Plant Base Power

01/01/2026

🎊 HAPPY NEW YEAR 🎊
"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."
— James Clear

"The myth is that there isn't enough time. There is plenty of time. There isn't enough focus with the time you have. You win by directing your attention toward better things."
— James Clear

“Remember, your focus becomes your reality.”
— Jedi Master Qui-Gonn Jinn

12/10/2025

"FREE" HEALTH SUMMIT
Please assist me in supporting my acquaintance, Orvel Douglas, as he progresses in the health, fitness, and nutrition sector.

Orvel is very excited to participate in the Heal Disease Naturally Healing Summit, which is scheduled to commence on December 15th. Each day of the summit will feature two distinguished speakers, and Orvel is pleased to announce that his presentation will take place on December 20th at 9 AM Eastern Standard Time. As a special gesture, all registered "attendees" will receive a "FREE" copy of Orvel's 1st ebook. He eagerly anticipates connecting with everyone and sharing this enriching experience.

https://www.rawlivingway.com/a/2148150924/h2xKMJN7

Orvel Douglas Fruitarian Lifestyle

09/04/2025

What we call soul food today has deep cultural roots—but also painful origins. Born in the kitchens of enslaved Africans, “soul food” was survival food. Passed down through generations and mixed with modern processed foods, it has contributed to devastating health disparities in Black communities: obesity, hypertension, diabetes, and heart disease.
But there’s a better way. The Bible reveals the real soul food—the healing, life-giving foods God created for us: fruits, vegetables, grains, nuts, and seeds. This episode uncovers:
✅ The history of soul food and its connection to slavery
✅ Why our traditions have led to chronic illness
✅ The difference between “slave food” and God’s food
✅ How we can transform our meals without losing cultur

What we call soul food today has deep cultural roots—but also painful origins. Born in the kitchens of enslaved Africans, “soul food” was survival food. Pass...

07/20/2025

We live in an era where public announcements often camouflage the real motives behind corporate behavior. Former President Donald Trump’s recent claim that he

07/20/2025

We live in an era where public announcements often camouflage the real motives behind corporate behavior. Former President Donald Trump’s recent claim that he convinced Coca-Cola to switch from high-fructose corn syrup (HFCS) to cane sugar made headlines and stirred public interest. But this isn’t just symbolism—it’s a trade-off. Coca-Cola and similar companies aren’t suddenly health-conscious; they’re adjusting their strategy in response to the growing political and regulatory pressure brought on by Trump’s Health and Human Services Secretary, Robert F. Kennedy Jr.

We live in an era where public announcements often camouflage the real motives behind corporate behavior. Former President Donald Trump’s recent claim that he

07/20/2025

ALL 5 IN 1 LOCATION❗️😀😋
Vegan Soulfest, Philly Vegfest, Texas Vegfest, and the Veggie Taste join BLACK VEGFEST on AUGUST 9, 2025 !! Free tickets
All are welcome

Black VegFest Festival 2025: Operation Clean House
A celebratory Black space inviting you to join five vegan festivals for inspiring performances, talks, merch, art, and amazing vegan food!

https://www.eventbrite.com/e/black-vegfest-festival-2025-operation-clean-house-tickets-1371891286769?aff=ebdsshother&utm_share_source=listing_android&sg=899f0dd75e1c219df0678709f83428eda0440dae3e6689ef944aa8cfda7a5635e2fb7960f98056ca5585a11c5f2a2219c57d1dbb5a76770bc2f195497b41f3c10e23392a59c4dd49a9d2d558b8

05/24/2025

Join Damon K Jones on this week's Wellness Wednesdays as he uncovers the powerful role magnesium plays in addressing health disparities in Black communities. Magnesium impacts over 300 processes in your body, yet it's chronically overlooked in conversations about Black health and wellness.
In this episode, Damon explores how this essential mineral can help combat hypertension, diabetes, and heart disease—conditions that disproportionately affect Black individuals. Discover how magnesium supports mental health by reducing stress and anxiety, boosts energy levels, and aids hormonal balance, especially for Black women experiencing fibroids and menstrual health challenges.

Learn practical strategies for increasing your magnesium intake through traditional African diaspora foods, stress management techniques, and appropriate supplementation. Damon also addresses the systemic barriers that contribute to magnesium deficiency in Black communities and offers solutions for collective advocacy.

Read the full article on BlackWestchester.com for more in-depth information on this important topic. https://bit.ly/3BU3z6D

Want to try magnesium supplements? Visit VitaHealth Nutrition and enjoy 30% off with code BW30. https://bit.ly/47k8xoC

Subscribe to Wellness Wednesdays with Damon K Jones for more content that empowers Black communities to thrive physically, mentally, and spiritually

Join Damon K Jones on this week's Wellness Wednesdays as he uncovers the powerful role magnesium plays in addressing health disparities in Black communities....

03/26/2025

🟣 TONIGHT at 8PM — Wellness Wednesdays with Damon K. Jones 🟣
🎥 LIVE: “Black Women Deserve More Than Survival”

This Women’s History Month, we’re not just celebrating Black women—we’re centering their healing.

Join Damon K. Jones tonight at 8 PM for a powerful conversation on: ✨ Mental health and emotional labor
✨ The truth about vitamin D deficiency
✨ Chronic illness and the impact of stress
✨ Maternal health, menopause, and advocacy
✨ Real steps to reclaim your body, mind, and peace

🧠 This isn’t about being strong. It’s about being whole.

📲 Set your reminder, tag a friend, and show up for yourself.
🗞️ Don’t forget to follow Black Westchester Magazine for the latest in Black health and community news.

🎙️ Wellness Wednesdays with Damon K. Jones
🕗 LIVE at 8PM
💬 Join the convo. Ask questions. Heal out loud.

03/21/2025

11/22/2024

With cries from the left proclaiming the end of democracy and accusations of racism, many Democrats have been consumed by stress and fear over the prospect of another four years of a Trump presidency. For years, mainstream media platforms amplified this sentiment, fueling apprehension and a sense of impending doom. Now, with Trump not only securing the presidency once again but also winning the popular vote, this cycle of alarm has reached a fever pitch, creating a climate of panic and unrest.

With cries from the left proclaiming the end of democracy and accusations of racism, many Democrats have been consumed by stress and fear over the prospect of another four years of a Trump presidency. For years, mainstream media platforms amplified this sentiment, fueling apprehension and a sense of...