Phillips Fitness

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Phillips Fitness

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12/09/2023

Who on here loves them some Scentsy? I’m hosting a party… link is in the comments or check your events for an invite! Wooo 🥳 help a mama out! I’m after a warmer…!

09/02/2020

Today is pumpkin 🎃 spice superfoods launch day!!!!

I am celebrating 🥳 by having my snickerdoodle cookie 🍪 shake with sprinkles in it!!!

When our amazing 😉 company came out with this seasonal limited edition flavor I was so excited 😆!!!

It’s actually very delicious 😋 and the only thing I have to add to it is some vanilla almond milk and water!!!

Are you a pumpkin 🎃 spice fan??? Pumpkin 🎃 spice healthy!!!! Wooo 🥳

09/01/2020

Thank God I’m a Country Girl 👧 🎶

Sam and I have been getting to bottle feed a couple baby cows 🐄 and it has brought a lot of joy to our life!!!

I grew up on a farm part time with daddy!!! So getting to do this ha brought back some amazing childhood memories!!!

I’ve really been trying to meditate and give extra thanks to our life!!!! God has brought us so far and for that I am thankful!!! I’m trying to focus on the important things like slowing down and taking time to really engage with my Samuel!!!

Focusing on simplicity and simplifying our life!!!

I overcame several addictions and I guess you can say picked up another one!!! Impulse buying!!! It’s a thing y’all!!!

My house is cluttered with way to much crap and it has only made my mental state more difficult and it seems like a mountain 🏔 to overcome and get through to make things more simple and effective!!!!

🄷🄾🅆 🄳🄾 🅈🄾🅄 🄴🄰🅃 🄰🄽 🄴🄻🄴🄿🄷🄰🄽🅃??? ⓄⓃⒺ ⒷⒾⓉⒺ ⒶⓉ Ⓐ ⓉⒾⓂ︎Ⓔ!!!!

Soooo... I am applying this concept!!! I am simplifying my life one bite at a time!!!

Your house doesn’t have to spotless.
Your work doesn’t have to be flawless.
You don’t have to please that finicky family member.
You don’t have to look like a page out of a magazine.

YOUR ALREADY ENOUGH
Because Jesus is enough in you!!!!

I hope this helps at least one person not feel so overwhelmed!!!!

You aren’t meant to do this life alone!!! We are better together!!!!

PS. Peep that water bottle up on the fence post???? It has become a part of me!!! It goes everywhere!!!! Wooo 🥳 There is just something magical 🧙‍♀️ about this particular bottle!!!

Want one???? Drop a 💧 for details on how to get one ☝️ maybe even possibly for free!!!

09/01/2020

If your looking for a quick easy fix then honestly you don’t belong here!!! You ain’t my peeps!!! And..... that’s ok!!!!!! I still love ya!!!! Muah 😘 I’ll continue to pray for those of you who are still struggling to find and accept what really works!!!

I’m in it for the long haul!!! For long lasting sustainable hard work and effort put in results!!! A whole life transformation not just a number on scale!!!!!

Numbers do NOT define us!!!!! The goal should be HEALTHY in all areas of our life!!!!

These pictures are 4 yrs apart!!! 4 yrs of showing up every day even when I didn’t want to!!! 4 yrs of failing forward as I educate myself and others on how to live this healthishhhh lifestyle!!!! The education, knowledge and personal growth over these 4 yrs!!!! Wow 🤩

I am totally at peace ☮️ with my knowing that body is NEVER gonna be that 13-20 yr old body again!!!!

As moms we carry a tiny human in our womb for 9 months and endure a lot of ups and downs as we go!!!

That’s just how this journey is!!!! Lots of ups and downs but, it definitely gets easier if you stick to it and fight through!!!!

You didn’t give up on your child while you were pregnant 🤰 and your raising them now so why give up on yourself so quickly and easily???

It’s time to STOP ✋ being so hard on ourselves and allowing ourselves to be on the back burner!!!

Stop ✋ the negative self talk!!! Get up every day and look in the mirror butt naked and tell yourself you love yourself!!!!!

You can do it!!! My story is proof!!!! Wooo 🥳

There is probably a 65 lbs difference in these pics and not sure how many inches!!!! I quit tracking that so closely a long time ago!!!

