Unlocked Holistic and Soulful Solutions

03/02/2026

My journey with sound healing began in 2022 when I went on an adventure with Rebecca Griffin ❤️
I had just been diagnosed with PTSD and was trying to find my way back to myself after a lifetime of trauma. I can’t say it was one single experience that changed everything… but I do know the last one became the catalyst that pushed me to truly dive deep within for the first time in my life.
My very first session was at a festival — in a tent, laying on the grass. And it changed me.
Through sound, I slowly learned how to relax.
How to release the tension stored in my body.
How to let emotions move instead of carrying them like armor.
Each experience softened something in me.
Each one helped me heal a little more.
And I’m still healing.
Now I share what I’ve learned so others can choose to heal, too ❤️
Because healing doesn’t mean you were broken.
It means you’re brave enough to come home to yourself.
If you’re carrying something heavy, this is your reminder — your body deserves peace.
Stay rooted in yourself 🧡
🫶

03/01/2026

Close your eyes. ☀️
As I play the solar plexus bowl,
this is your reminder:
This is your power center.
And some of you have been shrinking it.
You don’t lack confidence.
You’ve just been overextending your energy to people who don’t know how to hold it.
Breathe into your stomach.
Feel that heat?
That’s your fire.
Your boundaries.
Your “no.”
Your “I’ve outgrown this.”
Your “I deserve better.”
You are not too intense.
You are not too ambitious.
You are not too much.
You’re just done playing small.
Let this sound wake up the version of you
that stands in their power.
And this time…
don’t shrink to make anyone else comfortable. 🔥
🫶

02/28/2026

Close your eyes.
Soften your belly.
Let the sound move through your hips like water finding its rhythm. 🧡
As this sacral chakra bowl sings, allow yourself to feel without judgment.
Your emotions are not too much. Your desires are not wrong. Your pleasure is not selfish.
This is your center of creation.
Your sensuality.
Your joy.
Your flow.
If you’ve been holding guilt, shame, or stagnant energy — let the vibration loosen it.
Let it move. Let it release. Let it return to the earth.
You are allowed to feel deeply.
You are allowed to want more.
You are allowed to enjoy being alive.
Breathe in creativity.
Exhale resistance.
Drop a 🧡 if you’re opening your sacral energy with me tonight.



🫶

02/27/2026

Close your eyes.
As the root chakra bowl hums, let it call your energy home.
Feel the vibration move through your body…
down your spine…
into your hips…
through your legs…
into your feet.
Let it anchor you.
Let it steady you.
You are supported.
You are safe.
You belong here.
Breathe in.
Ground down.
Stay rooted in your energy
❤️

02/23/2026

Don’t let the hurt keep your heart closed.
I know why you closed it. I know it felt necessary.
But you don’t have to live there forever.
It’s safe to let love in again.
It’s safe to let abundance find you.
So breathe in.
Let your chest rise without bracing.
Healing isn’t about pretending it didn’t hurt —
it’s about deciding it won’t control you anymore. 💚
🫶

02/21/2026

I’ve been moving through some heavy energy this past week.
My heart has felt heavy with grief.
For the first time in a long time, I started pouring back into my own cup.
And only my cup.
Making self-care a priority.
Stepping back from work, from people, from the noise of life —
and giving myself everything I needed.
I’m learning that no matter what happens in life,
no matter what plot twist unfolds,
I can always come back to myself.
To find love.
Acceptance.
Peace.
The very best medicine
has been within me all along. ❤️

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12/01/2025

11/05/2025

The energy in the world is so heavy right now.. I hope you take the time to look up today and notice the glimmers of beauty around you💜 Doing these things will ground you in your own energy.💜

Let's raise the vibration of love💜 The world needs that right now more than anything 💜

11/04/2025

🗝️ What’s Meant for You Won’t Miss You

Sometimes we confuse delay with denial — but life’s timing is rarely wrong. The doors that close aren’t punishments; they’re protection. The pauses aren’t empty; they’re preparation.

What’s meant for you will circle back, again and again, until you’re ready to receive it fully. No force or striving can pull something into alignment before its time — and no mistake or missed step can keep it from finding you when it’s meant to.

The things, people, and paths that belong to you will recognize your energy — they’ll meet you halfway when you’ve grown into their frequency. So breathe. Trust the unfolding. Let go of what’s fading, and keep walking with faith toward what’s finding its way home to you.

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✨ Affirmation:
I release the need to chase what’s meant for me. I trust that what belongs to me will find me in divine timing.

10/14/2025

🌙 Offering Peer Support through Warmer 🌙

If you’re carrying grief, healing from trauma, or trying to find your way back to yourself — you’re not alone. 💛

I offer gentle, heart-led peer support for those who are:
✨ Learning to care for themselves again
✨ Navigating grief and emotional recovery
✨ Rebuilding strength, hope, and self-worth after trauma
✨ Finding themselves after religious or spiritual trauma
✨ Reclaiming their identity after domestic violence

Through the Warmer app, I offer two free 60-minute sessions each month — a safe space to share your story, breathe, and begin again. 🌿

You deserve support. You deserve to heal. You deserve to come home to yourself. 🕊️

🔗 Follow the link below to connect with me on Warmer and schedule your session:

Warmer matches you with everyday experts who have experienced exactly what you're going through, and can help you get un-stuck.

10/11/2025

🫶

10/10/2025

Today, and every day, may we remember that healing is not linear — it’s luminous. 🌙
Be gentle with your mind.
Nurture your soul.
You are made of stardust, light, and resilience. ✨