10/28/2025
🦋Stacey🦋
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Thigh Workout using a resistance band
We will alternate targeting outer and inner thighs with this one. They can be tricky muscles to target but resistance bands work great!
12-14 Reps each side, 3 Sets
1. Standing hip abduction (side lift)
2. Standing inner thigh press down
3. Chair squat hold knee press
4. Sumo squat
5. Squat walk
6. Single butterfly press
7. Clamshell
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Cr