Ortho Home Physical Therapy

Home
United States
Elmwood, LA
Ortho Home Physical Therapy

A mobile physical therapy company dedicated to keeping people active while recovering from injury.

11/04/2025

Here is a quick and simple warmup for my golfers to get the hips and back moving before the range or course. If generic warmups aren’t doing it for you, DM me to get moving in the right direction with a more personal approach.

10/30/2025

Sleeping and training are the two things that can help predict injuries.
Keep a good balance of these two and you’ll be just fine

10/28/2025

Sometimes I have a “do as I say not as I do” moment.
This was one of those. This workout was the right kind of brutal and unfortunately sometimes I do lack self control to say no to a hard workout.

10/23/2025

Proud moment here!
This is my friend Michelle. She is a total badass and deserves a spotlight.
It has been an absolute pleasure getting to help her work towards her Kona goal!

10/21/2025

Follow the plan. Consistently following a steadily progressing program is how you'll see results. Keep getting a little better each day

10/16/2025

Injuries happen for a number of different reasons specifically physical stress, emotional stress, diet, and lack of rest and recovery.
Generally speaking, we want to make sure we are maintaining a good balance of strain and recovery to minimize our risk of injury.
Having said that, sometimes we’re just unlucky

09/11/2025

We are not fragile creatures!
I often hear of health professionals scaring patients and clients into not moving their bodies as much as they should or making them scared to push themselves due to fear of injury. Too often this leads to fear of movement in general. This is unacceptable from our profession and we need to be better. Make sure the person you're seeing understands your goals and the demands of your life.
Stay strong and keep doing fun things!

with the best workout apparel out there right now
for being a great place to train

07/28/2025

Just playing rounds won’t build the strength, mobility, or power you need to improve — it just reinforces what you already have.

🏋️‍♂️ Want more distance?
🚶‍♂️Want to finish 18 without fading?
🧠 Want to stay injury-free season after season?

Train for the sport. Don’t just play it.
Even 2–3 short workouts per week can unlock real progress.

💬 What’s stopped you from starting a golf-focused workout routine?

07/21/2025

Hammering through more reps or extra rounds isn’t always the answer.
✅ Focused effort > mindless volume
Try slowing down your reps, tightening your setup, and dialing in intent.
💬 What’s one movement you’ve improved just by being more focused?

07/07/2025

Golf isn’t low-impact when you swing a club 90+ times at 90+ mph.
🏋️‍♂️ Power training (like medicine ball throws, kettlebell swings, and jumps) builds the rotational speed and explosiveness your swing needs.
💬 What’s your favorite explosive movement off the course?

07/03/2025

Strength isn’t just about adding weight — it’s about improving technique, control, and consistency.
🏋️‍♂️ Think of lifting like learning a language: reps = practice.
👉 What movement are you working on, not just getting through?

Address

1225 North Al Davis Road
Elmwood, LA

Telephone

+15042334662

Website

http://orthohomept.com/

Alerts

Be the first to know and let us send you an email when Ortho Home Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ortho Home Physical Therapy:

Want your practice to be the top-listed Clinic in Elmwood?