Heart to Heart Yoga & Healing

11/22/2025

11/22/2025

Uttanasana doesn’t have to look the same for everyone.
These simple modifications help you keep the spine long, hamstrings safe, and posture stable:

✨ Use blocks to maintain length
✨ Adjust block height for comfort
✨ Bend the knees to support pelvic tilt
✨ Use a strap to lengthen the spine safely

Practice with awareness, not force.
Your flexibility will grow when your body feels supported.

11/22/2025

𝐓𝐡𝐞 𝟔𝟗𝐭𝐡 𝐀𝐧𝐧𝐮𝐚𝐥 𝐄𝐥𝐦𝐢𝐫𝐚 𝐃𝐨𝐰𝐧𝐭𝐨𝐰𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐏𝐚𝐫𝐚𝐝𝐞 is just ONE WEEK away!
Kicking off at 10am this parade has hundreds of costumed characters, several First Response vehicles, floats featuring your favorite community organizations and so much more!

Friday Nov 28th | 10AM

Eldridge Park will be there with our float.

11/21/2025

11/21/2025

✨ As we inch closer to the holiday hustle, this is your gentle reminder to pause… breathe… and reconnect with yourself. Let’s find our balance now, so we can move into the season feeling steady, supported, and centered. ✨

Here are your Zoom links for this weekend’s classes:

🧘‍♀️ Friday, Nov. 21 at 9:00 a.m. — Gentle Yoga with Amani
A soft, nurturing practice to ease tension and create space for calm.
Join Zoom Meeting:
https://us02web.zoom.us/j/84555225697?pwd=f1TZqYZtNiJVXjxAet8uNjvFK5j3uN.1
Meeting ID: 845 5522 5697
Passcode: 509688

🌿 Saturday, Nov. 22 at 10:00 a.m. — Stretch & Restore with Doris
Unwind and renew with Doris’ soothing, restorative flow — perfect for resetting your weekend energy.
Join Zoom Meeting:
https://us02web.zoom.us/j/84747177064?pwd=XzaaBggdUeTgnS9LjpQh2u9Mb77icD.1
Meeting ID: 847 4717 7064
Passcode: 531427

Take this time for you. Your body, mind, and spirit will thank you. 🤍🧘‍♀️

11/20/2025

With Thanksgiving coming up, our Elmira Community Kitchen will still be serving meals next week!

Monday: 11:30am - 12:30pm (normal hours)
Tuesday: 5:00pm - 6:00pm (normal hours)
Wednesday: 11:30am - 12:30pm (normal hours)
Thursday: 1:00pm - 2:00pm (Thanksgiving Dinner)
Friday: 11:30am - 12:30pm (normal hours)

For any questions, please visit our website at www.CatholicCharitiesCS.org

11/19/2025

https://www.facebook.com/share/r/1Cr64ekoKB/?mibextid=wwXIfr

11/19/2025

As we move through this season of gratitude, we’re feeling especially thankful for this community and the way we continue to show up for ourselves and one another. 💛
If you’ve been needing a moment to breathe, to move, or simply to feel supported, we’d love for you to join us this week. Each class is a gentle reminder that taking care of yourself is something to be grateful for, too.

Here are the links and passwords for Wednesday, Nov. 19 and Thursday, Nov. 20.
Come as you are, settle into your practice, and let’s fill these days with a little more appreciation—for our bodies, our breath, and our shared space. 🧘‍♀️✨

🧘🏻‍♀️Wed. Nov. 19 at 9:00 a.m. Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/89158432882?pwd=PaeANoeUICsfHenx6UdPeBvE7BaZ6t.1

Meeting ID: 891 5843 2882
Passcode: 667730

🧘‍♀️Wed. Nov. 19 at 5:00 p.m. Moderate Yoga with Susan Pirozzolo
Join Zoom Meeting
https://us02web.zoom.us/j/83602415456?pwd=Z6BwdOn1ShDpp3tb8ONZmZ3hCF9vGa.1

Meeting ID: 836 0241 5456
Passcode: 358728

💪🏼Thurs. Nov. 20 at 9:00 a.m. Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/84998652133?pwd=we83xmYLbMsV2WFhZhHebWoZMPzmDe.1

Meeting ID: 849 9865 2133
Passcode: 059643

💫Thursday Nov. 20 at 10:30am QiGong w/Terry Centrone
Join Zoom Meeting
https://us02web.zoom.us/j/82128042513?pwd=yrqo1Or8HgW2xEhJrmfPrr73Yto2xf.1

Meeting ID: 821 2804 2513
Passcode: 1376

11/17/2025

Happy Monday Friends and Family!

11/16/2025

✨ Start Your Week with Intention & Ease ✨
As we get closer to the holiday rush, this is the perfect time to slow down, reconnect with your body, and give yourself a moment of calm. Whether you need a soft, grounding start or a little energizing movement, we’ve got beautiful Zoom options for you on Monday and Tuesday.

Roll out your mat from home, breathe deeply, and let’s move through this week together. 💛

Here are your links for Monday, Nov. 17 and Tuesday, Nov. 18:

⸻

🌿 Monday, Nov. 17

🧘🏻‍♀️9:00 a.m. — Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/84062090981?pwd=LCcMKewuGZGWVeoJrZnVIXAF87qc9N.1
Meeting ID: 840 6209 0981
Passcode: 586141

🧘‍♀️5:00 p.m. — All Levels Yoga with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/84556345221?pwd=OwvUoOyPNOdE3ridL12btbqZFPVDtb.1
Meeting ID: 845 5634 5221
Passcode: 142107

⸻

🌟 Tuesday, Nov. 18

💪🏼9:00 a.m. — Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/86126426972?pwd=cDvyt35Dbb5gRPdEhUwu6yFK384apG.1
Meeting ID: 861 2642 6972
Passcode: 622916

11/16/2025

🍁 Let’s Reset Before the Holiday Rush! ✨

This is the perfect moment to ease back into your routine before the holiday festivities pick up.

Think of this week as your grounding point — a chance to move, breathe, and nourish your body so you can head into the season feeling centered, strong, and supported. ❤️

We’ve got a beautiful lineup from Monday, Nov. 17 – Saturday, Nov. 22, with something for every body and every mood. Your mat is waiting… we’d love to see you back in class this week!

⸻

🗓 Weekly Schedule

✨ Monday, Nov. 17
9:00am — Gentle Yoga w/ Amani
5:00pm — All Levels Yoga w/ Doris

✨ Tuesday, Nov. 18
9:00am — Yoga Fusion w/ Doris
4:00pm — IN-PERSON ONLY Barre Happy Hour w/ Amani

✨ Wednesday, Nov. 19
9:00am — Gentle Yoga w/ Amani
10:30am — IN-PERSON ONLY Tai Chi w/ Mary Gill Scott
5:00pm — Moderate Yoga w/ Susan Pirozzolo
6:30pm — Rivers Edge Meditation Group
​w/ Seamus Kennedy & Margie Rodgers

✨ Thursday, Nov. 20
9:00am — Gentle Yoga Fusion w/ Doris
10:30am — Qigong w/ Terry Centrone
4:00pm — Core Focused Yoga w/ Amani

✨ Friday, Nov. 21
9:00am — Gentle Yoga w/ Amani

✨ Saturday, Nov. 22
10:00am — Stretch & Restore Yoga w/ Doris

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📞 Questions? We’re here for you:
Doris: 607-742-9682
Amani: 607-857-67

11/16/2025

https://www.facebook.com/share/r/17d1JnbaGi/?mibextid=wwXIfr



Thank you Linda Lathrop for sharing this recipe!