Evie Life Psychiatry

11/07/2025

The weekend is here!

What’s your mood today?

Let’s have fun in the comments.

11/05/2025

Emotional intelligence is like a muscle;the more you practice, the stronger it gets!

Try one of these habits today and notice how it transforms your relationships and mindset.

11/05/2025

11/04/2025

Therapist Faith is back and today, she is teaching on how to check in with yourself.

You check your phone, your emails, your schedule...
But when was the last time you checked in with yourself?

This practice is the simplest, most honest act of self-care.
No pressure. No fixing. Just presence.

Ask yourself daily:
“How am I feeling?”
“What do I need?”

That’s where healing begins. That’s where you begin.

Try this today and share in the comments:
What did your check-in reveal?

11/03/2025

Your feelings are not too much. They’re not weaknesses.
They’re signals gentle guides showing you where healing is needed and where strength already exists.

This week, give yourself full permission to feel without judgment. To listen deeply. To respond with compassion. Because emotional awareness is not just self-care it’s self-respect.

11/01/2025

Happy New Month, from all of us at Evie Life Psychiatry 🌿

November is here! A beautiful reminder to slow down, breathe deeply, and make space for what truly matters: your peace of mind.

This month, give yourself permission to:
Rest when you need to.
Speak kindly to yourself.
Let go of the pressure to “have it all together.”
Choose joy, one small moment at a time.

Remember: your mental health is not a luxury. It is essential.
Let’s walk this journey together, intentionally and gently.

10/31/2025

This Halloween, let’s talk about the real scary stuff: mental health myths!

Myth: “Strong people don’t need therapy.”
Truth: Strong people get therapy. Because asking for help is power, not weakness.

This World Mental Health Month, ditch the fear, drop the stigma, and take your first step toward healing.

Evie Life Psychiatry | Illinois
Book a session via link in bio

10/29/2025

Therapist Faith is back again and today she is bursting myths about therapy.

Heard this one before? “Therapy is only for people with serious problems.”

Here’s the truth. therapy isn’t just for crises. It’s for anyone who wants to:
Understand themselves better
Heal from past experiences
Learn healthy ways to cope and grow

Think of therapy as self-care for your mind. You don’t have to wait for things to fall apart before reaching out for support.

Take your first step toward healing today.
Evie Life Psychiatry | Illinois
Book your session through the link in bio



Would you like me to make a voiceover version of this too — something that matches the tone of a short, 30-second video reel?

10/28/2025

Healing happens in the little things you do daily

— Taking a walk.
— Speaking kindly to yourself.
— Drinking water.
— Reaching out for support.

You don’t have to change everything; just start with one habit today.