The Nourished Life LLC: Nutrition Therapy and Diabetes Care

10/24/2025

Everyone sees the cozy office. Few see the guy who built my desk, hung my pictures, hauled the heavy stuff, and went on Marketplace pickup missions with his truck.

I saw a post this week about the quiet partners behind the scenes—and it made me extra grateful for mine. 💛

06/02/2025

🍓 Farmers markets are back in full swing this week! 🥕

Fresh produce, local businesses, and sunshine (finally)— yes, please!

Here’s where to find your weekly market fix:

📍 Elmira – Wisner Park, Wednesdays 10–2
📍 Southport – Chamberlain Acres, Sundays 11–3
📍 Corning – Riverfront Park, Thursdays 10–2
📍 Ithaca – Steamboat Landing, Sat 9–3 & Sun 10–3

Which market are you hitting first? 🥬🍅☀️

05/12/2025

Well hey there, Facebook! 👋 It’s been a minute… okay, almost a year 😅

But I’m back—and bringing snacks! I served this classic bruschetta at a health fair last week, and it was a total hit. Fresh, flavorful, and easy to make (aka my kind of recipe).

🥖🍅✨ Recipe below—because good food is always worth sharing!

08/07/2024

03/09/2024

The celebration continues! Join me at the Arnot Mall Health Expo from 10AM-3PM. My booth is all about antioxidants - those small but mighty compounds that fight free radicals and defend against inflammation, diabetes, cancer, and Alzheimer's.

Indulge in some antioxidant goodness with our samples (while supplies last) or check out the recipes below for more inspiration! Plus, don't miss out on the antioxidant power pack giveaway to kickstart your health journey!

And while you're here, don't forget to visit Journey Fitness Horseheads, Bradley Farms, the Pregnancy Resource Center of the Valleys, and more! You're sure to be impressed or learn something new from these fantastic businesses!! 🥑

03/09/2024

Today marks one full year since announcing our business adventure! So far, so good! We treated ourselves to a new toy and some branded merch to celebrate!

Thanks to everyone for always being so supportive- between writing such kind reviews, sharing posts, and inviting your friends to like this page- this first year wouldn't have been as great without you!

11/22/2023

A dietitian's top 5 tips for Thanksgiving! 🦃

11/15/2023

World Diabetes Awareness Day!

Take a moment to give some recognition to your friends and family who tackle diabetes with strength and grace every day. Let them know how proud you are of their resilience, and make sure they feel the support from your corner. 💙

11/06/2023

*This is not a jab at metformin, just information about alternatives.*

Check out this landmark diabetes prevention program (DPP) study that paved the way for nutrition therapy to be a covered benefit through insurance!

Population: People with prediabetes.
Objective: Prevent/delay the development of type 2 diabetes.
Sample Size: 3,234 (large)
Groups: Lifestyle Change (Diet and Exercise) VS. Metformin VS. Placebo

Results: After three years, the lifestyle changes reduced the risk of diabetes by 58% compared to metformin, which reduced the incidence by 31%. Ten years later in the outcome study (DPPOS), the lifestyle changes still led to a 34% rate reduction in developing diabetes compared to 18% for the metformin group.

Conclusion: "the lifestyle intervention was significantly more effective at preventing diabetes than metformin."

How exciting! If you'd like to learn more or take the next steps towards a healthier lifestyle, send me a message. It's almost always free through insurance! :)

***Metformin remains a highly effective and convenient option for those who prefer the simplicity of taking a pill once or twice a day or for those who need additional assistance controlling sugar beyond their lifestyle changes.***

11/02/2023

You can absolutely experience positive changes such as improved digestion, better sleep, enhanced focus/clarity, increased energy, greater confidence, improved strength/endurance, and a happier disposition, all without necessarily seeing a change on the scale.

Don't let the stubborn scale discourage you. Everyone's body is different, and progress can manifest in different ways. You are doing great! Stay the course. :)

07/07/2023

Some humor for your Friday!

But really, we need carbs and you won't find this dietitian saying otherwise.

Instead, I will teach you:

1. Carb Quality: which carbs are best for your body?
2. Carb Pairings: what foods can pair with carbs to reduce blood sugar spikes?
3. Carb Frequency: how often should you eat carbs?
4. Carb Quantity: how many carbs are too many carbs?

and more!

As a dietitian specializing in insulin resistance, prediabetes, and diabetes, can you tell that carbs are my favorite subject (and favorite food)? 🥖🍞

THE NOURISHED LIFE Nutrition Therapy and Diabetes CARE WELCOME! About Our Services The Nourished Life is an independent nutrition private practice located in Elmira, New York. Through personalized education and support, our goal is to Read more…

07/01/2023

My favorite holiday- Fourth of July- is almost here! 🎇🎆

On this special day, I'll be celebrating the values and freedoms that make our country so remarkable with some festive dishes that are as colorful as our nation's flag! 🇺🇸

🔴Strawberry Spinach Salad with Poppy Seed Dressing
⚪ Mozzarella Caprese Skewers with Fresh Basil
🔵 Blueberry Parfaits Topped with Crunchy Granola

Wishing you all a safe, joyful, and memorable Independence Day! God bless America! 🗽