07/02/2025
Your biology hasn’t changed, but your environment has.
Your ancestors didn’t fear protein, fat, or the sun.
They ate real food, rose with the sun, and moved all day.
They lived in sync with nature.
Today, we live under artificial lights, bathe in endocrine-disrupting chemicals, and eat ultra-processed foods filled with refined carbs and seed oils.
We fear fat, but not the industrial oils that disrupt our metabolism.
We avoid the sun, but spend hours staring at blue light that wrecks our circadian rhythm.
We slather on synthetic products, but rarely question their hormonal effects.
It’s no surprise chronic diseases are rising. Our modern world is hijacking our biology.
But your body hasn’t forgotten how to live.
The answer isn’t more medication or quick fixes. It’s addressing the root cause, using food as medicine, and creating an environment where your body can heal.
Get back to the basics.
That’s where real healing begins.
