04/23/2026
THIS SUNDAY — 4TH INSTALLMENT (LAST ONE UNTIL FALL)
This will be our 4th Stronger With Age seminar, and it will be the last one we run until the fall.
🗓 Sunday, April 26
⏰ 11:00 AM – 12:00 PM
📍 Jim’s Gym
If you’ve been thinking about coming, this is your window.
We’ll cover:
Strength training for women
Balance & fall prevention
Bone health
How to actually get started
We’ll start with Tom Casey, simplifying the process so it doesn’t feel overwhelming.
Then Christy and I will walk through what strength training should actually look like — practical, safe, and something you can stick with.
This isn’t about intensity.
It’s about staying capable.
We keep this intentionally small, and there are only a few spots left.
📞 607-735-9789
📧 hello@jimsgymelmira.com
Aging is inevitable.
Weakness is optional.