What are the opening hours?

Monday 11am - 7pm Tuesday 9am - 8pm Thursday 11am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

Your Wellness Matters

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Elmira, NY
Your Wellness Matters

Your Wellness Matters Salt Room & Wellness Studio helps support you through holistic health practices. Located in Elmira Heights🌿

Offering group and individual halotherapy for respiratory wellness as well as infrared sauna, red light and massage therapy.

03/02/2026

90 minute massage opening tomorrow (Monday) at 11:00am!

02/28/2026

As many of you know we have been in the process of building a Community Salt Room to offer Halotherapy (dry salt therapy) There have been many delays and setbacks, but we’re finally approaching the finish line! The space is coming along beautifully and I can’t wait to share more photos once it’s completed early next week. We are opening the salt room for online booking now for sessions on Saturday, March 7th!

Halotherapy, or dry salt therapy, is a science-informed wellness practice that uses a device called a halogenerator to grind pure pharmaceutical grade salt into microscopic particles and disperse them into the air.
When inhaled, these particles reach deep into the respiratory system, where studies suggest they can help thin mucus, reduce inflammation, and support easier breathing.

Top Benefits of Salt therapy
Respiratory
Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory
Opens the bronchial tubes in the lungs; helps to reduce inflammation in the sinuses & small airways
Breaks up and clears mucus

Skin Health
Increases PH level – reduces acidity
Enhances skin’s protective and reparative properties
Anti-microbial, Anti-bacterial

Athletic Performance
Expands the airways for increased lung functions and capacity
Enhances performance
Increases oxygen saturation and exchange
Helps with muscle endurance and recovery

Sessions in our Salt Room will run for 45 minutes. We will also have private room rental options if you want to bring a private party. We will also shortly be launching some Yoga Classes and special events like Sound Baths and other holistic offerings in our new space.
We still have all our other menu offerings such as massage, infrared sauna, and redlight therapy as well as an expanded retail where we carry Local herbalist products from Bespoke Apothecary, a variety of Manuka Honey products and other health supporting options.
Sessions can be booked through our website https://mysite.vagaro.com/yourwellnessmatters/community-salt-room

02/19/2026

🫣 👀 it’s actually happening! Installation is underway, and the preview of the first salt brick wall is 🔥

Our halogenerator is also in transit!!! We are a month behind schedule to open, but it’s looking promising for a March 3rd opening!

♥️stay tuned ♥️

02/16/2026

Edit: Booked
1 hour Massage Opening
Monday, Feb 16th
at 5pm!

02/10/2026

💕 Looking for a last minute Valentines Day gift for a loved one? 💕

Show them how much you love and care about their Wellbeing with a little self care bundle.
What’s included?
A custom tea blend for Heart Health from Elmira’s Bespoke Apothecary 😍
Some delicious and healing Manuka Honey Sticks to enjoy with your tea 🫖
A Bath Bomb from Get Salted that will leave the skin silky soft and smooth. 🛁
A crystal heart stone to remind them of your Love ❤️
And for the soul, a delicious honey and dark chocolate assortment for satisfying your Hunny 🍯

These bundles come ready to gift so you don’t even have to wrap! Cost is $45 a piece (price includes sales tax) over a 10% savings!

✨ Limited ✨
I only have 3 of these available. Comment below to claim which one you’d like and I’ll reach out directly to arrange pickup. I will be open Saturday 9am - 11:30am for pick up or shopping.

02/07/2026

✨ Product and Salt Room Updates! ✨
As of today we now carry local favorite products! ♥️
They have soooo many amazing offerings. We started with some of their best: Switchel, Sportchel IYKYK, many tea varieties, Salves, skin care and more. We don’t have the space to stock EVERY product, but if you have something you’d like to see on the shelves let us know and we can look at including it in future orders!

We also just restocked our customer favorite Bath Bombs from our Get Salted line. We just sold out of their Artisan Soaps and Body Bars so will reorder those soon. Stay Tuned

Salt Room update: We have 4100 lbs of Himalayan Salt getting delivered Monday! We still don’t have answers on the Halogenerator yet so our opening date still TBD but this is progress!

Have a wonderful weekend ❤️
Emily

02/05/2026

Consistency is key when it comes to sauna therapy.
Regular sauna use may support cardiovascular health, improve metabolism, aid muscle recovery, and promote stress reduction through controlled heat exposure.
Introducing our monthly sauna memberships:
🔥 Vital Heat Club — 1 session per week for steady wellness support.
🔥 Sauna Ritual Club — 3 sessions per week for even deeper therapeutic benefits and recovery.

Choose the frequency that fits your health goals and make sauna a part of your weekly routine!

01/31/2026

✨ Salt Room Update ✨

Hi all, I thought I’d hop on and offer an update on our salt room buildout. Good news and bad news….We are still hoping to have a February opening!
However; we are still waiting on shipments of our Himalayan Salt, delayed due to flooding in Pakistan and the most important piece: the halogenerator, which was held up in production and customs. I’m working hard to get answers and dates, but unfortunately don’t have anything concrete yet. Looking like mid to end of February at the earliest.
I will post updates as I find out further information. I’m very disappointed not to have a Monday opening this week, but the work continues and I know it will be worth the wait. ♥️

01/30/2026

Saturday morning temps between 0-6 degrees! 🥶

I have only one sauna opening left for Saturday the 31st at 9am. Perfect chance to come be 100+ degrees warmer!

40 minute time slot available. Could mix and match sauna, salt and red light. 🥵 🧂 🔴

Book online or text Emily at 607-481-5714 to claim. Mention this post to bring a friend for free!

Edit:booked! But check ahead on Saturdays for availability ♥️

Address

213 Prescott Avenue
Elmira, NY
14903

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 8pm
Thursday	11am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://mysite.vagaro.com/yourwellnessmatters/home

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