Ortho Home Physical Therapy

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Elmwood, LA
Ortho Home Physical Therapy

I help golfers and active individuals continue to do the things they love while becoming pain-free.

01/26/2026

Golfers who exercise in any capacity are ahead of the game.

If you do 2 of these 3 you're likely doing great!

If you're getting all three into your training, you're likely feeling great, moving well, and crushing your golf game.

01/16/2026

holds a special place in my heart.

It isn't a secret that last year was a very difficult one for me. But Vanguard was the one place I wanted to be during that time. It's become more than a gym to me. It's the place where I find the most peace outside of my home.

This is more than a t-shirt and more than some consistent fitnessing that I can be proud of. It reminds me that I have a home amongst these people.

Thank you to all my Vanguardians especially and for welcoming me in.

01/15/2026

Golfers read more!
If you're looking for a quick warm-up on the range or before around. Check this one out

This very simple warm-up is a beautifully effective way to get your body moving before you ever start striking a ball

All you need is a light band which I tend to keep in my golf bag anyway for exactly this kind of thing

Like, share, and follow for more!

01/12/2026

Golfers with tight hips

This is the resisted 90/90.

This beautiful mobility drill works on your internal and external rotation. We need both to work through a full swing comfortably.

If you're someone like me who struggles with internal rotation (back leg), you can sit on a small block or ab mat to slightly elevate your hips. If you struggle with external rotation (front leg) you can elevate the knee of the front leg

You can do it with no band or you can use a band to load the hips. Here in using the band to load my external rotators.

Do this for 1 minute on each side 3 times and you'll be ready to roll.

Give me a follow for more info like this

01/06/2026

These three exercises are great to improve rotation of your hips so you can swing a little more freely as well as take some stress off your low back!

Give them a try and let me know if they help!

01/02/2026

Off-season everywhere else means perfect weather for golf down south.

Get out there as often as you can.

If an injury is holding you back from playing as frequently or as well as you should be, DM me "golf" I'd love to hear about what's going on

12/29/2025

Upper back mobility is incredibly important in the golf swing, specifically for those dealing with low back pain. The low back is not designed to take all of the twisting force. That's where the hips and upper back come in.

Give these a try and DM me "Golf" if you've been dealing with pain while golfing. I'd love to chat about it.

12/24/2025

Merry Christmas to all and to all a long drive.

Wishing everyone a safe and Merry Christmas!

12/17/2025

You don't gain yardage by hitting thousands of balls on the range. If you want to add serious distance to your club, that happens in the gym with heavy compound lifts.

If you want a plan instead of aimlessly exercising, DM me "GOLF" and let's figure out how to make you a stronger, more resilient golfer.

12/11/2025

Golf is a sport that should be enjoyed into your later years. To do that you need mobility in a number of areas to not overload certain tissues that are more at risk for injury. Here is why mobility is important.

If you've been having a nagging injury keeping your from your best golf DM me "GOLF" and let's come up with a good plan together.

11/04/2025

Here is a quick and simple warmup for my golfers to get the hips and back moving before the range or course. If generic warmups aren’t doing it for you, DM me to get moving in the right direction with a more personal approach.

10/30/2025

Sleeping and training are the two things that can help predict injuries.
Keep a good balance of these two and you’ll be just fine

Address

1225 North Al Davis Road
Elmwood, LA

Telephone

+15042334662

Website

http://orthohomept.com/

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