Hope Fitness Gear

Hope Fitness Gear Join us in our mission to help the world be Healthier through Fitness. We donate 10% of Proceeds to

11/27/2025

🌼 **Thanksgiving Giveaway Alert! 🍂**

As we gather around the table this Thanksgiving, we want to take a moment to express our heartfelt gratitude to our incredible Hope family. Your support and spirit inspire us every day, and we couldn’t be more thankful for each and every one of you!

To celebrate this season of gratitude, we’re giving away our unbelievably soft **Dandelion Hoodie**! 🌻✨ It’s perfect for cozying up during the chilly months ahead, and we know you’ll love it as much as we do.

**How to Enter:**
1. Like this post ❤️
2. Tag a friend who inspires you in the comments 👯‍♀️
3. Make sure you’re following us for updates!

The winner will be announced on [Monday 12/1]. Thank you for being a part of our community and for all the joy you bring to Hope Fitness Gear. Good luck!

🦋Stacey🦋 •Arm Sculpt Workout - Two WaysShowing you options for dumbbells and a mini band. I love bands for travel and tr...
11/27/2025

🦋Stacey🦋
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Arm Sculpt Workout - Two Ways

Showing you options for dumbbells and a mini band. I love bands for travel and triceps in particular.

Band: 14 Reps
Dumbbells: 10 Reps
3 Sets
1. Tricep kickback
2. Front raise
3. Seesaw hammer curl
4. Bent side raise
5. Wide tricep extension
6. Bicep curl

Comment “App” for more info on my fitness app with home workouts to help you reach your goals from home. You can always try it free for one week to see if it’s a good fit for you.

tonedarms homeworkouts

11/26/2025

🦃✨ Happy Thanksgiving Hope Fitness Gear Fam! ✨🦃

Today we’re extra grateful. For health, for growth, and for this incredible community that shows up not just in the gym, but in life. 💪❤️

And because gratitude deserves something BIG…

👉 BFCM is live: 30% OFF EVERYTHING.

No limits. No exclusions. Just your chance to stock up on gear that supports the strongest version of you.

🍂 Your goals matter.
🍂 Your journey matters.
🍂 And we’re proud to be part of it.

11/26/2025

Check out 👉
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To band or not to band, that is the question. 🤔

Yes, bands and strength training can go hand in hand BUT don’t think you will build sufficient strength but using them alone.

Bands help with muscular activation, priming movement patters and encouraging joint stability. Which without that can make it damn near impossible to build strength.

You just need to know how to apply these tools!

Thank you
Use “CLEIGHANN” to save 25% on your order!

11/24/2025

🦋Katie🦋
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FULL GLUTE DAY TRAINING CLIPS🙂‍↕️🍑

warm-up:
- banded hip hinge
- banded kickbacks

- abductions

working sets:
- abductions 2 x 15
- full range kickbacks 3 x 12-15
- smith bulgarians w/rotation 3 x 8-12
- smith sumo squat 3 x 10-12

We got some GLUTES to grow, so here we are✨ SAVE for your next leg day! (don’t call me crying….)

Train with me!!
🫧Online Nutrition Coaching
🫧Contest Prep + Posing
🫧1:1/2:1 Training
🫧Small Group Classes
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healthandfitness s2faction personaltraining bikinicompetitor gluteday legday bootybykp

11/23/2025

Holiday season is upon us 🎄🎅🕎✡️

Why bands??? Because they can easily travel with you- pick one or two and you’re ready to go!! bands are helping others, that’s why I use them

Enjoy this full body workout all holiday season 🎁

busymomworkout holidayseasonworkout

11/22/2025

🦋Heidi🦋
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BANDED ARMS 💥 STRONG ARMS START HERE: TRICEPS BICEPS SHOULDERS

1. Seated Curl
2. Press Out
3. Press Down
4. Wide Curl
5. Y + REAR Raise
6. Lateral Raise
7. Pulsed palms up Kickback

Minimal gear. Maximum results. All you need is a band and 30 minutes.

That’s why every program inside Fit Crew Collective is built for home — with bands, dumbbells, and a plan that actually works

The secret isn’t the gym. It’s structure, consistency, and accountability — all waiting inside Fit Crew Collective Sept 2 💪

💗Heidi

11/21/2025

🤩 Stop the Scroll: This is the LAST Hoodie You’ll Ever Buy. 🤩 Use code COACH for 💰off!
Introducing the ‘DANDELION’ Hoodie from Hope Fitness Gear—the most comfortable piece of clothing you will ever own. Period.
We are so confident that you will live in this hoodie (seriously, you’ll be checking the laundry basket constantly) that we offer a 100% MONEY-BACK GUARANTEE if you don’t agree it’s the coziest thing in your closet.
✨ Why People Are Calling This the ULTIMATE Hoodie:
* ☁️ Feels Like a Cloud: Crafted with a premium, buttery-soft blend that’s light enough to layer but warm enough to snuggle up in.
* 💪 Designed for Life: Whether you’re crushing an early workout, running errands, or enjoying a lazy Sunday, the fit is perfect—never restrictive, always flattering.
* 🌟 Zero Regrets Promise: If you’re not completely obsessed with the comfort, send it back for a full refund. No questions asked.
Don’t settle for scratchy, stiff, or just “okay” hoodies anymore. Invest in comfort that lasts.
TAP THE LINK IN BIO TO SHOP THE DANDELION HOODIE!


Tag a friend who deserves to live in comfort! 👇

11/21/2025

🦋Alli🦋 .fits
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Teaming up with
Today I used the core sliders! A great way to get that snatched waistline and keep it 😮‍💨 —> swipe to see my go to ab workout
Use Code ALLI for 25% off ✨

itup

11/20/2025

🦋Laura🦋
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FULL BODY TABATA exercises for GLUTES, CORE & UPPER BODY

Ladies if you are looking for a workout that will challenge your strength and help to tone your full body. The give these moves a try.
Don’t underestimate the power of resistance bands because the workouts are 😮‍💨😮‍💨😮‍💨😮‍💨

4 sets 20 secs each side rest 10 secs after each set. When you are changing sides please skip the rest time just do one side and right away do the other side. This will challenge you more 💪🏼💪🏼
Using a heavy resistance band from ( use my code LAURA for 25% off your purchase)
If you want MY TABATA workouts with little to no equipment the comment TABATA below and I’ll send you my favorite workouts from Instagram.
If you want the link to this Amazon set just comment set and I’ll send you the link to your dm ❤️

🦋Stacey🦋 •Mini band legs and glutes Legs and Glutes workout with a mini bandUse a heavy resistance band for this workout...
11/19/2025

🦋Stacey🦋
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Mini band legs and glutes

Legs and Glutes workout with a mini band
Use a heavy resistance band for this workout, great for home, gym or travel.

12 reps, 3 Sets
1. Hamstring curl
2. Bent lift extend
3. Hydrant lift 2x pulse
4. Toes out calf raise
5. Donkey kick
6. Inner thigh press
7. Butterfly press bridge

Comment “Perk” for more info on my 6-week glute strengthening program “Perk Project” NOW available! (Great for all fitness levels and on sale!)

🎶 “Skin and Bones”

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Elmsford, NY

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What We Do

Hope Fitness was born on the desire to give back to the community. Our Resistance Bands are high-quality, and even more important a portion of every sale helps sponsor families with the financial burden of treatments and doctors’ visits. We also work with non-profits, hospitals, and treatment centers to support the continued advancement of medicine.