02/02/2026
New year, new sleep routine.
If you use CPAP therapy, 2026 is the perfect time to reset your habits and make restful nights your new normal. From refreshing worn-out equipment to adjusting your mask fit and easing into pressure settings, these 8 practical tips will help you breathe easier, sleep deeper, and wake up feeling like your best self.
Small changes = big improvements in comfort, consistency, and energy.
Read all 8 CPAP tips for better sleep:
Start the new year feeling rested, recharged, and confident in your CPAP routine. A few small adjustments can make a big difference in how you sleep — and how you feel each day.