟲𝟱-𝟮𝟱𝟬𝟬 today if you want 💡 more ideas, 🤝 lots of support and heartfelt encouragement 😄 to reach your weight loss goals this year! 🎉

12/31/2025

Thank you 2️⃣0️⃣2️⃣5️⃣! It's been fun!
I can't wait to see what amazing things 2️⃣0️⃣2️⃣6️⃣ will bring! 🎉🥂

Happy New Year to all of my wonderful, dedicated, rockstar clients!!! May we all crush our weight loss goals this year!!! 💪💃🕺🎉

11/26/2025

Thank you to all of the fun people that participated in my "Thankful For My Clients Giftaway"! 🍂🦃
I loved seeing the silly selfies ... Especially with the Thanksgiving props! 🤣

Congratulations to (and her participation buddy) on winning a bunch of goodies!!! 🎉

Stay tuned to see what she won!!!

11/13/2025

This is an interesting study that deserves further exploration! 💤

Weight challenges and sleep difficulties often occur together — finding balance in both supports overall well-being.

If you struggle with sleep or use melatonin, it’s a great idea to chat with your doctor about this study and hear their thoughts! 💬

Read The Full Article Here ⬇️
Common OTC Sleep Aid Linked to Heart Failure Risk
🔗https://www.medscape.com/viewarticle/common-otc-sleep-aid-linked-heart-failure-risk-2025a1000uuv?src=mbl_msp_android&ref=share

10/22/2025

You might have realized by now that I love giving gifts! 🎁
My Birthday Giftaway was so much fun, I couldn’t resist doing another one — this time for Thanksgiving! 🍂🦃

I’m incredibly thankful for all of my amazing clients, and this is just a small way to show my appreciation.

Check out the comments for more info on How To Enter!

Address

40-14 78th Street
Elmhurst, NY
11373

Opening Hours

Monday	3pm - 6pm
Wednesday	11am - 6pm

Website

https://flow.page/ewlcny

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