Mending Hearts Counseling

Mending Hearts Counseling Mental Health Service

11/14/2025

Lady Gaga had a psychotic break after filming "A Star Is Born" and while on her "Joanne" world tour: “I did ‘A Star Is Born’ on lithium.” https://wp.me/pc8uak-1lGzbt

“There was one day that my sister said to me, ‘I don’t see my sister anymore.’ And I canceled the tour. There was one day I went to the hospital for psychiatric care. I needed to take a break. I couldn’t do anything … I completely crashed," Gaga told Rolling Stone. "It was really scary. There was a time where I didn’t think I could get better.… I feel really lucky to be alive. I know that might sound dramatic, but we know how this can go."

11/10/2025
11/07/2025

Depression Is Not Just a Chemical Imbalance New Brain Study Reveals

Scientists have uncovered a finding that could completely change how we understand mental health. New brain‑imaging research shows that depression is not simply caused by a chemical imbalance in the brain, overturning decades of conventional thinking. Instead, the study reveals that structural and functional changes in key brain circuits, particularly those involved in mood regulation, decision‑making, and emotional processing, play a much bigger role than previously believed.

This discovery is more than a scientific revelation—it has real-life implications for millions of people. For decades, depression has often been treated solely with medication aimed at correcting supposed chemical imbalances, leaving many patients frustrated when treatments failed or caused side effects. Understanding that depression stems from complex changes in brain networks opens the door to more personalised therapies. These could include targeted brain stimulation, cognitive training, lifestyle interventions, and innovative treatments designed to restore brain connectivity and function.

The research also offers hope and validation for those who have struggled silently. It reinforces the idea that depression is not a personal failing or weakness, but a deeply biological condition shaped by multiple factors. By focusing on the brain’s intricate wiring rather than just its chemistry, scientists may soon develop treatments that are faster, more effective, and better tailored to each individual.

This breakthrough invites us to rethink everything we thought we knew about mental health. It challenges outdated assumptions and encourages a more compassionate, scientifically informed approach to care. Imagine a future where depression is treated not only with medicine but with strategies that truly restore brain balance and wellbeing. The path to mental wellness is becoming clearer, and science is lighting the way.

11/04/2025
10/24/2025

At 2:07 a.m., I called the crisis line and said, “No one is hurt. I’m just twelve and tired of being the grown-up.”

I was sitting on the kitchen floor because the tile felt less cold than the concrete in the bedroom. My sister, Maya, slept on my coat, mouth open, one hand gripping the ear of her stuffed fox. The air mattress had given up last week and never forgave us. When the fridge rattled, Maya mumbled and pulled her knees up like she knew the noise was our lullaby.

The woman on the phone spoke softly, like she didn’t want to wake my building. “I’m glad you called, Jayden,” she said, because I told her my name. People forget your name when they’re busy, so it felt like a blanket when she remembered. “Is there danger in the home?”

“No,” I said. “Mom’s at work. She does the night shift unloading trucks, then sometimes deliveries. She’ll be back at six. It’s just… I’m tired. And Maya rolls onto the concrete when she sleeps.”

“What would make tonight easier?” she asked.

“A place for her to not fall off,” I said, and I realized I was crying, and it wasn’t loud, it was just like my face decided to tell the truth.

They came fast for a night without sirens. A knock like a question. A man and a woman in dark jackets with a small emblem that said Community Response. The man—his name was Luis—took his shoes off at the door and crouched so we were eye level. The woman, Bri, whispered hello to the stuffed fox and Maya smiled in her sleep like she heard it.

“Can we look around?” Luis asked. They moved slow, like the room was fragile. It was. We had a table with one leg shorter than the rest, two plates, a pot that used to be someone else’s. On the wall, my drawings—houses with big square windows colored yellow. I taped them up straight even though the paint bubbled.

“You draw?” Luis asked.

“Sometimes,” I said. “When Maya naps.”

“What’s your favorite thing to draw?”

“Lights in windows,” I told him, and felt dumb for how serious it sounded. But he didn’t laugh. He nodded like I had told him something important about the world.

Bri set down a folded blanket, two pillows wrapped in plastic, and a little nightlight shaped like a moon. “Tonight, we can fix the cold,” she said. “Tomorrow, we’ll fix the falling off.”

They didn’t ask for paperwork. They asked what kind of stories Maya liked. They filled two cups with water and let me keep the cups. Before they left, Luis put a sticky note on the fridge. You are a kid. Resting is brave. We’ll be back.

I kept that note like it was a law.

In the morning, Mom tiptoed in smelling like warehouse dust and peppermint gum. She kissed Maya’s hair without waking her. “Who brought the moon?” she whispered.

“People who knew our address,” I said, and her eyes did that glassy thing like rain was trying to come in and she was holding the window shut.

The next evening, the hallway felt different, like a secret was walking toward us. Luis came back with two firefighters in t-shirts, carrying pieces of a bunk bed that looked like a giant puzzle. Bri had a flat box that turned into a desk, and a chair with a wobbly arm that she tightened with a coin. A lady from the library—her name was Ms. Patel—brought a little gray box. “A hotspot,” she said. “Free, like books. It’ll help with homework.”

Our neighbor, Mrs. Green, shuffled over with a bag of cloth. “Remainders from my sewing,” she said, and somehow the cloth became a curtain that turned the corner by the window into a room of its own.

