10/19/2025
Acupuncture is Awesome!
"According to a study funded by the National Institutes of Health, older Americans with chronic low back pain who had acupuncture saw superior improvement in physical function and greater pain reduction than those who received the usual medical care, which is generally prescription medications or physical therapy."
People who walk 100 minutes a day, even at low intensity, have 23% less risk of lower back problems than those who walk 78 minutes or less.