New Era Health & Wellness

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New Era Health & Wellness

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12/19/2025

You know that feeling when you’ve lost your s*x drive and honestly don’t even miss it? When you can’t remember the last time you felt truly energized? When you look in the mirror and think “who even AM I anymore?”

Yeah. That might be low testosterone.

Wait, isn’t that a guy thing? NOPE.

Women need testosterone too! It’s essential to more than just your s*xual health—although not gonna lie, having that spark back sure doesn’t hurt!

12/16/2025

Last minute gift idea?

Gift the chance to tackle those sleepless nights, mood swings, achy joints, or that nagging “I just don’t feel like myself” feeling.

Don’t be afraid to give your friend/sister/mom the nudge she needs to actually take care of herself.

Guys - noticing changes but not sure how to help? A gift card gives her permission to prioritize herself. Easy win.

11/16/2025

How many times have you thought “I’ll wait and see if it gets worse” before addressing your symptoms?

Here’s what we’ve been conditioned to believe: that our discomfort isn’t valid until it becomes unbearable. That we need to prove we’re suffering “enough” before we deserve care.

Brain fog slowing you down? “Maybe I’m just stressed.”

Sleep disrupted every night? “I should try melatonin first.”

Low libido affecting your relationship? “It’s probably just my age.”

Weight creeping up despite doing everything right? “I need to try harder.”

This is what happens when women’s healthcare normalizes suffering as “just part of the journey.”

You don’t need to wait until things are falling apart before you’re “allowed” to seek support. Your body is giving you signals now—and those signals matter now.

11/10/2025

EXCITING NEWS!

Years of advocating, fighting, and following the research have brought us to this moment! This is amazing news for women’s health! 🎉

Here’s to the journey ahead – moving forward and ensuring women get the care they truly need and deserve.

Next goals:

Getting an FDA-approved testosterone for women.

Making sure midlife care gets the education and attention it deserves

Because every woman navigating perimenopause and menopause should have access to providers who truly understand what they’re going through & have access to the treatments that actually work.

Drop a 🙌🏼 if you’re ready to see real change in women’s healthcare!

10/28/2025

Still thinking about last week’s Menopause & Mimosas event! Amazing women, lots of laughs, and real conversations about midlife.

Ladies who were there—drop a comment about your experience!

And everyone else: what women’s health topic should we tackle next? Let me know

10/27/2025

Knowledge is power. Small changes are progress. Perfection? NOPE!

You don’t have to eliminate everything ‘bad’ or do everything ‘right’ to support your hormones. But, understanding what’s working against you- and what supports you-gives you the power to make choices that help you feel better.

Continue along with me as I teach you about your hormones and how to better support them. One post, one tip, one small change at a time.

10/21/2025

Your hormones control SO much- your energy, mood, weight, sleep, skin and how you feel daily. Here’s the thing- what you eat directly impacts how well they function.

Want more balanced hormones? Start with your plate. Swipe to learn which foods support your hormones- and stay tuned for the foods that may be working against you.

09/29/2025

Who says we can’t talk about menopause over mimosas? Oct 22 – join us for laughs, learning, and a little bubbly. Space is limited, so snag your spot before they’re gone!

08/25/2025

MONDAY MYTH

Supplements are great but, they don’t always cut it.

This week, let’s break down what really helps for hormonal symptom relief.

Have you heard any hormone myths? Drop them below ⬇️

08/21/2025

Postpartum is such a wild ride & truthfully no one can fully prepare you for it, but I think we can try and do better

I remember those first weeks with my first baby… so sweet, but honestly so overwhelming too. There were things I thought I’d totally have under control, and wow, was I wrong.

Then my second came along and brought new challenges along with some of the old ones

but at least this time I felt a little more ready to handle them that time.

So I wanna know…
•What’s one thing you wish you knew about postpartum?
•What caught you off guard?
•What was harder (or maybe even better) than you expected?

Motherhood is beautiful, but it can be overwhelming at first. I cant fully prepare mamas but I can share knowledge, support the ones in the thick of it, and help be a reminder to ourselves we weren’t “crazy” in those early days it's just a piece of figuring it all out.

CURRENTLY CREATING A GUIDE FOR ALL
OF MY MAMAS TO BE TO HELP YOU NAVIGATE YOUR WAY THROUGH MOTHERHOOD

MAMAS let's hear what would have been nice to know in your experience below ⬇️

07/07/2025

Mimosas & Menopause 🍾🩺
Limited spots available!
Let’s talk hormones, health, and everything in between—over a mimosa, of course.

✨ Message to claim your spot! ✨

06/08/2025

Wondering if hormone therapy is safe? You’re not alone.

It can be safe, effective, and even life-changing — when used the right way.

Learn the facts, feel empowered, and take charge of your health journey.

Www.neweraofhealth.com

Address

1223 W Water Street
Elmira, NY
14905

Website

http://neweraofhealth.com/

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