I focus more on the non scale victories!!!!

I’m looking for 5 ladies who are ready to start living their self and ready to start their day 1 of their 1 day that has been coming for year after year, month after month, day after day but..... is still just sitting on the back burner!!!

Yes I am talking to you!!! The one reading this message!!!

Let’s do this!!!! I promise you will thank yourself and the community your about to be surrounded by in less than 3 months!!!

Allow yourself 21 days of consistent showing up!!! Go!

08/30/2020

I keep praying and asking God what to post about!!!

This photo and the fact that the colder months are coming at us very quickly is what he keeps bringing to my heart!!!

The days get shorter!!! Nights get longer!!! We find it harder to get motivated!!! The cold sets in and depression begins to rise!!!

It’s so important to keep your body moving!!!! At home workouts don’t seem to bad after all!!!! Right?!?!

It’s all about having the right mindset!!! Telling yourself that you can’t get motivated at home by yourself is a limiting belief!!! Because momma..... your probably already doing far more challenging things and just don’t realize it until someone like me brings it to your attention!!!

You can do anything you set your mind too!!! Tell me I can’t and ima DO IT!!! Anyone with me????

I am never alone when I do my workout!!! My child is always watching me or I am logged into our virtual gym pushing with other ladies from home to home!!!

Let’s get fired up together and fall in love with the process as we go into fall and winter!!!

Summer bodies are made in winter 🥶 healthy bodies are made everyday!!!! It’s something you work at every day!!! Not just physically!!! Mentally, spiritually all the above!!!

Our tribe is looking for more positive vibes!!!! Calling all ladies!!!!!

September enrollment is wide open!!!! Wooo 🥳

Drop a bomb 💣 let’s do this

08/30/2020

I will just leave this right here!!!! @ Gods beauty!!!

08/29/2020

Here’s another healthy food photo pic for ya!!!!

Blueberry kodiak flapjacks 🥞 turned Into a blueberry bacon egg McGriddle!!! I love sweet and savory together!!! Just hits the spot in every way!! Oh yeah!!!

Each flapjack 🥞 is measured 2 tbsp which actually is more than ya think!!! Yummy!!!

I used up the last bit of fresh blueberries I had from this week and added them I to the kodiak mix!!!

This is simply delicious 😋

Nutrition is NOT boring!!! I love being creative!!!

Who needs help in this department???

08/28/2020

Oh my goodness!!!!!

These fat bombing, energy protein bites are a huge hit here at Phillips Fitness!!!!!

Literally 4 ingredients!!!! Mix it together like cookie 🍪 dough and then roll it into little bite size balls!!!!

Samuel absolutely loves these!!!

Little story for ya..... Hey Sam!!!! Ya??? What mom??? What is it??? Come here i got something for ya!!!! Here he comes running!!!! Thank you thank you thank mom!!!! Yummy yummy 😋

Those cookie dough bites are good huh??? Yep they are mom!!! I said.... awesome and better yet they are healthy!!! They are healthy???? That’s really cool 😎 mom!!! 😋 They are made with our superfoods shake powder!!!!

Samuel says .... mom that’s pretty neat!!! That’s awesome 😎 thank you 🙏 thank you 🙏 delicious 😋

Your superfoods shake or protein shake whichever one your drinking doesn’t always have to be in shake form!!!

I know I’m drinking the superfoods shake... he one that provides nutritional value and all the vitamins and minerals our body needs for the day as well as pre biotics, pro biotics, adaptogens and all those other healthy nutrients we don’t always get with our daily food!!!! We don’t need just extra protein in our nutrition.... we are nutrient deficient not protein deficient!!!!

Our shake is the bomb!!!! There is no other like it!!! There just isn’t!!!! Bottom line true facts!!!! Not saying others aren’t good at all!!! Just saying I know what our shake is and have educated myself!!!!! Truuuuuu!!!! Muah 💋

Get creative and look for simple ways to change it up!!!

We are gonna enjoy these bad boys and not feel guilty at all!!! Wooo 🥳

Happy Friday!!!!!! @ Phillips Fitness

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Elnora, IN

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https://mysite.coach.teambeachbody.com/?coachId=1285607&locale=en_US

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