Elmsford Chiropractic Health and Wellness Center

Our mission is to direct people to the realization that they are activated from within, that life and healing come from within, and ultimately that the maintenance of health is superior to the treatment of disease.

https://ElmsfordChiropracticOnline.com/1875/low-back-pain-and-the-abdominal-wall/Elmsford Chiropractic64 S Central Avenu...
11/27/2025

https://ElmsfordChiropracticOnline.com/1875/low-back-pain-and-the-abdominal-wall/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

Past research has shown that weak core muscles can affect spinal stability, which can increase one’s risk for low back pain. This is why low back pain patients are often advised to either become physically active or remain as active as possible, not only to aid in the management of their pr

https://ElmsfordChiropracticOnline.com/1882/hip-motion-and-low-back-pain/Elmsford Chiropractic64 S Central AvenueElmsfor...
11/27/2025

https://ElmsfordChiropracticOnline.com/1882/hip-motion-and-low-back-pain/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

There are many studies that support the theory that kinetic chain dysfunction in the lower extremities—the foot, ankle, knee, or hip injury and/or condition—can alter normal lumbo-pelvic biomechanics, which can lead to low back pain. Let’s take a look at how abnormal motion in t

https://ElmsfordChiropracticOnline.com/1878/improving-sleep-quality/Elmsford Chiropractic64 S Central AvenueElmsford, NY...
11/27/2025

https://ElmsfordChiropracticOnline.com/1878/improving-sleep-quality/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

In the absence of a sleep disorder, most people take getting a quality night’s sleep for granted, as well as all the health benefits that accompany good sleep hygiene. However, when someone has trouble sleeping through the night, it can be expressed in fatigue, irritability, daytime dysfunc

https://ElmsfordChiropracticOnline.com/1874/carpal-tunnel-syndrome-and-the-median-nerve/Elmsford Chiropractic64 S Centra...
11/26/2025

https://ElmsfordChiropracticOnline.com/1874/carpal-tunnel-syndrome-and-the-median-nerve/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

When a person experiences pain, numbness, tingling, and/or weakness in the hand, they may assume it’s carpal tunnel syndrome (CTS) since it’s the most common and well-known peripheral neuropathy. Unfortunately, many healthcare providers may also jump to the same conclusion, and care m

https://ElmsfordChiropracticOnline.com/1873/suprascapular-nerve-related-shoulder-pain/Elmsford Chiropractic64 S Central ...
11/26/2025

https://ElmsfordChiropracticOnline.com/1873/suprascapular-nerve-related-shoulder-pain/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

The shoulder is a very complex region that is comprised of multiple joints and muscle attachments, a strong joint capsular ligament, and multiple nerves and blood vessels that pass into the arm to bring motor and sensory function to the hand and fingers. One condition of the shoulder that may dri

https://ElmsfordChiropracticOnline.com/1872/is-it-a-sinus-headache-or-something-else-/Elmsford Chiropractic64 S Central ...
11/26/2025

https://ElmsfordChiropracticOnline.com/1872/is-it-a-sinus-headache-or-something-else-/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

The sinuses are cavities in the skull that rest just behind the face, which help humidify the air we breathe and may even enhance the human voice. It’s common for patients with a headache in this area to refer to it as a sinus headache; however, the lay term “sinus headache” is

https://ElmsfordChiropracticOnline.com/1880/how-chiropractors-diagnose-carpal-tunnel-syndrome/Elmsford Chiropractic64 S ...
11/25/2025

https://ElmsfordChiropracticOnline.com/1880/how-chiropractors-diagnose-carpal-tunnel-syndrome/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

Carpal tunnel syndrome (CTS) is the most common peripheral neuropathy of the upper extremity. It can arise from many causes (sometimes more than one at the same time) such as anatomical variations, ganglion cysts, occupational mechanical stress, and systemic diseases including obesity, drug toxic

https://ElmsfordChiropracticOnline.com/1879/eye-exercises-for-the-whiplash-patient/Elmsford Chiropractic64 S Central Ave...
11/25/2025

https://ElmsfordChiropracticOnline.com/1879/eye-exercises-for-the-whiplash-patient/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

Whiplash associated disorder (WAD) has been known to affect nerve function, which can manifest as several symptoms, including visual problems. If the initial chiropractic examination reveals altered ocular function, the patient’s chiropractor may recommend a variety of eye-specific exercise

https://ElmsfordChiropracticOnline.com/1877/help-for-chronic-non-specific-neck-pain-patients/Elmsford Chiropractic64 S C...
11/25/2025

https://ElmsfordChiropracticOnline.com/1877/help-for-chronic-non-specific-neck-pain-patients/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

Chronic non-specific neck pain is the most common form of neck pain. While the inclusion of the word “non-specific” implies the cause of neck pain is unknown, the term really describes neck pain without an underlying disease or pathology—like an infection or osteoporotic fractur

https://ElmsfordChiropracticOnline.com/1865/chronic-pelvic-pain-in-men/Elmsford Chiropractic64 S Central AvenueElmsford,...
11/24/2025

https://ElmsfordChiropracticOnline.com/1865/chronic-pelvic-pain-in-men/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

For men, chronic pelvic pain syndrome (CPPS) is defined as ongoing or repetitive pain episodes in the pelvic region in the absence of urinary tract infection or other relevant pathology, such as prostatitis. Because the condition is complex and satisfactory results seldom occur from just one form

https://elmsfordchiropracticonline.com/1881/mid-back-pain-and-its-causes/Elmsford Chiropractic64 S Central AvenueElmsfor...
11/24/2025

https://elmsfordchiropracticonline.com/1881/mid-back-pain-and-its-causes/
Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

The thoracic portion of the spine the longest part of the spine and is made up of twelve vertebrae (T1-T12), which lies between the cervical spine (C1-C7) and the lumbar spine (L1-L5). The thoracic spine protects the very important spinal cord that begins in the brain and runs down to approximate

Elmsford Chiropractic64 S Central AvenueElmsford, NY 10523914-345-6700
11/24/2025

Elmsford Chiropractic
64 S Central Avenue
Elmsford, NY 10523
914-345-6700

Address

64 S Central Avenue
Elmsford, NY
10523

Opening Hours

Monday 10am - 1pm
3pm - 7pm
Wednesday 10am - 1pm
3pm - 7pm
Friday 10am - 1pm
3pm - 7pm
Saturday 9am - 12pm

Telephone

+19143456700

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Our Story

Elmsford Chiropractic Health & Wellness Center opened in 1993 to serve the Elmsford community and surrounding areas.

Anyone with a spine and nervous system, will benefit from chiropractic care with us. We provide services for your entire family; that includes newborns and expectant mothers! By receiving regular chiropractic care, your nervous system and entire body will function at its very best thereby giving you the opportunity to live life healthier and to the fullest.

Here at Elmsford Chiropractic Health & Wellness Center, not only can we help you with your chiropractic needs but we can also help you with exercise and nutrition. We offer exercise and nutrition services, using these services combined with regular chiropractic care will give you a well-rounded plan to get you on the road to being healthy and staying healthy.

Our Philosophy