Rock Fit

Rock Fit Rock Fit is a community of health awareness for those looking to get in shape, loose a few pounds, or learn how to eat healthy.

You will find encouragement, support and good friends through the strength of Jesus and the Holy Spirit

01/05/2021

Get Rockfit!!! Join us weekly for home fitness !! Start 2021 with a bang 💥!!! #2021

Labor Day Addition !! Monday 8AM We invite you to get pumped and burn the quarantine 15!!! 💪🏾🏋🏼‍♂️All levels of fitness ...
09/07/2020

Labor Day Addition !!
Monday 8AM

We invite you to get pumped and burn the quarantine 15!!! 💪🏾🏋🏼‍♂️
All levels of fitness welcome!

Free!! Invite a friend

You will need :
✔️Mat
✔️Hand Weights
✔️Water
✔️Comfortable Sneakers

Join Zoom Meeting
https://us04web.zoom.us/j/3654735333

Meeting ID: 365 473 5333

08/04/2020

Weighted half burpee! Let’s go!! See you Saturday 8AM!! Zoom link in bio

Egg whites with beans for lunch
01/14/2020

Egg whites with beans for lunch

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Elmhurst, NY

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