Ortho Home Physical Therapy

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United States
Elmwood, LA
Ortho Home Physical Therapy

I help golfers and active individuals continue to do the things they love while becoming pain-free.

12/29/2025

Upper back mobility is incredibly important in the golf swing, specifically for those dealing with low back pain. The low back is not designed to take all of the twisting force. That's where the hips and upper back come in.

Give these a try and DM me "Golf" if you've been dealing with pain while golfing. I'd love to chat about it.

12/24/2025

Merry Christmas to all and to all a long drive.

Wishing everyone a safe and Merry Christmas!

12/17/2025

You don't gain yardage by hitting thousands of balls on the range. If you want to add serious distance to your club, that happens in the gym with heavy compound lifts.

If you want a plan instead of aimlessly exercising, DM me "GOLF" and let's figure out how to make you a stronger, more resilient golfer.

12/11/2025

Golf is a sport that should be enjoyed into your later years. To do that you need mobility in a number of areas to not overload certain tissues that are more at risk for injury. Here is why mobility is important.

If you've been having a nagging injury keeping your from your best golf DM me "GOLF" and let's come up with a good plan together.

11/04/2025

Here is a quick and simple warmup for my golfers to get the hips and back moving before the range or course. If generic warmups aren’t doing it for you, DM me to get moving in the right direction with a more personal approach.

10/30/2025

Sleeping and training are the two things that can help predict injuries.
Keep a good balance of these two and you’ll be just fine

10/28/2025

Sometimes I have a “do as I say not as I do” moment.
This was one of those. This workout was the right kind of brutal and unfortunately sometimes I do lack self control to say no to a hard workout.

10/23/2025

Proud moment here!
This is my friend Michelle. She is a total badass and deserves a spotlight.
It has been an absolute pleasure getting to help her work towards her Kona goal!

10/21/2025

Follow the plan. Consistently following a steadily progressing program is how you'll see results. Keep getting a little better each day

10/16/2025

Injuries happen for a number of different reasons specifically physical stress, emotional stress, diet, and lack of rest and recovery.
Generally speaking, we want to make sure we are maintaining a good balance of strain and recovery to minimize our risk of injury.
Having said that, sometimes we’re just unlucky

09/11/2025

We are not fragile creatures!
I often hear of health professionals scaring patients and clients into not moving their bodies as much as they should or making them scared to push themselves due to fear of injury. Too often this leads to fear of movement in general. This is unacceptable from our profession and we need to be better. Make sure the person you're seeing understands your goals and the demands of your life.
Stay strong and keep doing fun things!

with the best workout apparel out there right now
for being a great place to train

07/28/2025

Just playing rounds won’t build the strength, mobility, or power you need to improve — it just reinforces what you already have.

🏋️‍♂️ Want more distance?
🚶‍♂️Want to finish 18 without fading?
🧠 Want to stay injury-free season after season?

Train for the sport. Don’t just play it.
Even 2–3 short workouts per week can unlock real progress.

💬 What’s stopped you from starting a golf-focused workout routine?

Address

1225 North Al Davis Road
Elmwood, LA

Telephone

+15042334662

Website

http://orthohomept.com/

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