They moved like a team that had done this before: measuring, laughing quietly, vacuuming the dust bunnies that had learned our names. Luis lifted the frame without scraping the wall, like he was carrying something alive. When they slid the mattresses in, I touched the fabric to make sure it was real. It was springy and clean and smelled like a big store where everything is folded the same.

“Top or bottom?” Bri asked Maya.

“Top,” Maya said, and then looked at me, waiting for permission like I was older than I wanted to be. “You can have it,” I told her. “I’ll be the dragon under your castle.”

We plugged in the moon light, and Ms. Patel strung tiny star lights across the curtain. When the room lit up, Maya did that tiny gasp kids do when the world gives them a surprise without saying please. She climbed up, slid down, climbed up again, and then lay still, staring at the stars like maybe they knew her.

Luis tapped the sticky note still on our fridge and added another under it: Your drawings belong on the wall and in the world. Don’t forget.

The firefighters left a small toolbox. “In case a screw gets loose,” one said. “Happens to all of us.”

After they were gone, the apartment felt taller. Mom came in from her second delivery run and put a hand over her mouth. She sat on the lower bunk and didn’t speak for a long time, which is how I knew she was using all her words on not crying.

I climbed to the top bunk beside Maya and lay on my back. The ceiling didn’t look like a ceiling. It looked like the bottom of a boat. I felt the bed hold me the way the floor never could. I didn’t know I was holding my breath until my body remembered how to put it down.

Sometimes when you finally lie down, your bones talk about how long they’ve stood. Mine were loud. I covered my face with my forearm so nobody would have to manage me being a kid. But Luis had written it already: resting is brave. So I let myself.

Before dawn, Mom sent a photo to a number Bri had left on the counter: two kids asleep in a room with stars. At 6:28 a.m., a text came back: Thank you for letting us help. We’ll check in next week. No rush on returning the hotspot.

I took my pencil and drew another house. Same big windows, same yellow light. But this time I added people behind the glass—little stick-me on the top bunk, Maya with her fox, Mom sitting at the bottom edge with her shoes off, a moon on the wall that worked even when the sun did not.

When I taped it up, it didn’t curl.

Here’s what I learned at 2:07 a.m. and again at 6:28: sometimes safety isn’t a siren. Sometimes it’s a bed that doesn’t leak, a curtain that pretends a corner is a door, a librarian who believes Wi-Fi is a right now, and a note on a fridge telling a kid that being a kid is allowed.

If you’re reading this, maybe you have something gathering dust—a spare pillow, a lamp, a number for the library. Maybe you have a minute to ask a quiet question: “What would make tonight easier?” It doesn’t take a millionaire to change a childhood. It takes someone who remembers a name and shows up with light.💡

It was one of the most powerful acts of protest ever seen in Washington, D.C. — and it didn’t involve shouting, fire, or...
10/23/2025

It was one of the most powerful acts of protest ever seen in Washington, D.C. — and it didn’t involve shouting, fire, or violence. It involved crawling.
On March 12, 1990, dozens of people with disabilities gathered at the foot of the U.S. Capitol to make a statement Congress couldn’t ignore. At the time, there was no accessible entrance, no ramps, and no legal protection guaranteeing equal access or opportunity for millions of Americans.
One by one, activists left their wheelchairs, crutches, and walkers — and began crawling up all 78 marble steps to the Capitol’s entrance. Some pulled themselves by their hands. Some dragged their legs. Children like 8-year-old Jennifer Keelan, who had cerebral palsy, were among them. When asked why she joined, she said simply,
"I’ll take all night if I have to."
The powerful image of people physically struggling to reach the seat of American democracy sent shockwaves through the nation. Within four months, Congress passed the Americans with Disabilities Act (ADA) — a landmark civil rights law that finally made discrimination based on disability illegal.
The “Capitol Crawl” wasn’t just a protest — it was a statement of human dignity. Every step, every scrape, every push upward symbolized a demand that accessibility isn’t charity — it’s a right. ♿💪

10/17/2025
10/13/2025
10/12/2025

If there's an abuser in your friend group and you choose to stay out of it and not "pick sides," then you picked a side. You fostered a space that was safe for someone to abuse others, a space that says, "you are welcome to hurt people here." Choosing silence in these moments is not neutral—it is a decision that allows harm to continue. It tells the abuser that their actions are acceptable, and it tells the victims that their pain does not matter. Every time you refuse to acknowledge wrongdoing, you create an environment where fear, intimidation, and manipulation thrive.

Abuse does not exist in a vacuum. It is reinforced when people look away, when those who could speak up choose comfort over confrontation. By staying silent, you are participating in the damage, whether intentionally or not. You may tell yourself you are avoiding conflict or preserving peace, but real peace cannot exist where harm is ignored. True peace requires justice, accountability, and protection for those being hurt.

Being part of a friend group is more than showing up for good times; it is a responsibility. It is the responsibility to notice when someone is hurting, to recognize toxic patterns, and to refuse to enable them. Neutrality in the face of abuse is a betrayal of that responsibility. It signals that the safety, dignity, and well-being of others are secondary to your own comfort.

Choosing to intervene or speak up is not easy. It may risk tension, backlash, or even being ostracized. But inaction comes at a greater cost. The cost is the continued suffering of your friends, the erosion of trust within your circle, and the quiet empowerment of someone who thrives on control and harm. To truly be a friend, to truly uphold integrity, you must be willing to challenge the abuser, to support the victim, and to create a culture in your group where abuse has no place to grow. Silence is a choice—and in this case, it is a choice to side with harm.

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Elmont, NY
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